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Fri 30th May 2025 at 8:26am by Dickie York

Bike > Commuting
  • Time
    57:13
  • Miles
    13.05
  • Mph
    13.7
  • FBI
    62.08
  • Cals
    423
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    445
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:04(5:04/mi) 100/118bpm [507b/mi] 42cal 11.84/15.64mph
2) 1mi - 4:34(4:34/mi) 100/117bpm [457b/mi] 37cal 13.13/15.75mph
3) 1mi - 5:01(5:01/mi) 99/114bpm [496b/mi] 36cal 11.97/15.52mph
4) 1mi - 4:53(4:53/mi) 99/113bpm [483b/mi] 36cal 12.29/16.44mph
5) 1mi - 4:38(4:38/mi) 100/122bpm [464b/mi] 34cal 12.95/17.72mph
6) 1mi - 4:56(4:56/mi) 106/119bpm [524b/mi] 41cal 12.15/15.41mph
7) 1mi - 4:16(4:16/mi) 110/123bpm [470b/mi] 39cal 14.06/17.47mph
8) 1mi - 3:31(3:31/mi) 97/103bpm [341b/mi] 21cal 17.06/19.22mph
9) 1mi - 3:38(3:38/mi) 107/133bpm [389b/mi] 29cal 16.51/23.47mph
10) 1mi - 3:35(3:35/mi) 104/113bpm [372b/mi] 27cal 16.78/17.83mph
11) 1mi - 3:41(3:41/mi) 104/116bpm [383b/mi] 27cal 16.29/18.05mph
12) 1mi - 4:04(4:04/mi) 103/114bpm [418b/mi] 28cal 14.78/16.91mph
13) 1mi - 4:59(4:59/mi) 92/110bpm [459b/mi] 24cal 12.04/15.3mph
14) 0.05mi - 23(7:30/mi) 87/91bpm [653b/mi] 2cal 7.99/11.97mph
5:04 4:34 5:01 4:53 4:38 4:56 4:16 3:31 3:38 3:35 3:41 4:04 4:59 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:27 2:27 12.27 98 72-110 479 23/9
1.00 5:04 2:37 11.46 103 86-118 539 11/13
1.50 7:17 2:13 13.52 106 94-117 470 15/15
2.00 9:38 2:21 12.73 94 81-100 443 8/7
2.50 12:21 2:42 11.08 98 86-106 531 12/13
3.00 14:39 2:18 13.03 101 84-114 465 14/17
3.50 17:28 2:49 10.63 98 74-112 553 16/13
4.00 19:37 2:09 14.00 101 88-107 433 8/7
4.50 21:46 2:09 13.92 98 87-103 422 10/11
5.00 24:15 2:29 12.10 102 77-122 506 10/9
5.50 26:35 2:20 12.86 107 94-119 499 13/16
6.00 29:12 2:37 11.48 106 96-116 554 15/15
6.50 31:30 2:19 12.97 114 94-123 527 13/13
7.00 33:49 2:19 12.97 104 86-111 481 10/10
7.50 35:37 1:48 16.71 97 92-103 348 7/7
8.00 37:20 1:44 17.39 97 93-103 335 8/8
8.50 39:05 1:45 17.19 101 95-105 352 9/10
9.00 40:58 1:53 15.90 112 95-133 423 17/6
9.50 42:45 1:47 16.89 106 99-113 377 9/17
10.00 44:33 1:48 16.66 102 98-107 367 8/6
10.50 46:20 1:47 16.83 105 97-116 374 12/8
11.00 48:14 1:54 15.78 103 88-112 392 13/15
11.50 50:18 2:04 14.48 103 95-114 427 13/11
12.00 52:18 1:59 15.09 102 92-110 406 12/7
12.50 54:45 2:27 12.23 96 69-110 471 9/11
13.00 57:17 2:32 11.85 88 71-104 446 12/14
13.05 57:39 22 8.28 87 84-90 630 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 3.1% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:40 3:20 More
    1km 2:06 3:22 More
    Mile 3:26 3:26 More
    5k 11:04 3:34 More
    5 miles 18:17 3:39 More
    10k 23:45 3:49 More
    10 miles 42:08 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:39 4:16
    20km 54:13 4:22
    15 miles 1:06:43 4:27
    20 miles 1:31:39 4:35
    40km 1:56:29 4:41
    25 miles 1:57:14 4:41
    42km 2:02:55 4:43
    50 miles 4:11:52 5:02
    56 miles 4:45:24 5:06
    100 miles 9:01:08 5:25
    112 miles 10:13:12 5:29

Bespoke Fields

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