Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 28th May 2025 at 7:34pm by waxon
Run > General
-
Time
40:27
-
Miles
4.95
-
Min/mi
8:10
-
Pacing
92.5%
-
WAVA
58.39
-
Stride(cm)
115
-
Cals
462
-
Cadence
171
-
BPM
147
-
%MHR
85.8
-
B/mi
1199
-
Asc(m)
79
-
Surface
Road
Notes & Comments
1) 1mi - 7:45(7:45/mi) 133/149bpm [1030b/mi] 78cal 7.74/8.37mph
2) 1mi - 8:04(8:04/mi) 152/155bpm [1227b/mi] 96cal 7.43/8.1mph
3) 1mi - 8:10(8:10/mi) 151/152bpm [1232b/mi] 96cal 7.35/7.81mph
4) 1mi - 8:30(8:30/mi) 151/154bpm [1283b/mi] 99cal 7.06/7.74mph
5) 0.95mi - 7:59(8:25/mi) 152/158bpm [1280b/mi] 93cal 7.13/9.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
104 63-137 |
832 |
169 158-172 |
6/6 |
0.50 |
3:59 |
1:59 |
7:58 |
138 135-142 |
1099 |
169 160-172 |
6/2 |
0.75 |
5:52 |
1:52 |
7:28 |
141 135-146 |
1053 |
171 168-172 |
5/11 |
1.00 |
7:45 |
1:53 |
7:33 |
147 143-148 |
1110 |
171 170-172 |
6/7 |
1.25 |
9:38 |
1:53 |
7:32 |
149 148-151 |
1121 |
172 168-174 |
9/9 |
1.50 |
11:34 |
1:57 |
7:47 |
153 152-154 |
1191 |
172 168-176 |
8/7 |
1.75 |
13:39 |
2:04 |
8:18 |
154 152-155 |
1278 |
172 162-176 |
5/6 |
2.00 |
15:49 |
2:10 |
8:41 |
153 152-154 |
1328 |
171 168-174 |
9/2 |
2.25 |
17:58 |
2:09 |
8:36 |
151 150-152 |
1300 |
171 170-174 |
6/5 |
2.50 |
20:04 |
2:06 |
8:25 |
151 150-152 |
1270 |
171 168-174 |
5/9 |
2.75 |
22:01 |
1:57 |
7:46 |
151 151-152 |
1174 |
173 172-174 |
3/6 |
3.00 |
23:59 |
1:58 |
7:51 |
151 150-152 |
1185 |
173 170-174 |
3/2 |
3.25 |
25:56 |
1:58 |
7:51 |
152 151-152 |
1193 |
173 168-176 |
3/3 |
3.50 |
28:00 |
2:04 |
8:14 |
152 152-153 |
1251 |
173 166-176 |
2/6 |
3.75 |
30:10 |
2:10 |
8:40 |
152 151-153 |
1317 |
171 162-174 |
6/5 |
4.00 |
32:28 |
2:19 |
9:14 |
150 148-152 |
1386 |
169 168-174 |
9/5 |
4.25 |
34:45 |
2:16 |
9:06 |
150 149-151 |
1365 |
171 168-174 |
2/5 |
4.50 |
36:55 |
2:10 |
8:39 |
152 150-154 |
1314 |
172 170-174 |
3/5 |
4.75 |
39:02 |
2:08 |
8:32 |
152 151-154 |
1296 |
171 158-176 |
4/3 |
4.95 |
40:28 |
1:26 |
7:13 |
155 154-158 |
1119 |
177 172-190 |
7/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
4.9 |
40:27 |
8:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
48.75% |
More |
800m |
3:44 |
7:30 |
52.04% |
More |
1km |
4:40 |
7:30 |
54.34% |
More |
Mile |
7:35 |
7:35 |
57.06% |
More |
5k |
24:43 |
7:57 |
59.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
58.32 |
5km |
24:41 |
7:57 |
59.28 |
5M |
40:53 |
8:11 |
58.49 |
10km |
51:28 |
8:17 |
58.08 |
10M |
1:25:14 |
8:31 |
57.63 |
Half |
1:53:29 |
8:40 |
57.17 |
20M |
2:57:43 |
8:53 |
57.07 |
Mara |
3:56:37 |
9:02 |
56.69 |
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