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Thu 29th May 2025 at 9:42am by Shortcut Cam

Run > Recovery Run

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Time
34:05
Miles
3.33
Min/mi
10:14
Pacing
61.1%
WAVA
47.55
Stride(cm)
91
Cals
414
Watts
302
Cadence
172
BPM
124
%MHR
74.9
B/mi
1273
Asc(m)
42
Hillscore
4
Surface
Mixed

carnoustie

Notes & Comments

Carnoustie fairy steps

1) 0.62mi - 6:16(10:05/mi) 126/135bpm [1270b/mi] 78cal 278/397W
2) 0.62mi - 5:56(9:34/mi) 136/143bpm [1300b/mi] 83cal 322/423W
3) 0.62mi - 7:37(12:16/mi) 118/136bpm [1447b/mi] 81cal 250/523W
4) 0.62mi - 6:17(10:07/mi) 123/127bpm [1244b/mi] 77cal 314/406W
5) 0.62mi - 5:49(9:21/mi) 120/126bpm [1122b/mi] 68cal 327/386W
6) 0.23mi - 2:10(9:38/mi) 126/135bpm [1213b/mi] 27cal 344/492W

6:16 5:56 7:37 6:17 5:49 2:10

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	112 89-124	1043	180 78-186	315 103-396	2/4
0.25	2:19	1:10	9:16	128 123-133	1187	183 180-188	298 281-318	1/5
0.38	3:53	1:34 +19	12:28	128 118-133	1596	178 112-188	298 114-397	5/1
0.50	5:25	1:32	12:17	128 123-133	1573	153 114-184	216 98-321	1/1
0.63	6:37	1:12	9:33	131 128-135	1250	184 180-186	286 230-345	3/1
0.75	7:47	1:10	9:21	138 133-142	1290	185 184-186	314 286-343	2/0
0.88	9:08	1:21	10:47	140 134-143	1509	167 120-186	284 175-371	2/0
1.00	10:18	1:10	9:23	136 131-141	1276	181 178-184	315 292-373	2/1
1.13	11:25	1:07	8:55	132 128-135	1178	182 180-184	335 314-367	4/0
1.25	12:37	1:12	9:35	133 131-136	1275	181 174-184	365 276-423	4/1
1.38	13:55	1:19	10:29	124 119-134	1299	179 162-182	277 112-347	1/3
1.50	15:08	1:12	9:38	125 121-127	1204	181 178-182	290 272-320	1/4
1.63	17:24	2:17 +29	18:13	112 92-126	2039	152 54-194	214 16-391	2/8
1.75	19:51	2:27 +1:04	19:35	115 82-125	2251	166 100-188	265 84-357	3/2
1.88	22:05	2:14 +18	17:51	119 109-127	2125	135 32-184	282 24-523	11/0
2.00	23:18	1:13	9:42	124 120-126	1204	177 176-178	311 279-336	4/1
2.13	24:57	1:39 +18	13:16	123 113-126	1631	171 98-178	285 107-374	1/1
2.25	26:07	1:09	9:15	119 112-122	1101	179 178-182	366 339-406	2/0
2.38	27:31	1:24	11:12	122 118-127	1367	162 108-182	301 157-360	3/1
2.50	28:42	1:12	9:33	125 123-127	1194	178 176-182	335 296-361	4/1
2.63	29:51	1:09	9:11	121 112-126	1111	175 170-178	322 260-351	1/4
2.75	30:59	1:08	9:01	119 112-126	1074	177 172-178	322 257-369	0/10
2.88	32:12	1:14	9:49	121 119-125	1188	176 170-178	324 295-345	0/4
3.00	33:46	1:33 +24	12:25	116 109-123	1440	175 148-180	341 75-386	2/3
3.13	34:56	1:10	9:20	124 121-126	1158	175 172-178	325 274-354	1/5
3.25	36:09	1:13	9:48	128 120-135	1253	176 174-180	370 287-492	6/2
3.33	36:56	47	9:32	124 120-129	1182	175 172-176	315 302-325	0/3

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	12:57
16 1.3%	9:46
See your biggest climbs

Power

302W (523 max)

Power Graph

Power Bands

Cadence

172 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	179	3.2	30:28	9:50
Walk	13.6	102	0.1	5:10	37:03
Still	1.0	-	-	22	-
Pause	2.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:48	34.32%	More
200m	1:06	8:55	36.52%	More
400m	2:15	9:05	37.55%	More
800m	4:36	9:16	43.51%	More
1km	5:55	9:31	44.60%	More
Mile	9:42	9:42	46.89%	More
5k	34:46	11:11	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.96
5km	31:31	10:09	47.87
5M	53:59	10:48	45.61
10km	1:09:01	11:06	44.55
10M	1:58:13	11:49	42.73
Half	2:40:27	12:15	41.56
20M	4:18:57	12:57	40.29
Mara	5:51:26	13:25	39.71

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