Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 28th May 2025 at 8:19pm by PAJ89
Run > General
-
Time
43:22
-
Miles
5.00
-
Min/mi
8:40
-
Pacing
92%
-
WAVA
49.42
-
Stride(cm)
100
-
Cals
454
-
Watts
253
-
Cadence
185
-
BPM
124
-
%MHR
66.8
-
B/mi
1072
-
Asc(m)
59
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:42(8:42/mi) 116/124bpm [1009b/mi] 88cal 245/299W
2) 1mi - 8:23(8:23/mi) 123/128bpm [1032b/mi] 90cal 254/297W
3) 1mi - 8:48(8:48/mi) 126/130bpm [1110b/mi] 94cal 249/358W
4) 1mi - 8:18(8:18/mi) 126/130bpm [1046b/mi] 88cal 254/320W
5) 1mi - 9:09(9:09/mi) 127/134bpm [1163b/mi] 94cal 257/310W
6) 0mi - 1(9:45/mi) 125/125bpm [1218b/mi] 214/215W
8:42 8:23 8:48 8:18 9:09 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:51 |
110 78-119 |
974 |
185 178-190 |
246 213-299 |
5/3 |
| 0.50 |
4:23 |
2:10 |
8:40 |
115 112-119 |
998 |
185 178-190 |
244 235-254 |
3/2 |
| 0.75 |
6:33 |
2:10 |
8:40 |
119 115-122 |
1031 |
183 180-188 |
247 222-263 |
3/2 |
| 1.00 |
8:41 |
2:08 |
8:32 |
121 117-124 |
1033 |
185 180-194 |
252 233-298 |
4/3 |
| 1.25 |
10:47 |
2:06 |
8:23 |
121 118-125 |
1014 |
185 178-190 |
247 214-297 |
2/4 |
| 1.50 |
12:52 |
2:06 |
8:23 |
123 120-125 |
1031 |
185 182-188 |
252 243-274 |
2/2 |
| 1.75 |
14:58 |
2:06 |
8:22 |
124 122-128 |
1038 |
185 182-188 |
259 242-279 |
3/1 |
| 2.00 |
17:04 |
2:06 |
8:24 |
124 121-127 |
1043 |
184 182-188 |
257 231-280 |
3/3 |
| 2.25 |
19:15 |
2:11 |
8:43 |
126 122-129 |
1099 |
184 180-192 |
260 227-316 |
6/2 |
| 2.50 |
21:40 |
2:25 +14
|
9:40 |
126 119-130 |
1219 |
184 172-190 |
266 216-358 |
8/3 |
| 2.75 |
23:47 |
2:07 |
8:27 |
125 121-130 |
1057 |
185 180-190 |
241 198-292 |
2/4 |
| 3.00 |
26:07 |
2:20 |
9:19 |
126 121-128 |
1174 |
183 178-190 |
250 156-309 |
5/7 |
| 3.25 |
28:09 |
2:03 |
8:10 |
126 120-129 |
1029 |
185 180-192 |
246 174-274 |
2/3 |
| 3.50 |
30:13 |
2:04 |
8:15 |
126 124-128 |
1039 |
186 182-196 |
253 235-281 |
4/4 |
| 3.75 |
32:21 |
2:08 |
8:33 |
127 124-130 |
1086 |
185 182-188 |
259 233-320 |
4/1 |
| 4.00 |
34:25 |
2:03 |
8:14 |
126 124-128 |
1037 |
185 182-190 |
257 234-287 |
2/3 |
| 4.25 |
36:35 |
2:10 |
8:40 |
125 122-127 |
1084 |
186 180-192 |
248 227-291 |
4/3 |
| 4.50 |
38:43 |
2:08 |
8:33 |
124 121-127 |
1060 |
185 182-190 |
247 237-259 |
3/2 |
| 4.75 |
41:00 |
2:17 |
9:08 |
127 123-132 |
1160 |
187 182-194 |
268 242-310 |
17/1 |
| 5.00 |
43:34 |
2:34 |
10:16 |
131 124-134 |
1346 |
186 180-196 |
262 197-310 |
15/2 |
| 5.00 |
43:36 |
2 |
14:16 |
125 125-125 |
1782 |
192 192-192 |
214 213-215 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
184 |
5 |
43:25 |
8:43 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.4 |
- |
- |
10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:05 |
37.16% |
More |
| 800m |
4:04 |
8:11 |
41.97% |
More |
| 1km |
5:08 |
8:16 |
43.84% |
More |
| Mile |
8:17 |
8:17 |
47.35% |
More |
| 5k |
26:38 |
8:34 |
49.32% |
More |
| 5 miles |
43:34 |
8:43 |
49.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
51.58 |
| 5km |
25:55 |
8:21 |
50.70 |
| 5M |
43:22 |
8:40 |
49.40 |
| 10km |
54:52 |
8:50 |
48.76 |
| 10M |
1:31:49 |
9:11 |
47.67 |
| Half |
2:03:00 |
9:23 |
46.87 |
| 20M |
3:14:26 |
9:43 |
46.37 |
| Mara |
4:20:26 |
9:56 |
46.27 |
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