Hi ,
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-
Time
30:00
-
Miles
3.76
-
Min/mi
7:59
-
Pacing
70.1%
-
WAVA
52.11
-
Stride(cm)
117
-
Cals
552
-
Cadence
172
-
Asc(m)
54
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:13(8:13/mi) 148cal 7.3/8.56mph
2) 1mi - 8:09(8:09/mi) 148cal 7.36/8.41mph
3) 1mi - 7:47(7:47/mi) 146cal 7.71/8.08mph
4) 0.76mi - 5:51(7:44/mi) 110cal 7.76/8.72mph
Easy morning run in the rain. Feels good to be up and at 'em before 7am, especially when only running for 30min lol. Also I was not even aware I was at 30min I just stopped when I got back to my apartment and it worked out like that which truly is crazy town USA.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:38 |
185 120-194 |
4/6 |
0.25 |
2:00 |
55 |
7:23 |
186 182-192 |
2/11 |
0.38 |
3:00 |
1:00 |
7:57 |
181 172-186 |
6/2 |
0.50 |
4:04 |
1:05 |
8:37 |
178 176-180 |
8/3 |
0.63 |
5:08 |
1:04 |
8:31 |
174 172-180 |
5/4 |
0.75 |
6:12 |
1:03 |
8:26 |
173 170-176 |
4/4 |
0.88 |
7:31 |
1:20 +20
|
10:38 |
175 170-178 |
2/8 |
1.00 |
8:33 |
1:02 |
8:13 |
172 170-174 |
1/5 |
1.13 |
9:33 |
1:00 |
8:03 |
172 170-174 |
1/5 |
1.25 |
11:21 |
1:48 +43
|
14:26 |
168 118-178 |
2/5 |
1.38 |
12:22 |
1:00 |
8:02 |
171 170-172 |
2/3 |
1.50 |
13:23 |
1:01 |
8:10 |
170 168-172 |
5/1 |
1.63 |
14:25 |
1:02 |
8:20 |
169 164-172 |
1/9 |
1.75 |
15:24 |
58 |
7:48 |
169 166-172 |
3/4 |
1.88 |
16:25 |
1:02 |
8:13 |
170 168-172 |
2/1 |
2.00 |
17:25 |
59 |
7:54 |
168 164-170 |
7/2 |
2.13 |
18:26 |
1:01 |
8:10 |
169 164-170 |
6/1 |
2.25 |
19:23 |
57 |
7:38 |
169 168-172 |
3/2 |
2.38 |
20:45 |
1:22 +22
|
10:53 |
167 118-174 |
0/4 |
2.50 |
22:12 |
1:27 +29
|
11:40 |
168 118-178 |
4/2 |
2.63 |
23:10 |
57 |
7:39 |
171 168-174 |
7/0 |
2.75 |
24:07 |
57 |
7:40 |
171 170-172 |
4/1 |
2.88 |
25:54 |
1:47 +46
|
14:14 |
168 118-176 |
6/0 |
3.00 |
26:49 |
55 |
7:18 |
171 170-172 |
3/2 |
3.13 |
27:47 |
59 |
7:49 |
171 166-174 |
0/3 |
3.25 |
28:45 |
58 |
7:43 |
170 168-172 |
2/1 |
3.38 |
29:40 |
55 |
7:22 |
172 170-180 |
0/6 |
3.50 |
30:48 |
1:07 +7
|
8:57 |
171 156-176 |
4/3 |
3.63 |
31:42 |
55 |
7:18 |
170 168-172 |
5/0 |
3.75 |
32:58 |
1:16 +15
|
10:05 |
168 118-184 |
5/1 |
3.76 |
33:02 |
4 |
9:24 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
172 |
3.7 |
29:41 |
8:35 |
Walk |
2.9 |
118 |
0 |
1:03 |
32:02 |
Pause |
6.5 |
- |
- |
2:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
39.04% |
More |
800m |
3:44 |
7:31 |
45.07% |
More |
1km |
4:48 |
7:44 |
46.26% |
More |
Mile |
7:58 |
7:58 |
48.51% |
More |
5k |
27:26 |
8:50 |
46.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
52.49 |
5km |
24:30 |
7:53 |
52.31 |
5M |
40:35 |
8:07 |
51.91 |
10km |
51:06 |
8:13 |
51.66 |
10M |
1:24:37 |
8:28 |
51.11 |
Half |
1:52:39 |
8:36 |
50.60 |
20M |
2:56:24 |
8:49 |
50.87 |
Mara |
3:54:52 |
8:58 |
51.30 |
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