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Wed 28th May 2025 at 7:34pm by waxon

Run > General
  • Time
    40:27
  • Miles
    4.95
  • Min/mi
    8:10
  • Pacing
    92.5%
  • WAVA
    58.39
  • Stride(cm)
    115
  • Cals
    462
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1199
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 133/149bpm [1030b/mi] 78cal 7.74/8.37mph
2) 1mi - 8:04(8:04/mi) 152/155bpm [1227b/mi] 96cal 7.43/8.1mph
3) 1mi - 8:10(8:10/mi) 151/152bpm [1232b/mi] 96cal 7.35/7.81mph
4) 1mi - 8:30(8:30/mi) 151/154bpm [1283b/mi] 99cal 7.06/7.74mph
5) 0.95mi - 7:59(8:25/mi) 152/158bpm [1280b/mi] 93cal 7.13/9.18mph
7:45 8:04 8:10 8:30 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 104 63-137 832 169 158-172 6/6
0.50 3:59 1:59 7:58 138 135-142 1099 169 160-172 6/2
0.75 5:52 1:52 7:28 141 135-146 1053 171 168-172 5/11
1.00 7:45 1:53 7:33 147 143-148 1110 171 170-172 6/7
1.25 9:38 1:53 7:32 149 148-151 1121 172 168-174 9/9
1.50 11:34 1:57 7:47 153 152-154 1191 172 168-176 8/7
1.75 13:39 2:04 8:18 154 152-155 1278 172 162-176 5/6
2.00 15:49 2:10 8:41 153 152-154 1328 171 168-174 9/2
2.25 17:58 2:09 8:36 151 150-152 1300 171 170-174 6/5
2.50 20:04 2:06 8:25 151 150-152 1270 171 168-174 5/9
2.75 22:01 1:57 7:46 151 151-152 1174 173 172-174 3/6
3.00 23:59 1:58 7:51 151 150-152 1185 173 170-174 3/2
3.25 25:56 1:58 7:51 152 151-152 1193 173 168-176 3/3
3.50 28:00 2:04 8:14 152 152-153 1251 173 166-176 2/6
3.75 30:10 2:10 8:40 152 151-153 1317 171 162-174 6/5
4.00 32:28 2:19 9:14 150 148-152 1386 169 168-174 9/5
4.25 34:45 2:16 9:06 150 149-151 1365 171 168-174 2/5
4.50 36:55 2:10 8:39 152 150-154 1314 172 170-174 3/5
4.75 39:02 2:08 8:32 152 151-154 1296 171 158-176 4/3
4.95 40:28 1:26 7:13 155 154-158 1119 177 172-190 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 4.9 40:27 8:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.75% More
    800m 3:44 7:30 52.04% More
    1km 4:40 7:30 54.34% More
    Mile 7:35 7:35 57.06% More
    5k 24:43 7:57 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.32
    5km 24:41 7:57 59.28
    5M 40:53 8:11 58.49
    10km 51:28 8:17 58.08
    10M 1:25:14 8:31 57.63
    Half 1:53:29 8:40 57.17
    20M 2:57:43 8:53 57.07
    Mara 3:56:37 9:02 56.69
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