Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 11:29am by Swanny_UK

Run > General
  • Time
    36:01
  • Miles
    3.01
  • Min/mi
    11:58
  • Pacing
    35.7%
  • WAVA
    36.84
  • Stride(cm)
    89
  • Cals
    353
  • Cadence
    151
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    1238
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 109/120bpm [1124b/mi] 115cal
2) 1mi - 14:29(14:29/mi) 96/134bpm [1391b/mi] 120cal
3) 1mi - 11:09(11:09/mi) 105/118bpm [1170b/mi] 117cal
4) 0.01mi - 4(11:45/mi) 117/117bpm [1374b/mi] 1cal
10:19 14:29 11:09 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 +29 14:21 97 65-112 1392 168 162-172 2/5
0.25 2:59 1:11 9:29 110 107-114 1042 163 160-166 5/6
0.38 4:11 1:12 9:36 115 112-117 1104 164 162-166 4/6
0.50 5:20 1:09 9:11 112 107-115 1029 163 162-164 0/6
0.63 6:55 1:35 12:40 106 98-113 1343 144 116-164 9/9
0.75 8:53 1:58 +18 15:47 100 87-115 1578 152 116-172 4/3
0.88 9:59 1:06 8:49 118 116-120 1040 171 168-174 8/5
1.00 11:06 1:07 8:53 114 110-117 1013 169 166-170 5/11
1.13 13:33 2:27 +18 19:39 98 81-113 1925 125 110-170 2/5
1.25 18:18 4:45 +3:36 38:02 102 83-121 3880 167 160-174 14/5
1.38 19:37 1:19 10:31 126 118-134 1324 170 168-172 6/1
1.50 20:51 1:14 9:53 119 114-131 1176 165 160-170 8/6
1.63 23:21 2:29 19:55 93 80-118 1852 114 104-160 0/8
1.75 25:46 2:26 19:25 80 74-84 1554 118 114-124 7/9
1.88 28:02 2:16 18:09 82 80-85 1489 120 114-126 2/10
2.00 29:36 1:34 +8 12:30 96 82-104 1201 159 120-166 6/5
2.13 31:47 2:10 +18 17:24 100 88-112 1740 139 106-166 4/3
2.25 33:51 2:05 +29 16:36 101 86-112 1677 148 114-166 7/4
2.38 35:11 1:20 10:40 95 84-104 1013 155 114-172 5/6
2.50 36:28 1:16 10:11 103 100-108 1049 163 158-166 3/5
2.63 38:23 1:55 +38 15:22 110 104-115 1690 163 146-168 4/3
2.75 39:39 1:16 10:11 116 113-117 1181 162 162-164 10/4
2.88 41:45 2:06 +48 16:45 112 106-118 1876 163 156-166 6/4
3.00 42:58 1:13 9:48 113 110-116 1107 162 132-168 6/10
3.01 43:03 5 13:57 117 116-117 1631 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.5% 32:00
    10 3.4% 14:01

  • Cadence Distribution

    151 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 164 2.4 29:17 12:22
    Walk 31.5 117 0.6 13:34 21:17
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 36.74% More
    800m 4:40 9:23 38.69% More
    1km 6:41 10:46 35.50% More
    Mile 10:54 10:54 37.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 36.48
    5km 37:15 11:59 36.86
    5M 1:01:41 12:20 36.18
    10km 1:17:39 12:30 35.84
    10M 2:08:36 12:52 35.46
    Half 2:51:13 13:04 35.11
    20M 4:28:07 13:24 35.00
    Mara 5:56:58 13:37 35.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,373 Fetchies!
Already a Fetchie? Sign in here