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Thu 29th May 2025 at 11:29am by Swanny_UK

Run > General
  • Time
    36:01
  • Miles
    3.01
  • Min/mi
    11:58
  • Pacing
    35.7%
  • WAVA
    36.84
  • Stride(cm)
    89
  • Cals
    353
  • Cadence
    151
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    1238
  • Asc(m)
    91
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 109/120bpm [1124b/mi] 115cal
2) 1mi - 14:29(14:29/mi) 96/134bpm [1391b/mi] 120cal
3) 1mi - 11:09(11:09/mi) 105/118bpm [1170b/mi] 117cal
4) 0.01mi - 4(11:45/mi) 117/117bpm [1374b/mi] 1cal
10:19 14:29 11:09 4

Pace

35% 2% 2% 5% 8% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 +29 14:21 97 65-112 1392 168 162-172 2/5
0.25 2:59 1:11 9:29 110 107-114 1042 163 160-166 5/6
0.38 4:11 1:12 9:36 115 112-117 1104 164 162-166 4/6
0.50 5:20 1:09 9:11 112 107-115 1029 163 162-164 0/6
0.63 6:55 1:35 12:40 106 98-113 1343 144 116-164 9/9
0.75 8:53 1:58 +18 15:47 100 87-115 1578 152 116-172 4/3
0.88 9:59 1:06 8:49 118 116-120 1040 171 168-174 8/5
1.00 11:06 1:07 8:53 114 110-117 1013 169 166-170 5/11
1.13 13:33 2:27 +18 19:39 98 81-113 1925 125 110-170 2/5
1.25 18:18 4:45 +3:36 38:02 102 83-121 3880 167 160-174 14/5
1.38 19:37 1:19 10:31 126 118-134 1324 170 168-172 6/1
1.50 20:51 1:14 9:53 119 114-131 1176 165 160-170 8/6
1.63 23:21 2:29 19:55 93 80-118 1852 114 104-160 0/8
1.75 25:46 2:26 19:25 80 74-84 1554 118 114-124 7/9
1.88 28:02 2:16 18:09 82 80-85 1489 120 114-126 2/10
2.00 29:36 1:34 +8 12:30 96 82-104 1201 159 120-166 6/5
2.13 31:47 2:10 +18 17:24 100 88-112 1740 139 106-166 4/3
2.25 33:51 2:05 +29 16:36 101 86-112 1677 148 114-166 7/4
2.38 35:11 1:20 10:40 95 84-104 1013 155 114-172 5/6
2.50 36:28 1:16 10:11 103 100-108 1049 163 158-166 3/5
2.63 38:23 1:55 +38 15:22 110 104-115 1690 163 146-168 4/3
2.75 39:39 1:16 10:11 116 113-117 1181 162 162-164 10/4
2.88 41:45 2:06 +48 16:45 112 106-118 1876 163 156-166 6/4
3.00 42:58 1:13 9:48 113 110-116 1107 162 132-168 6/10
3.01 43:03 5 13:57 117 116-117 1631 164 164-164 0/0

Heart

103/134max
  • Show Beats/Mile

Elevation

Asc 91m, Range 20m, Flat prediction 32:03
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.5% 32:00
10 3.4% 14:01
See your biggest climbs

Cadence

151 (174 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.0 164 2.4 29:17 12:22
Walk 31.5 117 0.6 13:34 21:17
Still 0.4 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 36.74% More
800m 4:40 9:23 38.69% More
1km 6:41 10:46 35.50% More
Mile 10:54 10:54 37.49% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 36.48
5km 37:15 11:59 36.86
5M 1:01:41 12:20 36.18
10km 1:17:39 12:30 35.84
10M 2:08:36 12:52 35.46
Half 2:51:13 13:04 35.11
20M 4:28:07 13:24 35.00
Mara 5:56:58 13:37 35.09
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