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Fri 30th May 2025 at 8:10am by Chrisull

Run > General
  • Time
    30:33
  • Miles
    3.03
  • Min/mi
    10:05
  • Pacing
    64.8%
  • WAVA
    48.06
  • Stride(cm)
    96
  • Cals
    358
  • Watts
    308
  • Cadence
    167
  • BPM
    127
  • %MHR
    73
  • B/mi
    1280
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 119/139bpm [1312b/mi] 123cal 244/473W
2) 1mi - 9:20(9:20/mi) 136/146bpm [1270b/mi] 118cal 280/404W
3) 1mi - 9:57(9:57/mi) 127/143bpm [1263b/mi] 114cal 276/386W
4) 0.03mi - 15(8:49/mi) 117/118bpm [1032b/mi] 3cal 267/343W
11:01 9:20 9:57 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:03 2:03 16:23 99 63-118 1621 171 140-188 309 103-473 3/3
0.25 3:51 1:49 14:28 104 96-110 1505 170 158-176 303 230-388 2/1
0.38 4:58 1:07 8:53 112 110-114 995 169 166-172 320 289-341 2/5
0.50 6:28 1:30 12:00 125 114-136 1500 169 158-174 321 124-348 2/3
0.63 7:26 58 7:47 127 122-130 990 171 164-176 351 326-452 4/4
0.75 8:45 1:19 10:30 135 130-138 1416 167 164-172 324 200-345 2/1
0.88 9:49 1:04 8:35 135 132-137 1158 167 162-172 303 267-332 4/1
1.00 11:00 1:11 9:27 137 135-139 1294 166 162-172 282 237-387 3/5
1.13 12:03 1:03 8:21 137 136-138 1144 165 160-170 311 286-404 4/3
1.25 13:04 1:01 8:11 140 138-142 1146 168 164-172 327 310-361 1/3
1.38 14:10 1:06 8:45 145 142-146 1268 165 162-168 327 302-351 3/1
1.50 15:12 1:03 8:20 144 143-146 1200 167 164-170 303 280-321 2/4
1.63 16:14 1:02 8:14 145 143-146 1195 167 164-170 318 296-328 2/2
1.75 17:20 1:06 8:45 142 140-146 1243 166 162-170 299 282-313 1/1
1.88 19:14 1:54 15:12 124 116-141 1884 166 158-172 287 236-340 1/2
2.00 20:21 1:07 8:53 121 119-123 1076 164 160-170 295 287-304 2/2
2.13 21:25 1:04 8:36 122 120-124 1049 166 160-170 311 294-329 2/2
2.25 22:28 1:03 8:27 126 124-128 1064 168 164-184 315 285-369 2/2
2.38 23:44 1:16 10:06 127 125-128 1284 165 158-170 307 265-367 3/4
2.50 24:48 1:04 8:31 137 126-141 1166 167 164-176 324 303-357 2/2
2.63 25:56 1:08 9:00 140 138-141 1261 165 162-176 304 283-319 5/4
2.75 27:35 1:39 13:13 131 121-143 1732 164 158-168 310 214-386 12/2
2.88 28:44 1:09 9:16 121 118-123 1121 164 150-168 313 280-384 1/7
3.00 30:34 1:50 +17 14:41 119 114-124 1747 165 106-176 253 3-386 2/6
3.03 30:50 16 9:09 117 116-118 1072 169 160-172 267 114-343 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.6% 12:42

  • Cadence Distribution

    167 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 166 3 27:28 9:10
    Walk 0.2 117 0 3 53:41
    Still 9.7 - - 3:01 -
    Pause 0.9 - - 17 -

  • Power Distribution

    308W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.92% More
    800m 4:08 8:19 48.52% More
    1km 5:10 8:18 51.11% More
    Mile 8:34 8:34 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 48.20
    5km 31:22 10:06 48.10
    5M 51:57 10:23 47.39
    10km 1:05:25 10:32 47.00
    10M 1:48:19 10:50 46.64
    Half 2:24:12 11:00 46.24
    20M 3:45:50 11:18 46.20
    Mara 5:00:40 11:29 46.41
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