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Thu 29th May 2025 at 9:42am by Shortcut Cam

Run > Recovery Run
  • Time
    34:05
  • Miles
    3.33
  • Min/mi
    10:14
  • Pacing
    61.1%
  • WAVA
    47.55
  • Stride(cm)
    91
  • Cals
    414
  • Watts
    302
  • Cadence
    172
  • BPM
    124
  • %MHR
    74.9
  • B/mi
    1273
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Carnoustie fairy steps

1) 0.62mi - 6:16(10:05/mi) 126/135bpm [1270b/mi] 78cal 278/397W
2) 0.62mi - 5:56(9:34/mi) 136/143bpm [1300b/mi] 83cal 322/423W
3) 0.62mi - 7:37(12:16/mi) 118/136bpm [1447b/mi] 81cal 250/523W
4) 0.62mi - 6:17(10:07/mi) 123/127bpm [1244b/mi] 77cal 314/406W
5) 0.62mi - 5:49(9:21/mi) 120/126bpm [1122b/mi] 68cal 327/386W
6) 0.23mi - 2:10(9:38/mi) 126/135bpm [1213b/mi] 27cal 344/492W
6:16 5:56 7:37 6:17 5:49 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:19 112 89-124 1043 180 78-186 315 103-396 2/4
0.25 2:19 1:10 9:16 128 123-133 1187 183 180-188 298 281-318 1/5
0.38 3:53 1:34 +19 12:28 128 118-133 1596 178 112-188 298 114-397 5/1
0.50 5:25 1:32 12:17 128 123-133 1573 153 114-184 216 98-321 1/1
0.63 6:37 1:12 9:33 131 128-135 1250 184 180-186 286 230-345 3/1
0.75 7:47 1:10 9:21 138 133-142 1290 185 184-186 314 286-343 2/0
0.88 9:08 1:21 10:47 140 134-143 1509 167 120-186 284 175-371 2/0
1.00 10:18 1:10 9:23 136 131-141 1276 181 178-184 315 292-373 2/1
1.13 11:25 1:07 8:55 132 128-135 1178 182 180-184 335 314-367 4/0
1.25 12:37 1:12 9:35 133 131-136 1275 181 174-184 365 276-423 4/1
1.38 13:55 1:19 10:29 124 119-134 1299 179 162-182 277 112-347 1/3
1.50 15:08 1:12 9:38 125 121-127 1204 181 178-182 290 272-320 1/4
1.63 17:24 2:17 +29 18:13 112 92-126 2039 152 54-194 214 16-391 2/8
1.75 19:51 2:27 +1:04 19:35 115 82-125 2251 166 100-188 265 84-357 3/2
1.88 22:05 2:14 +18 17:51 119 109-127 2125 135 32-184 282 24-523 11/0
2.00 23:18 1:13 9:42 124 120-126 1204 177 176-178 311 279-336 4/1
2.13 24:57 1:39 +18 13:16 123 113-126 1631 171 98-178 285 107-374 1/1
2.25 26:07 1:09 9:15 119 112-122 1101 179 178-182 366 339-406 2/0
2.38 27:31 1:24 11:12 122 118-127 1367 162 108-182 301 157-360 3/1
2.50 28:42 1:12 9:33 125 123-127 1194 178 176-182 335 296-361 4/1
2.63 29:51 1:09 9:11 121 112-126 1111 175 170-178 322 260-351 1/4
2.75 30:59 1:08 9:01 119 112-126 1074 177 172-178 322 257-369 0/10
2.88 32:12 1:14 9:49 121 119-125 1188 176 170-178 324 295-345 0/4
3.00 33:46 1:33 +24 12:25 116 109-123 1440 175 148-180 341 75-386 2/3
3.13 34:56 1:10 9:20 124 121-126 1158 175 172-178 325 274-354 1/5
3.25 36:09 1:13 9:48 128 120-135 1253 176 174-180 370 287-492 6/2
3.33 36:56 47 9:32 124 120-129 1182 175 172-176 315 302-325 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.8% 12:57
    16 1.3% 9:46

  • Cadence Distribution

    172 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 179 3.2 30:28 9:50
    Walk 13.6 102 0.1 5:10 37:03
    Still 1.0 - - 22 -
    Pause 2.5 - - 57 -

  • Power Distribution

    302W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:48 34.32% More
    200m 1:06 8:55 36.52% More
    400m 2:15 9:05 37.55% More
    800m 4:36 9:16 43.51% More
    1km 5:55 9:31 44.60% More
    Mile 9:42 9:42 46.89% More
    5k 34:46 11:11 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 51.96
    5km 31:31 10:09 47.87
    5M 53:59 10:48 45.61
    10km 1:09:01 11:06 44.55
    10M 1:58:13 11:49 42.73
    Half 2:40:27 12:15 41.56
    20M 4:18:57 12:57 40.29
    Mara 5:51:26 13:25 39.71
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