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Thu 29th May 2025 at 6:09pm by Exmoor Runner

Run > General
  • v warm
  • Time
    49:30
  • Miles
    5.92
  • Min/mi
    8:22
  • Pacing
    76.8%
  • WAVA
    61.77
  • Stride(cm)
    109
  • Cals
    662
  • Cadence
    176
  • BPM
    136
  • %MHR
    81.2
  • B/mi
    1140
  • Asc(m)
    352
  • Hillscore
    30
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:03(8:03/mi) 113/125bpm [910b/mi] 102cal 7.45/8.56mph
2) 1mi - 10:38(10:38/mi) 130/136bpm [1382b/mi] 134cal 5.64/7.66mph
3) 1mi - 10:06(10:06/mi) 137/144bpm [1383b/mi] 133cal 5.95/7.83mph
4) 1mi - 6:37(6:37/mi) 147/167bpm [972b/mi] 95cal 9.08/11.23mph
5) 1mi - 6:48(6:48/mi) 146/168bpm [994b/mi] 99cal 8.82/10.85mph
6) 0.92mi - 7:18(7:57/mi) 143/155bpm [1138b/mi] 99cal 7.54/9.89mph
8:03 10:38 10:06 6:37 6:48 7:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 95 56-113 854 175 166-180 22/0
0.50 4:12 1:58 7:50 117 111-121 917 167 162-174 15/13
0.75 6:06 1:54 7:35 119 116-123 902 171 166-180 8/16
1.00 8:03 1:57 7:48 123 120-125 959 173 168-176 8/16
1.25 10:27 2:24 9:36 127 122-136 1219 174 168-180 16/2
1.50 13:09 2:42 10:46 128 121-133 1379 175 164-182 26/2
1.75 15:59 2:50 11:20 130 123-135 1473 174 138-180 21/6
2.00 18:41 2:43 10:50 134 132-136 1453 175 170-178 25/2
2.25 21:34 2:53 11:32 137 133-143 1580 178 174-180 32/2
2.50 24:15 2:41 10:43 143 142-143 1531 179 176-182 39/0
2.75 26:32 2:17 9:09 142 136-143 1298 176 166-182 43/0
3.00 28:47 2:15 8:59 127 117-139 1141 173 164-180 18/16
3.25 31:07 2:20 9:20 130 111-140 1213 172 160-184 21/3
3.50 32:33 1:26 5:46 145 120-155 836 187 182-192 0/42
3.75 33:57 1:24 5:35 158 155-162 882 185 180-190 1/26
4.00 35:23 1:26 5:45 164 161-167 942 185 156-190 2/25
4.25 36:46 1:23 5:30 165 160-168 909 184 172-190 3/18
4.50 38:39 1:53 7:33 150 137-168 1132 165 160-176 1/38
4.75 40:24 1:46 7:03 138 134-142 973 171 166-176 5/19
5.00 42:12 1:47 7:09 137 132-140 980 171 162-182 7/24
5.25 44:13 2:01 8:05 141 133-149 1141 175 162-190 9/22
5.50 46:03 1:50 7:19 134 129-140 979 176 166-184 3/35
5.75 48:09 2:06 8:26 149 142-152 1256 179 176-182 23/5
5.92 49:30 1:21 8:02 150 148-155 1204 184 176-192 18/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 8.4% 10:40
    38 6.8% 8:56
    25 11.2% 11:25
    22 8.7% 10:48
    21 5.2% 9:29
    19 10.9% 10:43

  • Cadence Distribution

    176 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 5.9 49:22 8:22
    Walk 0.3 144 0 8 11:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 66.64% More
    800m 2:44 5:30 76.26% More
    1km 3:26 5:31 80.34% More
    Mile 5:36 5:36 85.25% More
    5k 22:29 7:14 70.00% More
    5 miles 41:41 8:20 61.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 75.94
    5km 23:25 7:32 67.20
    5M 40:41 8:08 63.23
    10km 52:22 8:26 61.40
    10M 1:30:59 9:06 58.13
    Half 2:04:29 9:30 56.12
    20M 3:23:26 10:10 53.80
    Mara 4:38:21 10:37 52.63
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