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Thu 29th May 2025 at 6:39pm by FleetPhil

Run > General
  • Time
    1:02:25
  • Miles
    5.64
  • Min/mi
    11:04
  • WAVA
    47.09
  • Stride(cm)
    76
  • Cals
    557
  • Watts
    199
  • Cadence
    191
  • BPM
    152
  • %MHR
    72.4
  • B/mi
    1683
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:25(11:56/mi) 131/152bpm [1562b/mi] 60cal 170/246W
2) 0.58mi - 10:02(17:16/mi) 137/151bpm [2365b/mi] 78cal 113/347W
3) 0.5mi - 4:25(8:46/mi) 157/167bpm [1378b/mi] 43cal 218/308W
4) 0.07mi - 52(12:02/mi) 161/166bpm [1938b/mi] 8cal 156/216W
5) 0.5mi - 4:30(8:56/mi) 166/171bpm [1482b/mi] 46cal 228/250W
6) 0.12mi - 1:32(12:22/mi) 164/172bpm [2027b/mi] 14cal 157/249W
7) 0.51mi - 4:23(8:40/mi) 171/177bpm [1482b/mi] 46cal 226/242W
8) 0.08mi - 1:05(13:22/mi) 164/176bpm [2192b/mi] 10cal 155/229W
9) 0.51mi - 4:30(8:55/mi) 170/176bpm [1516b/mi] 47cal 226/241W
10) 0.1mi - 1:24(14:03/mi) 163/175bpm [2290b/mi] 13cal 145/237W
11) 0.51mi - 4:29(8:52/mi) 169/175bpm [1498b/mi] 46cal 219/248W
12) 0.62mi - 7:19(11:47/mi) 154/175bpm [1815b/mi] 63cal 165/255W
13) 0.62mi - 7:07(11:26/mi) 141/157bpm [1613b/mi] 56cal 179/214W
14) 0.3mi - 3:21(11:17/mi) 149/152bpm [1680b/mi] 27cal 178/203W
7:25 10:02 4:25 52 4:30 1:32 4:23 1:05 4:30 1:24 4:29 7:19 7:07 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:24 7:24 11:55 131 87-152 1561 169 0-198 170 0-246 9/4
1.20 16:49 9:25 16:11 137 115-147 2217 125 0-216 120 0-347 15/16
1.71 21:51 5:02 9:59 155 126-167 1549 173 0-208 191 0-308 7/10
1.78 22:44 53 12:09 161 157-166 1957 168 0-204 158 0-224 1/1
2.28 27:13 4:29 8:54 166 158-171 1479 199 194-204 228 212-250 8/5
2.41 28:45 1:32 12:22 164 158-172 2028 155 0-198 158 0-249 3/3
2.91 33:09 4:24 8:41 171 160-177 1485 201 188-206 226 187-242 6/9
2.99 34:14 1:05 13:19 164 153-176 2185 168 0-204 155 28-229 1/1
3.50 38:45 4:31 8:56 170 155-176 1519 199 188-204 226 188-241 8/5
3.60 40:08 1:23 13:54 163 155-175 2265 145 0-198 145 0-237 3/3
4.11 44:37 4:29 8:52 169 155-175 1500 198 100-204 219 151-248 6/10
4.73 52:21 7:44 +1 12:26 154 142-175 1915 164 0-202 165 0-255 13/12
5.35 1:06:54 14:33 +1 23:26 141 101-157 3303 188 0-194 179 53-214 13/13
5.64 1:10:15 3:21 +1 11:17 149 144-152 1681 189 182-194 178 167-208 6/8
5.64 1:10:15 0 +1 50:36 148 148-148 7490 188 188-188 179 179-179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Cadence Distribution

    191 avge / 216 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 194 5.5 55:13 10:06
    Walk 14.9 119 0.1 10:32 1:16:13
    Still 5.8 - - 4:06 -
    Pause 0.5 - - 23 -

  • Power Distribution

    199W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.35% More
    800m 4:19 8:42 48.69% More
    1km 5:41 9:09 48.86% More
    Mile 9:04 9:04 53.11% More
    5k 29:24 9:28 53.99% More
    5 miles 1:02:33 12:31 41.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 48.27
    5km 33:10 10:41 47.86
    5M 54:56 10:59 47.25
    10km 1:09:10 11:08 46.91
    10M 1:54:32 11:27 46.61
    Half 2:32:30 11:38 46.25
    20M 3:58:48 11:56 46.29
    Mara 5:17:56 12:08 46.54
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