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Fri 30th May 2025 at 8:26am by Dickie York

Bike > Commuting

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Time
57:13
Miles
13.05
Mph
13.7
Pacing
0%
FBI
62.08
Cals
423
BPM
101
%MHR
59.3
B/mi
445
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 5:04(5:04/mi) 100/118bpm [507b/mi] 42cal 11.84/15.64mph
2) 1mi - 4:34(4:34/mi) 100/117bpm [457b/mi] 37cal 13.13/15.75mph
3) 1mi - 5:01(5:01/mi) 99/114bpm [496b/mi] 36cal 11.97/15.52mph
4) 1mi - 4:53(4:53/mi) 99/113bpm [483b/mi] 36cal 12.29/16.44mph
5) 1mi - 4:38(4:38/mi) 100/122bpm [464b/mi] 34cal 12.95/17.72mph
6) 1mi - 4:56(4:56/mi) 106/119bpm [524b/mi] 41cal 12.15/15.41mph
7) 1mi - 4:16(4:16/mi) 110/123bpm [470b/mi] 39cal 14.06/17.47mph
8) 1mi - 3:31(3:31/mi) 97/103bpm [341b/mi] 21cal 17.06/19.22mph
9) 1mi - 3:38(3:38/mi) 107/133bpm [389b/mi] 29cal 16.51/23.47mph
10) 1mi - 3:35(3:35/mi) 104/113bpm [372b/mi] 27cal 16.78/17.83mph
11) 1mi - 3:41(3:41/mi) 104/116bpm [383b/mi] 27cal 16.29/18.05mph
12) 1mi - 4:04(4:04/mi) 103/114bpm [418b/mi] 28cal 14.78/16.91mph
13) 1mi - 4:59(4:59/mi) 92/110bpm [459b/mi] 24cal 12.04/15.3mph
14) 0.05mi - 23(7:30/mi) 87/91bpm [653b/mi] 2cal 7.99/11.97mph

5:04 4:34 5:01 4:53 4:38 4:56 4:16 3:31 3:38 3:35 3:41 4:04 4:59 23

Pace

12%

19%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27	12.27	98 72-110	479	23/9
1.00	5:04	2:37	11.46	103 86-118	539	11/13
1.50	7:17	2:13	13.52	106 94-117	470	15/15
2.00	9:38	2:21	12.73	94 81-100	443	8/7
2.50	12:21	2:42	11.08	98 86-106	531	12/13
3.00	14:39	2:18	13.03	101 84-114	465	14/17
3.50	17:28	2:49	10.63	98 74-112	553	16/13
4.00	19:37	2:09	14.00	101 88-107	433	8/7
4.50	21:46	2:09	13.92	98 87-103	422	10/11
5.00	24:15	2:29	12.10	102 77-122	506	10/9
5.50	26:35	2:20	12.86	107 94-119	499	13/16
6.00	29:12	2:37	11.48	106 96-116	554	15/15
6.50	31:30	2:19	12.97	114 94-123	527	13/13
7.00	33:49	2:19	12.97	104 86-111	481	10/10
7.50	35:37	1:48	16.71	97 92-103	348	7/7
8.00	37:20	1:44	17.39	97 93-103	335	8/8
8.50	39:05	1:45	17.19	101 95-105	352	9/10
9.00	40:58	1:53	15.90	112 95-133	423	17/6
9.50	42:45	1:47	16.89	106 99-113	377	9/17
10.00	44:33	1:48	16.66	102 98-107	367	8/6
10.50	46:20	1:47	16.83	105 97-116	374	12/8
11.00	48:14	1:54	15.78	103 88-112	392	13/15
11.50	50:18	2:04	14.48	103 95-114	427	13/11
12.00	52:18	1:59	15.09	102 92-110	406	12/7
12.50	54:45	2:27	12.23	96 69-110	471	9/11
13.00	57:17	2:32	11.85	88 71-104	446	12/14
13.05	57:39	22	8.28	87 84-90	630	1/1

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.1%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:40	3:20	More
1km	2:06	3:22	More
Mile	3:26	3:26	More
5k	11:04	3:34	More
5 miles	18:17	3:39	More
10k	23:45	3:49	More
10 miles	42:08	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	42:39	4:16
20km	54:13	4:22
15 miles	1:06:43	4:27
20 miles	1:31:39	4:35
40km	1:56:29	4:41
25 miles	1:57:14	4:41
42km	2:02:55	4:43
50 miles	4:11:52	5:02
56 miles	4:45:24	5:06
100 miles	9:01:08	5:25
112 miles	10:13:12	5:29

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