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Thu 29th May 2025 at 6:25am by Craig

Run > Threshold
  • Time
    1:04:15
  • Miles
    8.76
  • Min/mi
    7:20
  • Pacing
    0%
  • WAVA
    64.01
  • Stride(cm)
    121
  • Cals
    1055
  • Watts
    445
  • Cadence
    181
  • BPM
    146
  • %MHR
    78.2
  • B/mi
    1067
  • Asc(m)
    151
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

5 x 8 min @ 6.20mm AV (1 min)

EL = 250

Distance Pace avHR MaxHR
Run 1 1.26m 6:20 142 158
Run 2 1.25m
6:23 156 163
Run 3 1.27m
6:18
155 163
Run 4 1.27m 6:18 157 166
Run 5 1.26m 6:21 157 166

1) 1mi - 8:48(8:48/mi) 123/140bpm [1082b/mi] 124cal 411/544W
2) 0.12mi - 1:04(8:42/mi) 131/136bpm [1140b/mi] 16cal 367/466W
3) 1mi - 6:21(6:21/mi) 141/158bpm [896b/mi] 105cal 537/733W
4) 0.26mi - 1:39(6:18/mi) 145/157bpm [913b/mi] 31cal 586/652W
5) 0.06mi - 1:00(17:02/mi) 143/157bpm [2436b/mi] 15cal 181/602W
6) 1mi - 6:22(6:22/mi) 155/163bpm [988b/mi] 114cal 529/619W
7) 0.25mi - 1:38(6:24/mi) 161/163bpm [1031b/mi] 30cal 545/558W
8) 0.05mi - 1:00(20:08/mi) 142/163bpm [2860b/mi] 13cal 137/549W
9) 1mi - 6:17(6:17/mi) 153/162bpm [962b/mi] 111cal 434/559W
10) 0.27mi - 1:43(6:20/mi) 160/163bpm [1013b/mi] 31cal 406/459W
11) 0.05mi - 1:00(18:11/mi) 137/157bpm [2491b/mi] 11cal 130/402W
12) 1mi - 6:16(6:16/mi) 155/165bpm [971b/mi] 116cal 458/550W
13) 0.27mi - 1:44(6:25/mi) 163/166bpm [1047b/mi] 33cal 477/563W
14) 0.05mi - 1:00(20:54/mi) 145/165bpm [3029b/mi] 13cal 84/459W
15) 1mi - 6:19(6:19/mi) 155/165bpm [980b/mi] 118cal 549/870W
16) 0.26mi - 1:41(6:26/mi) 165/166bpm [1060b/mi] 32cal 473/514W
17) 1mi - 9:28(9:28/mi) 136/166bpm [1287b/mi] 127cal 328/542W
18) 0.11mi - 55(8:15/mi) 146/147bpm [1203b/mi] 15cal 401/442W
8:48 1:04 6:21 1:39 1:00 6:22 1:38 1:00 6:17 1:43 1:00 6:16 1:44 1:00 6:19 1:41 9:28 55

