Thu 29th May 2025 at 6:25am by Craig
Run > Threshold
- 0 👍
-
Time
1:04:15
-
Miles 8.76
-
Min/mi 7:20
-
Pacing
0%
-
WAVA
64.01
-
Stride(cm)
121
-
Cals
1055
-
Watts
445
-
Cadence
181
-
BPM
146
-
%MHR
78.2
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B/mi 1067
-
Asc(m)
151
-
Hillscore
9
-
Surface
Road
Notes & Comments
5 x 8 min @ 6.20mm AV (1 min)
EL = 250
Distance Pace avHR MaxHR
Run 1 1.26m 6:20 142 158
Run 2 1.25m
6:23 156 163
Run 3 1.27m
6:18
155 163
Run 4 1.27m 6:18 157 166
Run 5 1.26m 6:21 157 166
1) 1mi - 8:48(8:48/mi) 123/140bpm [1082b/mi] 124cal 411/544W
2) 0.12mi - 1:04(8:42/mi) 131/136bpm [1140b/mi] 16cal 367/466W
3) 1mi - 6:21(6:21/mi) 141/158bpm [896b/mi] 105cal 537/733W
4) 0.26mi - 1:39(6:18/mi) 145/157bpm [913b/mi] 31cal 586/652W
5) 0.06mi - 1:00(17:02/mi) 143/157bpm [2436b/mi] 15cal 181/602W
6) 1mi - 6:22(6:22/mi) 155/163bpm [988b/mi] 114cal 529/619W
7) 0.25mi - 1:38(6:24/mi) 161/163bpm [1031b/mi] 30cal 545/558W
8) 0.05mi - 1:00(20:08/mi) 142/163bpm [2860b/mi] 13cal 137/549W
9) 1mi - 6:17(6:17/mi) 153/162bpm [962b/mi] 111cal 434/559W
10) 0.27mi - 1:43(6:20/mi) 160/163bpm [1013b/mi] 31cal 406/459W
11) 0.05mi - 1:00(18:11/mi) 137/157bpm [2491b/mi] 11cal 130/402W
12) 1mi - 6:16(6:16/mi) 155/165bpm [971b/mi] 116cal 458/550W
13) 0.27mi - 1:44(6:25/mi) 163/166bpm [1047b/mi] 33cal 477/563W
14) 0.05mi - 1:00(20:54/mi) 145/165bpm [3029b/mi] 13cal 84/459W
15) 1mi - 6:19(6:19/mi) 155/165bpm [980b/mi] 118cal 549/870W
16) 0.26mi - 1:41(6:26/mi) 165/166bpm [1060b/mi] 32cal 473/514W
17) 1mi - 9:28(9:28/mi) 136/166bpm [1287b/mi] 127cal 328/542W
18) 0.11mi - 55(8:15/mi) 146/147bpm [1203b/mi] 15cal 401/442W
EL = 250
Distance Pace avHR MaxHR
Run 1 1.26m 6:20 142 158
Run 2 1.25m
6:23 156 163
Run 3 1.27m
6:18
155 163
Run 4 1.27m 6:18 157 166
Run 5 1.26m 6:21 157 166
1) 1mi - 8:48(8:48/mi) 123/140bpm [1082b/mi] 124cal 411/544W
2) 0.12mi - 1:04(8:42/mi) 131/136bpm [1140b/mi] 16cal 367/466W
3) 1mi - 6:21(6:21/mi) 141/158bpm [896b/mi] 105cal 537/733W
4) 0.26mi - 1:39(6:18/mi) 145/157bpm [913b/mi] 31cal 586/652W
5) 0.06mi - 1:00(17:02/mi) 143/157bpm [2436b/mi] 15cal 181/602W
6) 1mi - 6:22(6:22/mi) 155/163bpm [988b/mi] 114cal 529/619W
7) 0.25mi - 1:38(6:24/mi) 161/163bpm [1031b/mi] 30cal 545/558W
8) 0.05mi - 1:00(20:08/mi) 142/163bpm [2860b/mi] 13cal 137/549W
9) 1mi - 6:17(6:17/mi) 153/162bpm [962b/mi] 111cal 434/559W
