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Thu 29th May 2025 at 6:25am by Craig

Run > Threshold
  • Time
    1:04:15
  • Miles
    8.76
  • Min/mi
    7:20
  • WAVA
    64.01
  • Stride(cm)
    121
  • Cals
    1055
  • Watts
    445
  • Cadence
    181
  • BPM
    146
  • %MHR
    78.2
  • B/mi
    1067
  • Asc(m)
    151
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

5 x 8 min @ 6.20mm AV (1 min)

EL = 250

Distance Pace avHR MaxHR
Run 1 1.26m 6:20 142 158
Run 2 1.25m
6:23 156 163
Run 3 1.27m
6:18
155 163
Run 4 1.27m 6:18 157 166
Run 5 1.26m 6:21 157 166

1) 1mi - 8:48(8:48/mi) 123/140bpm [1082b/mi] 124cal 411/544W
2) 0.12mi - 1:04(8:42/mi) 131/136bpm [1140b/mi] 16cal 367/466W
3) 1mi - 6:21(6:21/mi) 141/158bpm [896b/mi] 105cal 537/733W
4) 0.26mi - 1:39(6:18/mi) 145/157bpm [913b/mi] 31cal 586/652W
5) 0.06mi - 1:00(17:02/mi) 143/157bpm [2436b/mi] 15cal 181/602W
6) 1mi - 6:22(6:22/mi) 155/163bpm [988b/mi] 114cal 529/619W
7) 0.25mi - 1:38(6:24/mi) 161/163bpm [1031b/mi] 30cal 545/558W
8) 0.05mi - 1:00(20:08/mi) 142/163bpm [2860b/mi] 13cal 137/549W
9) 1mi - 6:17(6:17/mi) 153/162bpm [962b/mi] 111cal 434/559W
10) 0.27mi - 1:43(6:20/mi) 160/163bpm [1013b/mi] 31cal 406/459W
11) 0.05mi - 1:00(18:11/mi) 137/157bpm [2491b/mi] 11cal 130/402W
12) 1mi - 6:16(6:16/mi) 155/165bpm [971b/mi] 116cal 458/550W
13) 0.27mi - 1:44(6:25/mi) 163/166bpm [1047b/mi] 33cal 477/563W
14) 0.05mi - 1:00(20:54/mi) 145/165bpm [3029b/mi] 13cal 84/459W
15) 1mi - 6:19(6:19/mi) 155/165bpm [980b/mi] 118cal 549/870W
16) 0.26mi - 1:41(6:26/mi) 165/166bpm [1060b/mi] 32cal 473/514W
17) 1mi - 9:28(9:28/mi) 136/166bpm [1287b/mi] 127cal 328/542W
18) 0.11mi - 55(8:15/mi) 146/147bpm [1203b/mi] 15cal 401/442W
8:48 1:04 6:21 1:39 1:00 6:22 1:38 1:00 6:17 1:43 1:00 6:16 1:44 1:00 6:19 1:41 9:28 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:48 8:48 8:48 123 67-140 1082 169 0-176 411 0-544 41/24
1.12 15:59 7:11 +1 58:27 131 108-136 7658 156 0-174 374 0-466 3/21
2.12 25:35 9:36 +1 9:36 140 86-158 1344 188 0-200 537 0-733 20/23
2.38 27:14 1:39 6:18 145 108-157 913 197 194-200 586 548-652 8/1
2.44 28:14 1:00 17:00 144 131-157 2448 122 106-194 188 100-602 2/2
3.44 34:36 6:22 6:22 155 123-163 988 193 114-198 528 124-619 19/11
3.70 36:14 1:38 6:24 161 158-163 1031 194 190-198 545 511-558 5/3
3.75 37:14 1:00 20:06 143 113-163 2874 93 0-196 144 0-549 0/5
4.75 43:31 6:17 6:17 153 112-162 962 190 0-196 433 0-559 7/22
5.02 45:14 1:43 6:20 160 156-163 1013 191 190-194 406 355-459 0/12
5.07 46:46 1:32 +1 27:51 137 109-157 3815 129 106-192 135 77-402 0/6
6.07 53:02 6:16 6:16 155 105-165 972 193 106-198 457 143-550 10/7
6.34 54:46 1:44 6:25 163 158-166 1047 193 186-198 477 424-563 6/1
6.39 56:15 1:29 +1 30:55 145 108-165 4483 63 0-192 92 0-459 2/2
7.39 1:02:44 6:29 +1 6:29 155 106-165 1006 192 0-200 549 0-870 42/26
7.65 1:04:25 1:41 6:26 165 162-166 1060 194 190-196 473 439-514 5/1
8.65 1:13:53 9:28 9:28 136 107-166 1287 159 0-198 329 0-542 33/31
8.76 1:14:48 55 +1 8:17 146 144-147 1210 173 168-176 401 376-442 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.1% 6:21
    24 5.5% 8:47
    16 3.7% 9:01
    11 2.8% 8:51

  • Cadence Distribution

    181 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 186 8.5 58:45 7:40
    Walk 11.4 108 0.2 9:18 38:25
    Still 0.2 - - 9 -
    Pause 8.1 - - 6:36 -

  • Power Distribution

    445W (870 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 53.24% More
    800m 3:04 6:11 60.94% More
    1km 3:51 6:12 63.84% More
    Mile 6:15 6:15 67.71% More
    5k 21:28 6:55 65.92% More
    5 miles 34:51 6:58 66.11% More
    10k 45:32 7:20 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.32
    5km 20:51 6:43 67.89
    5M 34:57 6:59 65.91
    10km 44:15 7:07 64.95
    10M 1:14:11 7:25 63.54
    Half 1:39:27 7:35 62.50
    20M 2:37:25 7:52 61.68
    Mara 3:31:01 8:03 61.46

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