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Wed 28th May 2025 at 6:58am by simonkissam

Run > Easy
  • Time
    30:00
  • Miles
    3.76
  • Min/mi
    7:59
  • Pacing
    70.1%
  • WAVA
    52.11
  • Stride(cm)
    117
  • Cals
    552
  • Cadence
    172
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 148cal 7.3/8.56mph
2) 1mi - 8:09(8:09/mi) 148cal 7.36/8.41mph
3) 1mi - 7:47(7:47/mi) 146cal 7.71/8.08mph
4) 0.76mi - 5:51(7:44/mi) 110cal 7.76/8.72mph

Easy morning run in the rain. Feels good to be up and at 'em before 7am, especially when only running for 30min lol. Also I was not even aware I was at 30min I just stopped when I got back to my apartment and it worked out like that which truly is crazy town USA.
8:13 8:09 7:47 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 185 120-194 4/6
0.25 2:00 55 7:23 186 182-192 2/11
0.38 3:00 1:00 7:57 181 172-186 6/2
0.50 4:04 1:05 8:37 178 176-180 8/3
0.63 5:08 1:04 8:31 174 172-180 5/4
0.75 6:12 1:03 8:26 173 170-176 4/4
0.88 7:31 1:20 +20 10:38 175 170-178 2/8
1.00 8:33 1:02 8:13 172 170-174 1/5
1.13 9:33 1:00 8:03 172 170-174 1/5
1.25 11:21 1:48 +43 14:26 168 118-178 2/5
1.38 12:22 1:00 8:02 171 170-172 2/3
1.50 13:23 1:01 8:10 170 168-172 5/1
1.63 14:25 1:02 8:20 169 164-172 1/9
1.75 15:24 58 7:48 169 166-172 3/4
1.88 16:25 1:02 8:13 170 168-172 2/1
2.00 17:25 59 7:54 168 164-170 7/2
2.13 18:26 1:01 8:10 169 164-170 6/1
2.25 19:23 57 7:38 169 168-172 3/2
2.38 20:45 1:22 +22 10:53 167 118-174 0/4
2.50 22:12 1:27 +29 11:40 168 118-178 4/2
2.63 23:10 57 7:39 171 168-174 7/0
2.75 24:07 57 7:40 171 170-172 4/1
2.88 25:54 1:47 +46 14:14 168 118-176 6/0
3.00 26:49 55 7:18 171 170-172 3/2
3.13 27:47 59 7:49 171 166-174 0/3
3.25 28:45 58 7:43 170 168-172 2/1
3.38 29:40 55 7:22 172 170-180 0/6
3.50 30:48 1:07 +7 8:57 171 156-176 4/3
3.63 31:42 55 7:18 170 168-172 5/0
3.75 32:58 1:16 +15 10:05 168 118-184 5/1
3.76 33:02 4 9:24 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 10:08
    12 2.2% 8:00
    12 2.2% 8:31

  • Cadence Distribution

    172 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 172 3.7 29:41 8:35
    Walk 2.9 118 0 1:03 32:02
    Pause 6.5 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.04% More
    800m 3:44 7:31 45.07% More
    1km 4:48 7:44 46.26% More
    Mile 7:58 7:58 48.51% More
    5k 27:26 8:50 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 52.49
    5km 24:30 7:53 52.31
    5M 40:35 8:07 51.91
    10km 51:06 8:13 51.66
    10M 1:24:37 8:28 51.11
    Half 1:52:39 8:36 50.60
    20M 2:56:24 8:49 50.87
    Mara 3:54:52 8:58 51.30
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