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Fri 30th May 2025 at 8:33am by Mozzer

Run > General
  • Good
  • breezy
  • Time
    33:15
  • Miles
    3.58
  • Min/mi
    9:17
  • Pacing
    95.4%
  • WAVA
    51.20
  • Stride(cm)
    110
  • Cals
    450
  • Watts
    377
  • Cadence
    158
  • BPM
    138
  • %MHR
    79
  • B/mi
    1285
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 124/134bpm [1193b/mi] 119cal 369/477W
2) 1mi - 9:25(9:25/mi) 140/147bpm [1317b/mi] 129cal 371/437W
3) 1mi - 9:04(9:04/mi) 146/155bpm [1325b/mi] 128cal 378/536W
4) 0.58mi - 5:09(8:53/mi) 149/154bpm [1323b/mi] 74cal 384/472W
9:37 9:25 9:04 5:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 100 78-120 964 156 152-158 420 334-477 6/1
0.25 2:27 1:15 9:56 123 120-125 1222 155 152-160 405 343-443 6/1
0.38 3:40 1:13 9:45 124 123-126 1209 157 154-160 348 340-358 2/3
0.50 4:53 1:13 9:44 127 126-128 1236 156 154-160 377 350-395 3/1
0.63 6:05 1:12 9:38 129 127-131 1242 156 152-158 384 355-402 3/1
0.75 7:17 1:12 9:32 126 124-128 1202 155 154-158 364 359-369 1/2
0.88 8:27 1:10 9:20 129 125-133 1204 157 154-160 368 359-377 2/3
1.00 9:36 1:10 9:18 133 131-134 1237 157 154-162 322 275-362 0/10
1.13 10:48 1:11 9:32 134 129-138 1277 157 154-160 370 333-421 4/2
1.25 11:57 1:09 9:12 139 138-140 1279 158 156-160 350 334-363 2/1
1.38 13:06 1:09 9:14 139 138-141 1282 158 156-160 354 343-377 2/1
1.50 14:17 1:10 9:23 141 139-143 1324 157 156-160 383 345-408 3/1
1.63 15:26 1:09 9:14 143 142-144 1321 158 156-160 400 376-416 4/1
1.75 16:43 1:17 10:18 141 138-143 1453 157 150-160 348 328-375 1/3
1.88 17:53 1:09 9:16 140 137-142 1296 158 154-160 388 351-424 4/1
2.00 19:01 1:08 9:06 144 140-147 1310 159 154-162 408 371-437 4/2
2.13 20:12 1:11 9:28 145 144-147 1373 157 148-160 349 320-378 4/2
2.25 21:19 1:07 8:57 145 144-147 1298 159 154-162 362 324-395 2/2
2.38 22:25 1:06 8:46 140 137-144 1227 159 156-162 407 311-536 3/8
2.50 23:35 1:10 9:20 146 141-149 1363 157 154-160 356 281-496 3/3
2.63 24:43 1:08 9:04 141 138-149 1278 159 156-162 398 299-532 2/3
2.75 25:50 1:07 8:57 151 148-154 1351 159 150-162 429 368-499 5/1
2.88 26:58 1:09 9:09 152 146-155 1391 157 154-162 356 317-497 3/4
3.00 28:05 1:07 8:55 145 144-147 1292 159 158-162 374 355-420 2/1
3.13 29:10 1:05 8:38 149 147-151 1286 160 158-164 386 354-454 4/2
3.25 30:18 1:08 9:02 152 149-154 1372 159 154-162 384 315-472 3/2
3.38 31:24 1:06 8:51 148 146-150 1310 159 158-160 359 346-392 2/1
3.50 32:31 1:07 8:58 147 146-148 1319 159 158-160 404 391-418 2/0
3.58 33:15 44 9:11 149 147-149 1367 158 156-160 392 372-408 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 9:51
    11 1.2% 9:20
    10 2.9% 9:04

  • Cadence Distribution

    158 avge / 164 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.6 33:13 9:17
    Still 0.1 - - 2 -

  • Power Distribution

    377W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.37% More
    800m 4:23 8:50 44.52% More
    1km 5:31 8:52 46.66% More
    Mile 8:57 8:57 49.44% More
    5k 28:38 9:13 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 53.71
    5km 28:28 9:10 51.72
    5M 47:55 9:35 50.09
    10km 1:00:47 9:47 49.29
    10M 1:42:19 10:14 48.07
    Half 2:17:29 10:30 47.21
    20M 3:38:27 10:55 46.47
    Mara 4:53:32 11:12 46.22
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