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Fri 30th May 2025 at 6:23am by dungey2002

Run > General
  • Time
    32:26
  • Miles
    2.83
  • Min/mi
    11:28
  • Pacing
    75.7%
  • WAVA
    43.67
  • Stride(cm)
    93
  • Cals
    307
  • Watts
    242
  • Cadence
    151
  • BPM
    123
  • %MHR
    66.6
  • B/mi
    1412
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.31mi - 5:00(16:02/mi) 95/109bpm [1523b/mi] 32cal 162/213W
2) 0.53mi - 5:00(9:21/mi) 131/147bpm [1225b/mi] 57cal 289/337W
3) 0.1mi - 1:30(15:20/mi) 127/139bpm [1948b/mi] 13cal 202/311W
4) 0.54mi - 5:00(9:17/mi) 130/151bpm [1206b/mi] 57cal 303/394W
5) 0.1mi - 1:30(15:28/mi) 133/151bpm [2057b/mi] 13cal 180/296W
6) 0.54mi - 5:00(9:20/mi) 139/149bpm [1297b/mi] 59cal 317/401W
7) 0.1mi - 1:30(15:16/mi) 135/152bpm [2060b/mi] 13cal 184/307W
8) 0.33mi - 5:00(15:11/mi) 107/116bpm [1624b/mi] 30cal 156/249W
9) 0.28mi - 2:56(10:23/mi) 135/151bpm [1402b/mi] 33cal 289/331W
5:00 5:00 1:30 5:00 1:30 5:00 1:30 5:00 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 16% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:03 2:03 16:22 98 74-109 1605 123 74-126 181 25-213 7/0
0.25 4:00 1:57 15:36 93 87-106 1452 126 126-128 148 130-205 2/2
0.38 5:37 1:37 12:57 97 89-116 1256 139 124-168 196 145-310 0/3
0.50 6:48 1:11 9:26 122 116-126 1152 171 168-172 305 295-311 2/0
0.63 7:56 1:09 9:10 137 127-147 1256 172 172-172 311 295-337 1/1
0.75 9:06 1:09 9:16 144 140-147 1333 170 170-172 267 240-310 1/6
0.88 10:26 1:20 10:38 139 137-141 1477 158 122-170 270 168-311 0/4
1.00 12:01 1:35 12:40 119 110-137 1508 141 126-168 232 170-356 3/0
1.13 13:10 1:09 9:14 121 117-123 1117 170 168-172 294 276-323 4/1
1.25 14:21 1:11 9:29 128 123-130 1214 172 172-174 311 256-394 3/4
1.38 15:28 1:07 8:56 133 130-146 1188 171 170-172 286 264-313 1/3
1.50 16:43 1:15 10:03 149 145-151 1497 167 124-172 303 167-329 1/1
1.63 18:24 1:40 13:24 125 113-150 1675 137 126-170 190 126-317 2/1
1.75 19:32 1:08 9:03 130 117-138 1176 170 170-172 307 283-322 4/1
1.88 20:42 1:10 9:24 144 138-148 1353 172 172-174 356 325-401 4/3
2.00 21:53 1:11 9:28 147 144-149 1391 171 168-174 314 262-378 2/2
2.13 23:08 1:15 10:02 143 142-145 1435 168 126-170 306 202-325 1/1
2.25 25:02 1:53 15:07 128 111-152 1936 129 126-130 167 128-229 0/1
2.38 26:57 1:55 15:19 107 103-112 1639 130 128-130 151 121-185 0/6
2.50 28:51 1:54 15:14 104 102-107 1584 130 128-130 160 115-249 0/3
2.63 30:20 1:29 11:49 112 105-129 1324 148 126-170 216 121-290 2/1
2.75 31:37 1:18 10:23 139 129-145 1443 170 170-172 292 284-306 3/0
2.83 32:26 49 10:39 148 145-151 1577 172 168-172 318 294-331 4/0

Heart

123/152max
  • Show Beats/Mile

Elevation

Asc 30m, Range 15m, Flat prediction 32:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

242W (401 max)
Power Graph
Power Bands

Cadence

151 (174 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.4 170 1.9 17:58 9:31
Walk 44.6 127 0.9 14:28 15:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 38.27% More
800m 4:35 9:13 45.19% More
1km 6:13 10:01 43.85% More
Mile 9:50 9:50 48.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 43.88
5km 35:48 11:31 43.58
5M 59:18 11:52 42.99
10km 1:14:39 12:01 42.68
10M 2:03:37 12:22 42.38
Half 2:44:35 12:34 42.04
20M 4:17:45 12:53 42.05
Mara 5:43:10 13:06 42.27
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