10) 0.27mi - 1:43(6:20/mi) 160/163bpm [1013b/mi] 31cal 406/459W
11) 0.05mi - 1:00(18:11/mi) 137/157bpm [2491b/mi] 11cal 130/402W
12) 1mi - 6:16(6:16/mi) 155/165bpm [971b/mi] 116cal 458/550W
13) 0.27mi - 1:44(6:25/mi) 163/166bpm [1047b/mi] 33cal 477/563W
14) 0.05mi - 1:00(20:54/mi) 145/165bpm [3029b/mi] 13cal 84/459W
15) 1mi - 6:19(6:19/mi) 155/165bpm [980b/mi] 118cal 549/870W
16) 0.26mi - 1:41(6:26/mi) 165/166bpm [1060b/mi] 32cal 473/514W
17) 1mi - 9:28(9:28/mi) 136/166bpm [1287b/mi] 127cal 328/542W
18) 0.11mi - 55(8:15/mi) 146/147bpm [1203b/mi] 15cal 401/442W
8:48 1:04 6:21 1:39 1:00 6:22 1:38 1:00 6:17 1:43 1:00 6:16 1:44 1:00 6:19 1:41 9:28 55
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 2:10 | 2:10 | 8:42 | 113 67-125 | 983 | 171 166-176 | 424 356-543 | 10/4 |
0.50 | 4:22 | 2:11 | 8:45 | 123 116-133 | 1077 | 171 168-176 | 423 347-544 | 3/4 |
0.75 | 6:36 | 2:14 | 8:57 | 130 120-140 | 1164 | 168 164-172 | 388 287-543 | 15/3 |
1.00 | 8:48 | 2:12 | 8:47 | 127 113-135 | 1115 | 172 168-176 | 424 303-513 | 2/13 |
1.25 | 16:47 | 7:59 +6:07 | 31:55 | 125 108-137 | 3989 | 177 150-194 | 475 286-733 | 11/1 |
1.50 | 18:23 | 1:36 | 6:24 | 146 137-150 | 936 | 189 184-194 | 544 504-621 | 8/21 |
1.75 | 20:01 | 1:38 | 6:33 | 151 148-153 | 990 | 190 188-192 | 556 521-632 | 6/3 |
2.00 | 21:36 | 1:35 | 6:21 | 157 153-158 | 997 | 192 188-194 | 541 506-625 | 5/3 |
2.25 | 26:22 | 4:46 +3:14 | 19:04 | 118 86-157 | 2250 | 197 188-200 | 561 392-652 | 4/16 |
2.50 | 28:35 | 2:12 | 8:49 | 145 123-157 | 1279 | 161 106-198 | 381 100-619 | 8/2 |
2.75 | 30:11 | 1:37 | 6:26 | 146 124-160 | 940 | 196 194-198 | 553 516-613 | 7/2 |
3.00 | 31:45 | 1:34 | 6:17 | 161 159-163 | 1012 | 194 190-198 | 532 475-583 | 6/4 |
3.25 | 33:21 | 1:36 | 6:24 | 161 159-163 | 1031 | 192 190-196 | 547 507-594 | 6/2 |
3.50 | 34:58 | 1:37 | 6:27 | 160 158-163 | 1032 | 192 188-196 | 496 473-548 | 3/5 |
3.75 | 37:16 | 2:18 | 9:11 | 152 112-163 | 1397 | 170 98-198 | 410 45-558 | 3/5 |
4.00 | 38:50 | 1:34 | 6:15 | 136 112-155 | 850 | 194 190-196 | 411 374-451 | 0/10 |
4.25 | 40:22 | 1:32 | 6:10 | 159 156-160 | 980 | 193 190-196 | 459 415-538 | 3/4 |
4.50 | 41:59 | 1:37 | 6:27 | 159 158-161 | 1027 | 192 190-194 | 441 391-510 | 1/5 |
4.75 | 43:32 | 1:33 | 6:13 | 160 158-162 | 995 | 192 188-196 | 451 397-559 | 3/9 |
