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Wed 28th May 2025 at 8:19pm by PAJ89

Run > General
  • Time
    43:22
  • Miles
    5.00
  • Min/mi
    8:40
  • Pacing
    92%
  • WAVA
    49.42
  • Stride(cm)
    100
  • Cals
    454
  • Watts
    253
  • Cadence
    185
  • BPM
    124
  • %MHR
    66.8
  • B/mi
    1072
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 116/124bpm [1009b/mi] 88cal 245/299W
2) 1mi - 8:23(8:23/mi) 123/128bpm [1032b/mi] 90cal 254/297W
3) 1mi - 8:48(8:48/mi) 126/130bpm [1110b/mi] 94cal 249/358W
4) 1mi - 8:18(8:18/mi) 126/130bpm [1046b/mi] 88cal 254/320W
5) 1mi - 9:09(9:09/mi) 127/134bpm [1163b/mi] 94cal 257/310W
6) 0mi - 1(9:45/mi) 125/125bpm [1218b/mi] 214/215W
8:42 8:23 8:48 8:18 9:09 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:51 110 78-119 974 185 178-190 246 213-299 5/3
0.50 4:23 2:10 8:40 115 112-119 998 185 178-190 244 235-254 3/2
0.75 6:33 2:10 8:40 119 115-122 1031 183 180-188 247 222-263 3/2
1.00 8:41 2:08 8:32 121 117-124 1033 185 180-194 252 233-298 4/3
1.25 10:47 2:06 8:23 121 118-125 1014 185 178-190 247 214-297 2/4
1.50 12:52 2:06 8:23 123 120-125 1031 185 182-188 252 243-274 2/2
1.75 14:58 2:06 8:22 124 122-128 1038 185 182-188 259 242-279 3/1
2.00 17:04 2:06 8:24 124 121-127 1043 184 182-188 257 231-280 3/3
2.25 19:15 2:11 8:43 126 122-129 1099 184 180-192 260 227-316 6/2
2.50 21:40 2:25 +14 9:40 126 119-130 1219 184 172-190 266 216-358 8/3
2.75 23:47 2:07 8:27 125 121-130 1057 185 180-190 241 198-292 2/4
3.00 26:07 2:20 9:19 126 121-128 1174 183 178-190 250 156-309 5/7
3.25 28:09 2:03 8:10 126 120-129 1029 185 180-192 246 174-274 2/3
3.50 30:13 2:04 8:15 126 124-128 1039 186 182-196 253 235-281 4/4
3.75 32:21 2:08 8:33 127 124-130 1086 185 182-188 259 233-320 4/1
4.00 34:25 2:03 8:14 126 124-128 1037 185 182-190 257 234-287 2/3
4.25 36:35 2:10 8:40 125 122-127 1084 186 180-192 248 227-291 4/3
4.50 38:43 2:08 8:33 124 121-127 1060 185 182-190 247 237-259 3/2
4.75 41:00 2:17 9:08 127 123-132 1160 187 182-194 268 242-310 17/1
5.00 43:34 2:34 10:16 131 124-134 1346 186 180-196 262 197-310 15/2
5.00 43:36 2 14:16 125 125-125 1782 192 192-192 214 213-215 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.2% 10:02

  • Cadence Distribution

    185 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 5 43:25 8:43
    Still 0.0 - - 1 -
    Pause 0.4 - - 10 -

  • Power Distribution

    253W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 37.16% More
    800m 4:04 8:11 41.97% More
    1km 5:08 8:16 43.84% More
    Mile 8:17 8:17 47.35% More
    5k 26:38 8:34 49.32% More
    5 miles 43:34 8:43 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 51.58
    5km 25:55 8:21 50.70
    5M 43:22 8:40 49.40
    10km 54:52 8:50 48.76
    10M 1:31:49 9:11 47.67
    Half 2:03:00 9:23 46.87
    20M 3:14:26 9:43 46.37
    Mara 4:20:26 9:56 46.27

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