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Fri 30th May 2025 at 6:10am by Snailpace22

Bike > General
  • Time
    52:00
  • Miles
    7.74
  • Mph
    8.9
  • FBI
    41.59
  • Cals
    278
  • BPM
    108
  • %MHR
    61.6
  • B/mi
    724
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 36:37(7:19/mi) 109/137bpm [798b/mi] 209cal 8.19/15.07mph
2) 2.74mi - 15:23(5:37/mi) 105/122bpm [590b/mi] 69cal 10.68/17.68mph
36:37 15:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 9.23 99 79-114 644 3/4
0.50 2:58 1:21 11.14 108 102-114 582 2/5
0.75 4:43 1:44 8.62 107 102-113 745 3/2
1.00 6:04 1:21 11.14 99 87-113 533 1/3
1.25 7:16 1:13 12.38 104 97-112 504 0/6
1.50 8:26 1:10 12.82 109 104-114 510 4/5
1.75 9:55 1:29 10.17 108 105-110 637 3/2
2.00 12:46 2:51 5.26 117 100-132 1335 3/2
2.25 14:30 1:44 8.65 116 104-124 804 2/5
2.50 16:31 2:01 7.47 121 116-125 972 2/6
2.75 18:53 2:22 6.34 120 109-130 1136 5/2
3.00 20:45 1:52 8.05 126 109-137 939 2/2
3.25 23:06 2:21 6.37 122 117-133 1149 7/0
3.50 24:34 1:28 10.20 120 118-121 706 3/2
3.75 27:12 2:38 5.69 125 115-135 1319 3/3
4.00 28:54 1:41 8.88 101 94-116 683 2/0
4.25 30:35 1:41 8.90 94 84-103 634 7/1
4.50 32:57 2:22 6.35 92 81-103 870 6/4
4.75 34:40 1:43 8.72 89 84-93 613 2/3
5.00 36:36 1:56 7.75 93 87-99 720 3/5
5.25 38:17 1:41 8.92 93 87-99 625 2/2
5.50 39:22 1:05 13.93 86 80-95 370 2/3
5.75 40:21 1:00 15.09 94 87-102 374 3/4
6.00 41:45 1:24 10.75 106 97-119 592 3/3
6.25 43:38 1:53 7.98 105 94-114 789 2/2
6.50 45:06 1:29 10.15 110 104-114 650 3/3
6.75 46:20 1:13 12.26 108 101-113 528 2/4
7.00 47:38 1:19 11.45 109 105-116 571 1/6
7.25 49:02 1:24 10.73 110 106-114 615 2/6
7.50 50:25 1:23 10.89 110 104-115 606 2/5
7.74 52:00 1:35 9.02 115 112-121 765 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.0% 7.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:58 More
    800m 2:00 4:02 More
    1km 2:34 4:08 More
    Mile 5:02 5:02 More
    5k 18:00 5:48 More
    5 miles 33:11 6:38 More
    10k 42:41 6:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:13 6:49
    20km 1:25:54 6:55
    15 miles 1:44:51 6:59
    20 miles 2:22:15 7:07
    40km 2:59:05 7:12
    25 miles 3:00:12 7:12
    42km 3:08:36 7:14
    50 miles 6:15:42 7:31
    56 miles 7:03:40 7:34
    100 miles 13:03:19 7:50
    112 miles 14:43:18 7:53
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