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Fri 30th May 2025 at 6:23am by dungey2002

Run > General
  • Time
    32:26
  • Miles
    2.83
  • Min/mi
    11:28
  • Pacing
    75.7%
  • WAVA
    43.67
  • Stride(cm)
    93
  • Cals
    307
  • Watts
    242
  • Cadence
    151
  • BPM
    123
  • %MHR
    66.6
  • B/mi
    1412
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.31mi - 5:00(16:02/mi) 95/109bpm [1523b/mi] 32cal 162/213W
2) 0.53mi - 5:00(9:21/mi) 131/147bpm [1225b/mi] 57cal 289/337W
3) 0.1mi - 1:30(15:20/mi) 127/139bpm [1948b/mi] 13cal 202/311W
4) 0.54mi - 5:00(9:17/mi) 130/151bpm [1206b/mi] 57cal 303/394W
5) 0.1mi - 1:30(15:28/mi) 133/151bpm [2057b/mi] 13cal 180/296W
6) 0.54mi - 5:00(9:20/mi) 139/149bpm [1297b/mi] 59cal 317/401W
7) 0.1mi - 1:30(15:16/mi) 135/152bpm [2060b/mi] 13cal 184/307W
8) 0.33mi - 5:00(15:11/mi) 107/116bpm [1624b/mi] 30cal 156/249W
9) 0.28mi - 2:56(10:23/mi) 135/151bpm [1402b/mi] 33cal 289/331W
5:00 5:00 1:30 5:00 1:30 5:00 1:30 5:00 2:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 4:59 4:59 15:59 95 74-109 1518 124 0-128 162 0-213 9/5
0.85 9:59 5:00 9:21 131 93-147 1225 169 124-172 289 153-337 5/12
0.94 11:29 1:30 15:20 127 111-139 1948 130 122-170 202 168-311 3/0
1.48 16:29 5:00 9:17 130 110-151 1206 171 128-174 303 193-394 9/8
1.58 17:59 1:30 15:28 133 115-151 2057 132 124-172 180 126-296 2/1
2.12 22:59 5:00 9:20 139 113-149 1297 170 130-174 317 181-401 10/7
2.21 24:29 1:30 15:16 135 116-152 2060 132 126-170 186 152-307 1/1
2.54 29:29 5:00 15:10 107 102-116 1624 129 126-130 156 115-249 1/10
2.83 32:26 2:57 +1 10:27 134 106-151 1401 169 126-172 288 158-331 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Cadence Distribution

    151 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 170 1.9 17:58 9:31
    Walk 44.6 127 0.9 14:28 15:27

  • Power Distribution

    242W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 38.27% More
    800m 4:35 9:13 45.19% More
    1km 6:13 10:01 43.85% More
    Mile 9:50 9:50 48.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 43.88
    5km 35:48 11:31 43.58
    5M 59:18 11:52 42.99
    10km 1:14:39 12:01 42.68
    10M 2:03:37 12:22 42.38
    Half 2:44:35 12:34 42.04
    20M 4:17:45 12:53 42.05
    Mara 5:43:10 13:06 42.27
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