Pace

6% 9% 17% 1% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:42 113 67-125 983 171 166-176 424 356-543 10/4
0.50 4:22 2:11 8:45 123 116-133 1077 171 168-176 423 347-544 3/4
0.75 6:36 2:14 8:57 130 120-140 1164 168 164-172 388 287-543 15/3
1.00 8:48 2:12 8:47 127 113-135 1115 172 168-176 424 303-513 2/13
1.25 16:47 7:59 +6:07 31:55 125 108-137 3989 177 150-194 475 286-733 11/1
1.50 18:23 1:36 6:24 146 137-150 936 189 184-194 544 504-621 8/21
1.75 20:01 1:38 6:33 151 148-153 990 190 188-192 556 521-632 6/3
2.00 21:36 1:35 6:21 157 153-158 997 192 188-194 541 506-625 5/3
2.25 26:22 4:46 +3:14 19:04 118 86-157 2250 197 188-200 561 392-652 4/16
2.50 28:35 2:12 8:49 145 123-157 1279 161 106-198 381 100-619 8/2
2.75 30:11 1:37 6:26 146 124-160 940 196 194-198 553 516-613 7/2
3.00 31:45 1:34 6:17 161 159-163 1012 194 190-198 532 475-583 6/4
3.25 33:21 1:36 6:24 161 159-163 1031 192 190-196 547 507-594 6/2
3.50 34:58 1:37 6:27 160 158-163 1032 192 188-196 496 473-548 3/5
3.75 37:16 2:18 9:11 152 112-163 1397 170 98-198 410 45-558 3/5
4.00 38:50 1:34 6:15 136 112-155 850 194 190-196 411 374-451 0/10
4.25 40:22 1:32 6:10 159 156-160 980 193 190-196 459 415-538 3/4
4.50 41:59 1:37 6:27 159 158-161 1027 192 190-194 441 391-510 1/5
4.75 43:32 1:33 6:13 160 158-162 995 192 188-196 451 397-559 3/9
5.00 45:08 1:36 6:22 160 157-163 1020 191 190-194 406 355-459 0/10
5.25 47:52 2:45 +32 10:59 135 105-157 1482 165 106-198 293 77-472 2/4
5.50 49:27 1:35 6:19 161 154-165 1018 195 190-198 474 446-503 4/1
5.75 51:00 1:33 6:10 161 159-164 994 194 190-196 477 437-550 2/3
6.00 52:35 1:35 6:19 160 159-162 1010 191 186-196 443 420-475 5/3
6.25 54:11 1:36 6:25 161 158-164 1034 193 186-198 473 424-563 4/3
6.50 56:56 2:45 +29 11:00 141 106-166 1551 172 88-200 419 26-688 34/0
6.75 58:29 1:33 6:12 157 144-162 973 197 196-198 765 569-870 8/3
7.00 1:00:16 1:47 +9 7:07 164 161-165 1167 192 160-198 569 310-650 0/20
7.25 1:01:51 1:35 6:21 160 159-164 1017 191 188-194 386 311-487 4/3
7.50 1:03:27 1:36 6:25 163 159-166 1047 193 190-196 449 405-511 1/4
7.75 1:06:14 2:47 11:06 144 107-166 1599 144 104-198 243 82-514 0/8
8.00 1:08:26 2:12 8:47 123 107-135 1081 162 110-176 309 97-474 15/5
8.25 1:10:39 2:13 8:54 144 135-147 1281 170 166-174 451 265-542 10/6
8.50 1:12:39 2:00 7:58 138 134-144 1100 174 168-176 344 268-397 4/7
8.75 1:14:40 2:02 8:06 147 143-149 1191 174 168-176 417 376-477 8/2
8.76 1:14:48 8 10:02 145 144-145 1454 172 172-174 429 420-442 1/0

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 151m, Range 47m, Flat prediction 1:03:29
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.1% 6:21
24 5.5% 8:47
16 3.7% 9:01
11 2.8% 8:51
See your biggest climbs

Power

445W (870 max)
Power Graph
Power Bands

Cadence

181 (200 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.3 186 8.5 58:45 7:40
Walk 11.4 108 0.2 9:18 38:25
Still 0.2 - - 9 -
Pause 8.1 - - 6:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 53.24% More
800m 3:04 6:11 60.94% More
1km 3:51 6:12 63.84% More
Mile 6:15 6:15 67.71% More
5k 21:28 6:55 65.92% More
5 miles 34:51 6:58 66.11% More
10k 45:32 7:20 63.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 69.32
5km 20:51 6:43 67.89
5M 34:57 6:59 65.91
10km 44:15 7:07 64.95
10M 1:14:11 7:25 63.54
Half 1:39:27 7:35 62.50
20M 2:37:25 7:52 61.68
Mara 3:31:01 8:03 61.46

Bespoke Fields

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Pace(HR)
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