Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 30th May 2025 at 6:10am by Snailpace22
Bike > General
-
Time
52:00
-
Miles
7.74
-
Mph
8.9
-
Pacing
0%
-
FBI
41.59
-
Cals
278
-
BPM
108
-
%MHR
61.6
-
B/mi
724
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 5mi - 36:37(7:19/mi) 109/137bpm [798b/mi] 209cal 8.19/15.07mph
2) 2.74mi - 15:23(5:37/mi) 105/122bpm [590b/mi] 69cal 10.68/17.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
9.23 |
99 79-114 |
644 |
3/4 |
0.50 |
2:58 |
1:21 |
11.14 |
108 102-114 |
582 |
2/5 |
0.75 |
4:43 |
1:44 |
8.62 |
107 102-113 |
745 |
3/2 |
1.00 |
6:04 |
1:21 |
11.14 |
99 87-113 |
533 |
1/3 |
1.25 |
7:16 |
1:13 |
12.38 |
104 97-112 |
504 |
0/6 |
1.50 |
8:26 |
1:10 |
12.82 |
109 104-114 |
510 |
4/5 |
1.75 |
9:55 |
1:29 |
10.17 |
108 105-110 |
637 |
3/2 |
2.00 |
12:46 |
2:51 |
5.26 |
117 100-132 |
1335 |
3/2 |
2.25 |
14:30 |
1:44 |
8.65 |
116 104-124 |
804 |
2/5 |
2.50 |
16:31 |
2:01 |
7.47 |
121 116-125 |
972 |
2/6 |
2.75 |
18:53 |
2:22 |
6.34 |
120 109-130 |
1136 |
5/2 |
3.00 |
20:45 |
1:52 |
8.05 |
126 109-137 |
939 |
2/2 |
3.25 |
23:06 |
2:21 |
6.37 |
122 117-133 |
1149 |
7/0 |
3.50 |
24:34 |
1:28 |
10.20 |
120 118-121 |
706 |
3/2 |
3.75 |
27:12 |
2:38 |
5.69 |
125 115-135 |
1319 |
3/3 |
4.00 |
28:54 |
1:41 |
8.88 |
101 94-116 |
683 |
2/0 |
4.25 |
30:35 |
1:41 |
8.90 |
94 84-103 |
634 |
7/1 |
4.50 |
32:57 |
2:22 |
6.35 |
92 81-103 |
870 |
6/4 |
4.75 |
34:40 |
1:43 |
8.72 |
89 84-93 |
613 |
2/3 |
5.00 |
36:36 |
1:56 |
7.75 |
93 87-99 |
720 |
3/5 |
5.25 |
38:17 |
1:41 |
8.92 |
93 87-99 |
625 |
2/2 |
5.50 |
39:22 |
1:05 |
13.93 |
86 80-95 |
370 |
2/3 |
5.75 |
40:21 |
1:00 |
15.09 |
94 87-102 |
374 |
3/4 |
6.00 |
41:45 |
1:24 |
10.75 |
106 97-119 |
592 |
3/3 |
6.25 |
43:38 |
1:53 |
7.98 |
105 94-114 |
789 |
2/2 |
6.50 |
45:06 |
1:29 |
10.15 |
110 104-114 |
650 |
3/3 |
6.75 |
46:20 |
1:13 |
12.26 |
108 101-113 |
528 |
2/4 |
7.00 |
47:38 |
1:19 |
11.45 |
109 105-116 |
571 |
1/6 |
7.25 |
49:02 |
1:24 |
10.73 |
110 106-114 |
615 |
2/6 |
7.50 |
50:25 |
1:23 |
10.89 |
110 104-115 |
606 |
2/5 |
7.74 |
52:00 |
1:35 |
9.02 |
115 112-121 |
765 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:58 |
More |
800m |
2:00 |
4:02 |
More |
1km |
2:34 |
4:08 |
More |
Mile |
5:02 |
5:02 |
More |
5k |
18:00 |
5:48 |
More |
5 miles |
33:11 |
6:38 |
More |
10k |
42:41 |
6:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:13 |
6:49 |
20km |
1:25:54 |
6:55 |
15 miles |
1:44:51 |
6:59 |
20 miles |
2:22:15 |
7:07 |
40km |
2:59:05 |
7:12 |
25 miles |
3:00:12 |
7:12 |
42km |
3:08:36 |
7:14 |
50 miles |
6:15:42 |
7:31 |
56 miles |
7:03:40 |
7:34 |
100 miles |
13:03:19 |
7:50 |
112 miles |
14:43:18 |
7:53 |
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