Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 6:23am by dungey2002

Run > General
  • Time
    32:26
  • Miles
    2.83
  • Min/mi
    11:28
  • Pacing
    75.7%
  • WAVA
    43.67
  • Stride(cm)
    93
  • Cals
    307
  • Watts
    242
  • Cadence
    151
  • BPM
    123
  • %MHR
    66.6
  • B/mi
    1412
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.31mi - 5:00(16:02/mi) 95/109bpm [1523b/mi] 32cal 162/213W
2) 0.53mi - 5:00(9:21/mi) 131/147bpm [1225b/mi] 57cal 289/337W
3) 0.1mi - 1:30(15:20/mi) 127/139bpm [1948b/mi] 13cal 202/311W
4) 0.54mi - 5:00(9:17/mi) 130/151bpm [1206b/mi] 57cal 303/394W
5) 0.1mi - 1:30(15:28/mi) 133/151bpm [2057b/mi] 13cal 180/296W
6) 0.54mi - 5:00(9:20/mi) 139/149bpm [1297b/mi] 59cal 317/401W
7) 0.1mi - 1:30(15:16/mi) 135/152bpm [2060b/mi] 13cal 184/307W
8) 0.33mi - 5:00(15:11/mi) 107/116bpm [1624b/mi] 30cal 156/249W
9) 0.28mi - 2:56(10:23/mi) 135/151bpm [1402b/mi] 33cal 289/331W
5:00 5:00 1:30 5:00 1:30 5:00 1:30 5:00 2:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 4:59 4:59 15:59 95 74-109 1518 124 0-128 162 0-213 9/5
0.85 9:59 5:00 9:21 131 93-147 1225 169 124-172 289 153-337 5/12
0.94 11:29 1:30 15:20 127 111-139 1948 130 122-170 202 168-311 3/0
1.48 16:29 5:00 9:17 130 110-151 1206 171 128-174 303 193-394 9/8
1.58 17:59 1:30 15:28 133 115-151 2057 132 124-172 180 126-296 2/1
2.12 22:59 5:00 9:20 139 113-149 1297 170 130-174 317 181-401 10/7
2.21 24:29 1:30 15:16 135 116-152 2060 132 126-170 186 152-307 1/1
2.54 29:29 5:00 15:10 107 102-116 1624 129 126-130 156 115-249 1/10
2.83 32:26 2:57 +1 10:27 134 106-151 1401 169 126-172 288 158-331 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Cadence Distribution

    151 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 170 1.9 17:58 9:31
    Walk 44.6 127 0.9 14:28 15:27

  • Power Distribution

    242W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 38.27% More
    800m 4:35 9:13 45.19% More
    1km 6:13 10:01 43.85% More
    Mile 9:50 9:50 48.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 43.88
    5km 35:48 11:31 43.58
    5M 59:18 11:52 42.99
    10km 1:14:39 12:01 42.68
    10M 2:03:37 12:22 42.38
    Half 2:44:35 12:34 42.04
    20M 4:17:45 12:53 42.05
    Mara 5:43:10 13:06 42.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,403 Fetchies!
Already a Fetchie? Sign in here