Oscar's Everyone Day
Sunday 22nd June 2025
In 2021
Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him.
Thank you for the inspiration you gave us Oscar.
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for an ad-free Fetcheveryone experience! |
Fri 30th May 2025 at 8:10am by Chrisull
Run > General
-
Time
30:33
-
Miles
3.03
-
Min/mi
10:05
-
Pacing
64.8%
-
WAVA
48.06
-
Stride(cm)
96
-
Cals
358
-
Watts
308
-
Cadence
167
-
BPM
127
-
%MHR
73
-
B/mi
1280
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 11:01(11:01/mi) 119/139bpm [1312b/mi] 123cal 244/473W
2) 1mi - 9:20(9:20/mi) 136/146bpm [1270b/mi] 118cal 280/404W
3) 1mi - 9:57(9:57/mi) 127/143bpm [1263b/mi] 114cal 276/386W
4) 0.03mi - 15(8:49/mi) 117/118bpm [1032b/mi] 3cal 267/343W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
2:03 |
2:03 |
16:23 |
99 63-118 |
1621 |
171 140-188 |
309 103-473 |
3/3 |
0.25 |
3:51 |
1:49 |
14:28 |
104 96-110 |
1505 |
170 158-176 |
303 230-388 |
2/1 |
0.38 |
4:58 |
1:07 |
8:53 |
112 110-114 |
995 |
169 166-172 |
320 289-341 |
2/5 |
0.50 |
6:28 |
1:30 |
12:00 |
125 114-136 |
1500 |
169 158-174 |
321 124-348 |
2/3 |
0.63 |
7:26 |
58 |
7:47 |
127 122-130 |
990 |
171 164-176 |
351 326-452 |
4/4 |
0.75 |
8:45 |
1:19 |
10:30 |
135 130-138 |
1416 |
167 164-172 |
324 200-345 |
2/1 |
0.88 |
9:49 |
1:04 |
8:35 |
135 132-137 |
1158 |
167 162-172 |
303 267-332 |
4/1 |
1.00 |
11:00 |
1:11 |
9:27 |
137 135-139 |
1294 |
166 162-172 |
282 237-387 |
3/5 |
1.13 |
12:03 |
1:03 |
8:21 |
137 136-138 |
1144 |
165 160-170 |
311 286-404 |
4/3 |
1.25 |
13:04 |
1:01 |
8:11 |
140 138-142 |
1146 |
168 164-172 |
327 310-361 |
1/3 |
1.38 |
14:10 |
1:06 |
8:45 |
145 142-146 |
1268 |
165 162-168 |
327 302-351 |
3/1 |
1.50 |
15:12 |
1:03 |
8:20 |
144 143-146 |
1200 |
167 164-170 |
303 280-321 |
2/4 |
1.63 |
16:14 |
1:02 |
8:14 |
145 143-146 |
1195 |
167 164-170 |
318 296-328 |
2/2 |
1.75 |
17:20 |
1:06 |
8:45 |
142 140-146 |
1243 |
166 162-170 |
299 282-313 |
1/1 |
1.88 |
19:14 |
1:54 |
15:12 |
124 116-141 |
1884 |
166 158-172 |
287 236-340 |
1/2 |
2.00 |
20:21 |
1:07 |
8:53 |
121 119-123 |
1076 |
164 160-170 |
295 287-304 |
2/2 |
2.13 |
21:25 |
1:04 |
8:36 |
122 120-124 |
1049 |
166 160-170 |
311 294-329 |
2/2 |
2.25 |
22:28 |
1:03 |
8:27 |
126 124-128 |
1064 |
168 164-184 |
315 285-369 |
2/2 |
2.38 |
23:44 |
1:16 |
10:06 |
127 125-128 |
1284 |
165 158-170 |
307 265-367 |
3/4 |
2.50 |
24:48 |
1:04 |
8:31 |
137 126-141 |
1166 |
167 164-176 |
324 303-357 |
2/2 |
2.63 |
25:56 |
1:08 |
9:00 |
140 138-141 |
1261 |
165 162-176 |
304 283-319 |
5/4 |
2.75 |
27:35 |
1:39 |
13:13 |
131 121-143 |
1732 |
164 158-168 |
310 214-386 |
12/2 |
2.88 |
28:44 |
1:09 |
9:16 |
121 118-123 |
1121 |
164 150-168 |
313 280-384 |
1/7 |
3.00 |
30:34 |
1:50 +17
|
14:41 |
119 114-124 |
1747 |
165 106-176 |
253 3-386 |
2/6 |
3.03 |
30:50 |
16 |
9:09 |
117 116-118 |
1072 |
169 160-172 |
267 114-343 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
166 |
3 |
27:28 |
9:10 |
Walk |
0.2 |
117 |
0 |
3 |
53:41 |
Still |
9.7 |
- |
- |
3:01 |
- |
Pause |
0.9 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
41.92% |
More |
800m |
4:08 |
8:19 |
48.52% |
More |
1km |
5:10 |
8:18 |
51.11% |
More |
Mile |
8:34 |
8:34 |
53.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
48.20 |
5km |
31:22 |
10:06 |
48.10 |
5M |
51:57 |
10:23 |
47.39 |
10km |
1:05:25 |
10:32 |
47.00 |
10M |
1:48:19 |
10:50 |
46.64 |
Half |
2:24:12 |
11:00 |
46.24 |
20M |
3:45:50 |
11:18 |
46.20 |
Mara |
5:00:40 |
11:29 |
46.41 |
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