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Wed 28th May 2025 at 6:53pm by Boots

Run > General
  • Time
    1:03:48
  • Miles
    8.39
  • Min/mi
    7:36
  • Pacing
    85.4%
  • WAVA
    57.54
  • Stride(cm)
    131
  • Cals
    774
  • Cadence
    161
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1037
  • Surface
    Road

Notes & Comments

1) 8.39mi - 1:03:48(7:36/mi) 136/154bpm [1034b/mi] 774cal 7.89/0mph
1:03:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:21 121 77-138 1011 163 160-170
0.50 4:24 2:18 9:13 131 127-135 1208 162 160-166
0.75 6:28 2:04 8:18 130 127-132 1079 162 158-164
1.00 8:16 1:48 7:12 133 129-138 958 162 154-176
1.25 10:26 2:10 8:41 134 131-138 1164 161 152-172
1.50 12:21 1:55 7:39 135 131-140 1032 162 160-164
1.75 14:06 1:45 7:00 136 134-142 953 161 158-162
2.00 15:56 1:49 7:18 139 134-154 1014 157 154-160
2.25 17:41 1:45 7:01 130 124-153 912 157 156-160
2.50 19:35 1:54 7:36 134 131-137 1019 159 156-162
2.75 21:24 1:49 7:16 133 126-138 967 162 160-168
3.00 23:22 1:58 7:51 135 131-148 1059 160 158-162
3.25 25:20 1:59 7:54 129 122-134 1019 160 160-164
3.50 27:16 1:56 7:44 132 129-137 1022 161 156-164
3.75 29:07 1:51 7:25 137 135-139 1015 160 158-164
4.00 30:58 1:50 7:21 135 132-139 993 160 158-164
4.25 32:53 1:55 7:39 138 133-145 1055 160 154-166
4.50 34:43 1:51 7:24 135 131-139 998 158 156-164
4.75 36:33 1:50 7:19 133 128-138 972 160 150-166
5.00 38:13 1:40 6:40 143 128-150 954 165 160-172
5.25 40:42 2:29 9:56 142 134-147 1410 166 152-178
5.50 42:39 1:57 7:49 137 133-141 1070 162 154-166
5.75 44:27 1:48 7:13 137 135-141 988 161 158-164
6.00 46:21 1:53 7:32 137 133-139 1033 160 158-162
6.25 48:12 1:51 7:26 140 135-144 1040 161 158-166
6.50 50:06 1:54 7:36 142 137-145 1079 161 160-166
6.75 52:11 2:05 8:19 141 139-144 1173 161 160-166
7.00 53:59 1:49 7:14 140 135-143 1013 160 158-162
7.25 55:51 1:52 7:27 140 136-142 1042 161 158-164
7.50 57:48 1:57 7:49 142 135-145 1111 162 160-166
7.75 59:39 1:51 7:23 142 139-146 1048 161 158-166
8.00 1:01:29 1:50 7:21 142 136-153 1044 161 158-164
8.25 1:03:20 1:51 7:23 145 139-153 1070 161 160-166
8.39 1:04:20 1:00 7:18 143 141-146 1044 161 158-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 8.4 1:04:16 7:40
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 47.57% More
    800m 3:23 6:49 50.84% More
    1km 4:18 6:56 52.78% More
    Mile 7:06 7:06 55.43% More
    5k 23:02 7:25 57.44% More
    5 miles 37:42 7:32 57.15% More
    10k 46:56 7:33 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 58.80
    5km 22:16 7:10 59.43
    5M 36:52 7:22 58.43
    10km 46:24 7:28 57.93
    10M 1:16:51 7:41 57.23
    Half 1:42:19 7:49 56.63
    20M 2:40:13 8:01 56.45
    Mara 3:33:19 8:09 56.60
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