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Fri 30th May 2025 at 8:33am by Mozzer

Run > General

Good
breezy

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Time
33:15
Miles
3.58
Min/mi
9:17
Pacing
95.4%
WAVA
51.20
Stride(cm)
110
Cals
450
Watts
377
Cadence
158
BPM
138
%MHR
79
B/mi
1285
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 124/134bpm [1193b/mi] 119cal 369/477W
2) 1mi - 9:25(9:25/mi) 140/147bpm [1317b/mi] 129cal 371/437W
3) 1mi - 9:04(9:04/mi) 146/155bpm [1325b/mi] 128cal 378/536W
4) 0.58mi - 5:09(8:53/mi) 149/154bpm [1323b/mi] 74cal 384/472W

9:37 9:25 9:04 5:09

Pin Map

0mi in 0

Pace

24%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	100 78-120	964	156 152-158	420 334-477	6/1
0.25	2:27	1:15	9:56	123 120-125	1222	155 152-160	405 343-443	6/1
0.38	3:40	1:13	9:45	124 123-126	1209	157 154-160	348 340-358	2/3
0.50	4:53	1:13	9:44	127 126-128	1236	156 154-160	377 350-395	3/1
0.63	6:05	1:12	9:38	129 127-131	1242	156 152-158	384 355-402	3/1
0.75	7:17	1:12	9:32	126 124-128	1202	155 154-158	364 359-369	1/2
0.88	8:27	1:10	9:20	129 125-133	1204	157 154-160	368 359-377	2/3
1.00	9:36	1:10	9:18	133 131-134	1237	157 154-162	322 275-362	0/10
1.13	10:48	1:11	9:32	134 129-138	1277	157 154-160	370 333-421	4/2
1.25	11:57	1:09	9:12	139 138-140	1279	158 156-160	350 334-363	2/1
1.38	13:06	1:09	9:14	139 138-141	1282	158 156-160	354 343-377	2/1
1.50	14:17	1:10	9:23	141 139-143	1324	157 156-160	383 345-408	3/1
1.63	15:26	1:09	9:14	143 142-144	1321	158 156-160	400 376-416	4/1
1.75	16:43	1:17	10:18	141 138-143	1453	157 150-160	348 328-375	1/3
1.88	17:53	1:09	9:16	140 137-142	1296	158 154-160	388 351-424	4/1
2.00	19:01	1:08	9:06	144 140-147	1310	159 154-162	408 371-437	4/2
2.13	20:12	1:11	9:28	145 144-147	1373	157 148-160	349 320-378	4/2
2.25	21:19	1:07	8:57	145 144-147	1298	159 154-162	362 324-395	2/2
2.38	22:25	1:06	8:46	140 137-144	1227	159 156-162	407 311-536	3/8
2.50	23:35	1:10	9:20	146 141-149	1363	157 154-160	356 281-496	3/3
2.63	24:43	1:08	9:04	141 138-149	1278	159 156-162	398 299-532	2/3
2.75	25:50	1:07	8:57	151 148-154	1351	159 150-162	429 368-499	5/1
2.88	26:58	1:09	9:09	152 146-155	1391	157 154-162	356 317-497	3/4
3.00	28:05	1:07	8:55	145 144-147	1292	159 158-162	374 355-420	2/1
3.13	29:10	1:05	8:38	149 147-151	1286	160 158-164	386 354-454	4/2
3.25	30:18	1:08	9:02	152 149-154	1372	159 154-162	384 315-472	3/2
3.38	31:24	1:06	8:51	148 146-150	1310	159 158-160	359 346-392	2/1
3.50	32:31	1:07	8:58	147 146-148	1319	159 158-160	404 391-418	2/0
3.58	33:15	44	9:11	149 147-149	1367	158 156-160	392 372-408	1/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 22m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	9:51
11 1.2%	9:20
10 2.9%	9:04
See your biggest climbs

Power

377W (536 max)

Power Graph

Power Bands

Cadence

158 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3.6	33:13	9:17
Walk	0.0	151	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.37%	More
800m	4:23	8:50	44.52%	More
1km	5:31	8:52	46.66%	More
Mile	8:57	8:57	49.44%	More
5k	28:38	9:13	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.71
5km	28:28	9:10	51.72
5M	47:55	9:35	50.09
10km	1:00:47	9:47	49.29
10M	1:42:19	10:14	48.07
Half	2:17:29	10:30	47.21
20M	3:38:27	10:55	46.47
Mara	4:53:32	11:12	46.22

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