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Thu 29th May 2025 at 8:22pm by Laurence
Run > General
-
Time
49:58
-
Miles
4.52
-
Min/mi
11:03
-
Pacing
62%
-
WAVA
47.58
-
Stride(cm)
100
-
Cals
626
-
Cadence
146
-
BPM
155
-
%MHR
84.8
-
B/mi
1715
-
Asc(m)
104
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 11:01(11:01/mi) 145/156bpm [1596b/mi] 126cal
2) 1mi - 11:03(11:03/mi) 156/165bpm [1723b/mi] 140cal
3) 1mi - 10:02(10:02/mi) 164/174bpm [1647b/mi] 136cal
4) 1mi - 9:40(9:40/mi) 167/178bpm [1614b/mi] 128cal
5) 0.52mi - 8:12(15:50/mi) 155/169bpm [2453b/mi] 96cal
11:01 11:03 10:02 9:40 8:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:55 |
128 82-145 |
1396 |
149 142-156 |
0/5 |
0.25 |
3:23 |
2:02 |
16:13 |
135 117-144 |
2189 |
146 96-198 |
8/7 |
0.38 |
4:44 |
1:21 |
10:45 |
138 124-147 |
1484 |
151 148-156 |
0/15 |
0.50 |
5:52 |
1:08 |
9:07 |
149 147-151 |
1357 |
152 148-156 |
0/15 |
0.63 |
7:12 |
1:20 |
10:40 |
153 148-156 |
1633 |
153 148-156 |
2/3 |
0.75 |
8:26 |
1:13 |
9:46 |
154 154-155 |
1503 |
154 152-156 |
4/3 |
0.88 |
9:41 |
1:16 |
10:05 |
150 146-155 |
1513 |
154 152-156 |
1/3 |
1.00 |
10:59 |
1:18 |
10:22 |
153 149-155 |
1587 |
153 144-154 |
1/1 |
1.13 |
12:13 |
1:14 |
9:49 |
153 151-155 |
1503 |
153 150-154 |
2/2 |
1.25 |
13:38 |
1:25 |
11:22 |
157 150-163 |
1784 |
150 146-154 |
2/2 |
1.38 |
15:00 |
1:22 |
10:59 |
153 150-157 |
1681 |
150 146-154 |
6/2 |
1.50 |
16:52 |
1:52 |
14:54 |
149 136-160 |
2221 |
120 84-150 |
3/3 |
1.63 |
18:14 |
1:22 |
10:57 |
160 157-165 |
1753 |
148 142-152 |
10/0 |
1.75 |
19:43 |
1:29 +1
|
11:50 |
160 154-165 |
1893 |
148 84-156 |
5/2 |
1.88 |
20:54 |
1:11 |
9:24 |
160 158-164 |
1505 |
155 154-158 |
9/0 |
2.00 |
22:03 |
1:10 |
9:18 |
160 156-165 |
1487 |
157 154-160 |
3/3 |
2.13 |
23:22 |
1:18 |
10:26 |
161 155-163 |
1680 |
155 152-158 |
3/3 |
2.25 |
24:37 |
1:15 |
10:04 |
162 161-164 |
1630 |
154 152-154 |
1/5 |
2.38 |
25:55 |
1:18 |
10:21 |
162 160-163 |
1677 |
154 152-156 |
8/0 |
2.50 |
27:11 |
1:16 |
10:06 |
161 160-162 |
1627 |
154 152-156 |
6/1 |
2.63 |
28:30 |
1:19 |
10:36 |
167 159-171 |
1770 |
153 152-154 |
8/0 |
2.75 |
29:41 |
1:11 |
9:27 |
168 164-172 |
1589 |
154 154-156 |
1/4 |
2.88 |
30:51 |
1:10 |
9:19 |
166 164-168 |
1546 |
157 154-162 |
3/3 |
3.00 |
32:06 |
1:15 |
10:00 |
167 165-168 |
1671 |
157 154-160 |
5/2 |
3.13 |
33:22 |
1:16 |
10:09 |
166 164-169 |
1685 |
155 154-158 |
2/7 |
3.25 |
34:33 |
1:11 |
9:30 |
165 163-168 |
1568 |
155 154-158 |
4/3 |
3.38 |
35:47 |
1:14 |
9:49 |
163 160-166 |
1599 |
156 154-158 |
0/9 |
3.50 |
36:55 |
1:08 |
9:06 |
166 162-170 |
1511 |
156 150-158 |
0/11 |
3.63 |
38:13 |
1:18 |
10:25 |
170 166-176 |
1771 |
153 148-154 |
0/12 |
3.75 |
39:24 |
1:10 |
9:22 |
166 164-168 |
1556 |
155 154-156 |
2/3 |
3.88 |
40:34 |
1:11 |
9:25 |
173 166-178 |
1628 |
155 154-158 |
4/2 |
4.00 |
41:46 |
1:12 |
9:33 |
166 163-169 |
1586 |
153 150-156 |
10/0 |
4.13 |
43:00 |
1:14 |
9:51 |
165 164-169 |
1624 |
153 148-156 |
9/0 |
4.25 |
45:10 |
2:10 |
17:22 |
161 149-169 |
2797 |
130 82-156 |
14/1 |
4.38 |
48:22 |
3:13 |
25:41 |
150 145-159 |
3852 |
104 36-156 |
4/0 |
4.50 |
49:45 |
1:22 |
10:59 |
151 144-158 |
1657 |
150 144-154 |
2/3 |
4.52 |
49:59 |
14 |
12:50 |
147 146-148 |
1886 |
151 148-154 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
152 |
4.4 |
45:54 |
10:31 |
Walk |
8.1 |
91 |
0.2 |
4:03 |
25:47 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
38.81% |
More |
800m |
4:44 |
9:31 |
45.20% |
More |
1km |
5:56 |
9:32 |
47.62% |
More |
Mile |
9:36 |
9:36 |
51.19% |
More |
5k |
31:47 |
10:14 |
50.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
53.35 |
5km |
32:50 |
10:34 |
49.19 |
5M |
55:57 |
11:11 |
47.24 |
10km |
1:11:22 |
11:29 |
46.32 |
10M |
2:01:36 |
12:10 |
44.75 |
Half |
2:44:32 |
12:34 |
43.70 |
20M |
4:24:17 |
13:13 |
42.67 |
Mara |
5:57:37 |
13:39 |
42.23 |
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