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Thu 29th May 2025 at 8:22pm by Laurence

Run > General
  • Time
    49:58
  • Miles
    4.52
  • Min/mi
    11:03
  • Pacing
    62%
  • WAVA
    47.58
  • Stride(cm)
    100
  • Cals
    626
  • Cadence
    146
  • BPM
    155
  • %MHR
    84.8
  • B/mi
    1715
  • Asc(m)
    104
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 145/156bpm [1596b/mi] 126cal
2) 1mi - 11:03(11:03/mi) 156/165bpm [1723b/mi] 140cal
3) 1mi - 10:02(10:02/mi) 164/174bpm [1647b/mi] 136cal
4) 1mi - 9:40(9:40/mi) 167/178bpm [1614b/mi] 128cal
5) 0.52mi - 8:12(15:50/mi) 155/169bpm [2453b/mi] 96cal
11:01 11:03 10:02 9:40 8:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 128 82-145 1396 149 142-156 0/5
0.25 3:23 2:02 16:13 135 117-144 2189 146 96-198 8/7
0.38 4:44 1:21 10:45 138 124-147 1484 151 148-156 0/15
0.50 5:52 1:08 9:07 149 147-151 1357 152 148-156 0/15
0.63 7:12 1:20 10:40 153 148-156 1633 153 148-156 2/3
0.75 8:26 1:13 9:46 154 154-155 1503 154 152-156 4/3
0.88 9:41 1:16 10:05 150 146-155 1513 154 152-156 1/3
1.00 10:59 1:18 10:22 153 149-155 1587 153 144-154 1/1
1.13 12:13 1:14 9:49 153 151-155 1503 153 150-154 2/2
1.25 13:38 1:25 11:22 157 150-163 1784 150 146-154 2/2
1.38 15:00 1:22 10:59 153 150-157 1681 150 146-154 6/2
1.50 16:52 1:52 14:54 149 136-160 2221 120 84-150 3/3
1.63 18:14 1:22 10:57 160 157-165 1753 148 142-152 10/0
1.75 19:43 1:29 +1 11:50 160 154-165 1893 148 84-156 5/2
1.88 20:54 1:11 9:24 160 158-164 1505 155 154-158 9/0
2.00 22:03 1:10 9:18 160 156-165 1487 157 154-160 3/3
2.13 23:22 1:18 10:26 161 155-163 1680 155 152-158 3/3
2.25 24:37 1:15 10:04 162 161-164 1630 154 152-154 1/5
2.38 25:55 1:18 10:21 162 160-163 1677 154 152-156 8/0
2.50 27:11 1:16 10:06 161 160-162 1627 154 152-156 6/1
2.63 28:30 1:19 10:36 167 159-171 1770 153 152-154 8/0
2.75 29:41 1:11 9:27 168 164-172 1589 154 154-156 1/4
2.88 30:51 1:10 9:19 166 164-168 1546 157 154-162 3/3
3.00 32:06 1:15 10:00 167 165-168 1671 157 154-160 5/2
3.13 33:22 1:16 10:09 166 164-169 1685 155 154-158 2/7
3.25 34:33 1:11 9:30 165 163-168 1568 155 154-158 4/3
3.38 35:47 1:14 9:49 163 160-166 1599 156 154-158 0/9
3.50 36:55 1:08 9:06 166 162-170 1511 156 150-158 0/11
3.63 38:13 1:18 10:25 170 166-176 1771 153 148-154 0/12
3.75 39:24 1:10 9:22 166 164-168 1556 155 154-156 2/3
3.88 40:34 1:11 9:25 173 166-178 1628 155 154-158 4/2
4.00 41:46 1:12 9:33 166 163-169 1586 153 150-156 10/0
4.13 43:00 1:14 9:51 165 164-169 1624 153 148-156 9/0
4.25 45:10 2:10 17:22 161 149-169 2797 130 82-156 14/1
4.38 48:22 3:13 25:41 150 145-159 3852 104 36-156 4/0
4.50 49:45 1:22 10:59 151 144-158 1657 150 144-154 2/3
4.52 49:59 14 12:50 147 146-148 1886 151 148-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 12.7% 23:54
    23 4.4% 12:43
    23 2.2% 10:12

  • Cadence Distribution

    146 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 152 4.4 45:54 10:31
    Walk 8.1 91 0.2 4:03 25:47
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.81% More
    800m 4:44 9:31 45.20% More
    1km 5:56 9:32 47.62% More
    Mile 9:36 9:36 51.19% More
    5k 31:47 10:14 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 53.35
    5km 32:50 10:34 49.19
    5M 55:57 11:11 47.24
    10km 1:11:22 11:29 46.32
    10M 2:01:36 12:10 44.75
    Half 2:44:32 12:34 43.70
    20M 4:24:17 13:13 42.67
    Mara 5:57:37 13:39 42.23

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