Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
v warm
-
Time
49:30
-
Miles
5.92
-
Min/mi
8:22
-
Pacing
76.8%
-
WAVA
61.77
-
Stride(cm)
109
-
Cals
662
-
Cadence
176
-
BPM
136
-
%MHR
81.2
-
B/mi
1140
-
Asc(m)
352
-
Hillscore
30
-
Surface
Mixed
Notes & Comments
1) 1mi - 8:03(8:03/mi) 113/125bpm [910b/mi] 102cal 7.45/8.56mph
2) 1mi - 10:38(10:38/mi) 130/136bpm [1382b/mi] 134cal 5.64/7.66mph
3) 1mi - 10:06(10:06/mi) 137/144bpm [1383b/mi] 133cal 5.95/7.83mph
4) 1mi - 6:37(6:37/mi) 147/167bpm [972b/mi] 95cal 9.08/11.23mph
5) 1mi - 6:48(6:48/mi) 146/168bpm [994b/mi] 99cal 8.82/10.85mph
6) 0.92mi - 7:18(7:57/mi) 143/155bpm [1138b/mi] 99cal 7.54/9.89mph
8:03 10:38 10:06 6:37 6:48 7:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
95 56-113 |
854 |
175 166-180 |
22/0 |
0.50 |
4:12 |
1:58 |
7:50 |
117 111-121 |
917 |
167 162-174 |
15/13 |
0.75 |
6:06 |
1:54 |
7:35 |
119 116-123 |
902 |
171 166-180 |
8/16 |
1.00 |
8:03 |
1:57 |
7:48 |
123 120-125 |
959 |
173 168-176 |
8/16 |
1.25 |
10:27 |
2:24 |
9:36 |
127 122-136 |
1219 |
174 168-180 |
16/2 |
1.50 |
13:09 |
2:42 |
10:46 |
128 121-133 |
1379 |
175 164-182 |
26/2 |
1.75 |
15:59 |
2:50 |
11:20 |
130 123-135 |
1473 |
174 138-180 |
21/6 |
2.00 |
18:41 |
2:43 |
10:50 |
134 132-136 |
1453 |
175 170-178 |
25/2 |
2.25 |
21:34 |
2:53 |
11:32 |
137 133-143 |
1580 |
178 174-180 |
32/2 |
2.50 |
24:15 |
2:41 |
10:43 |
143 142-143 |
1531 |
179 176-182 |
39/0 |
2.75 |
26:32 |
2:17 |
9:09 |
142 136-143 |
1298 |
176 166-182 |
43/0 |
3.00 |
28:47 |
2:15 |
8:59 |
127 117-139 |
1141 |
173 164-180 |
18/16 |
3.25 |
31:07 |
2:20 |
9:20 |
130 111-140 |
1213 |
172 160-184 |
21/3 |
3.50 |
32:33 |
1:26 |
5:46 |
145 120-155 |
836 |
187 182-192 |
0/42 |
3.75 |
33:57 |
1:24 |
5:35 |
158 155-162 |
882 |
185 180-190 |
1/26 |
4.00 |
35:23 |
1:26 |
5:45 |
164 161-167 |
942 |
185 156-190 |
2/25 |
4.25 |
36:46 |
1:23 |
5:30 |
165 160-168 |
909 |
184 172-190 |
3/18 |
4.50 |
38:39 |
1:53 |
7:33 |
150 137-168 |
1132 |
165 160-176 |
1/38 |
4.75 |
40:24 |
1:46 |
7:03 |
138 134-142 |
973 |
171 166-176 |
5/19 |
5.00 |
42:12 |
1:47 |
7:09 |
137 132-140 |
980 |
171 162-182 |
7/24 |
5.25 |
44:13 |
2:01 |
8:05 |
141 133-149 |
1141 |
175 162-190 |
9/22 |
5.50 |
46:03 |
1:50 |
7:19 |
134 129-140 |
979 |
176 166-184 |
3/35 |
5.75 |
48:09 |
2:06 |
8:26 |
149 142-152 |
1256 |
179 176-182 |
23/5 |
5.92 |
49:30 |
1:21 |
8:02 |
150 148-155 |
1204 |
184 176-192 |
18/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
131 8.4% |
10:40
|
38 6.8% |
8:56
|
25 11.2% |
11:25
|
22 8.7% |
10:48
|
21 5.2% |
9:29
|
19 10.9% |
10:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
176 |
5.9 |
49:22 |
8:22 |
Walk |
0.3 |
144 |
0 |
8 |
11:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
66.64% |
More |
800m |
2:44 |
5:30 |
76.26% |
More |
1km |
3:26 |
5:31 |
80.34% |
More |
Mile |
5:36 |
5:36 |
85.25% |
More |
5k |
22:29 |
7:14 |
70.00% |
More |
5 miles |
41:41 |
8:20 |
61.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
75.94 |
5km |
23:25 |
7:32 |
67.20 |
5M |
40:41 |
8:08 |
63.23 |
10km |
52:22 |
8:26 |
61.40 |
10M |
1:30:59 |
9:06 |
58.13 |
Half |
2:04:29 |
9:30 |
56.12 |
20M |
3:23:26 |
10:10 |
53.80 |
Mara |
4:38:21 |
10:37 |
52.63 |
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