5.00 | 45:08 | 1:36 | 6:22 | 160 157-163 | 1020 | 191 190-194 | 406 355-459 | 0/10 |
5.25 | 47:52 | 2:45 +32 | 10:59 | 135 105-157 | 1482 | 165 106-198 | 293 77-472 | 2/4 |
5.50 | 49:27 | 1:35 | 6:19 | 161 154-165 | 1018 | 195 190-198 | 474 446-503 | 4/1 |
5.75 | 51:00 | 1:33 | 6:10 | 161 159-164 | 994 | 194 190-196 | 477 437-550 | 2/3 |
6.00 | 52:35 | 1:35 | 6:19 | 160 159-162 | 1010 | 191 186-196 | 443 420-475 | 5/3 |
6.25 | 54:11 | 1:36 | 6:25 | 161 158-164 | 1034 | 193 186-198 | 473 424-563 | 4/3 |
6.50 | 56:56 | 2:45 +29 | 11:00 | 141 106-166 | 1551 | 172 88-200 | 419 26-688 | 34/0 |
6.75 | 58:29 | 1:33 | 6:12 | 157 144-162 | 973 | 197 196-198 | 765 569-870 | 8/3 |
7.00 | 1:00:16 | 1:47 +9 | 7:07 | 164 161-165 | 1167 | 192 160-198 | 569 310-650 | 0/20 |
7.25 | 1:01:51 | 1:35 | 6:21 | 160 159-164 | 1017 | 191 188-194 | 386 311-487 | 4/3 |
7.50 | 1:03:27 | 1:36 | 6:25 | 163 159-166 | 1047 | 193 190-196 | 449 405-511 | 1/4 |
7.75 | 1:06:14 | 2:47 | 11:06 | 144 107-166 | 1599 | 144 104-198 | 243 82-514 | 0/8 |
8.00 | 1:08:26 | 2:12 | 8:47 | 123 107-135 | 1081 | 162 110-176 | 309 97-474 | 15/5 |
8.25 | 1:10:39 | 2:13 | 8:54 | 144 135-147 | 1281 | 170 166-174 | 451 265-542 | 10/6 |
8.50 | 1:12:39 | 2:00 | 7:58 | 138 134-144 | 1100 | 174 168-176 | 344 268-397 | 4/7 |
8.75 | 1:14:40 | 2:02 | 8:06 | 147 143-149 | 1191 | 174 168-176 | 417 376-477 | 8/2 |
8.76 | 1:14:48 | 8 | 10:02 | 145 144-145 | 1454 | 172 172-174 | 429 420-442 | 1/0 |
Heart
146/166max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 151m,
Range 47m, Flat prediction 1:03:29
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
39 4.1% | 6:21 |
24 5.5% | 8:47 |
16 3.7% | 9:01 |
11 2.8% | 8:51 |
See your biggest climbs |
Power
445W (870 max)
Power Graph
Power Bands
Cadence
181 (200 max)
Stride Length: 121cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 80.3 | 186 | 8.5 | 58:45 | 7:40 |
Walk | 11.4 | 108 | 0.2 | 9:18 | 38:25 |
Still | 0.2 | - | - | 9 | - |
Pause | 8.1 | - | - | 6:36 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:06 | 6:06 | 69.32 |
5km | 20:51 | 6:43 | 67.89 |
5M | 34:57 | 6:59 | 65.91 |
10km | 44:15 | 7:07 | 64.95 |
10M | 1:14:11 | 7:25 | 63.54 |
Half | 1:39:27 | 7:35 | 62.50 |
20M | 2:37:25 | 7:52 | 61.68 |
Mara | 3:31:01 | 8:03 | 61.46 |
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