Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 6:53pm by Boots

Run > General
  • Time
    1:03:48
  • Miles
    8.39
  • Min/mi
    7:36
  • Pacing
    85.4%
  • WAVA
    57.54
  • Stride(cm)
    131
  • Cals
    774
  • Cadence
    161
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1037
  • Surface
    Road

Notes & Comments

1) 8.39mi - 1:03:48(7:36/mi) 136/154bpm [1034b/mi] 774cal 7.89/0mph
1:03:48

Pace

85% 10% 2% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:21 121 77-138 1011 163 160-170
0.50 4:24 2:18 9:13 131 127-135 1208 162 160-166
0.75 6:28 2:04 8:18 130 127-132 1079 162 158-164
1.00 8:16 1:48 7:12 133 129-138 958 162 154-176
1.25 10:26 2:10 8:41 134 131-138 1164 161 152-172
1.50 12:21 1:55 7:39 135 131-140 1032 162 160-164
1.75 14:06 1:45 7:00 136 134-142 953 161 158-162
2.00 15:56 1:49 7:18 139 134-154 1014 157 154-160
2.25 17:41 1:45 7:01 130 124-153 912 157 156-160
2.50 19:35 1:54 7:36 134 131-137 1019 159 156-162
2.75 21:24 1:49 7:16 133 126-138 967 162 160-168
3.00 23:22 1:58 7:51 135 131-148 1059 160 158-162
3.25 25:20 1:59 7:54 129 122-134 1019 160 160-164
3.50 27:16 1:56 7:44 132 129-137 1022 161 156-164
3.75 29:07 1:51 7:25 137 135-139 1015 160 158-164
4.00 30:58 1:50 7:21 135 132-139 993 160 158-164
4.25 32:53 1:55 7:39 138 133-145 1055 160 154-166
4.50 34:43 1:51 7:24 135 131-139 998 158 156-164
4.75 36:33 1:50 7:19 133 128-138 972 160 150-166
5.00 38:13 1:40 6:40 143 128-150 954 165 160-172
5.25 40:42 2:29 9:56 142 134-147 1410 166 152-178
5.50 42:39 1:57 7:49 137 133-141 1070 162 154-166
5.75 44:27 1:48 7:13 137 135-141 988 161 158-164
6.00 46:21 1:53 7:32 137 133-139 1033 160 158-162
6.25 48:12 1:51 7:26 140 135-144 1040 161 158-166
6.50 50:06 1:54 7:36 142 137-145 1079 161 160-166
6.75 52:11 2:05 8:19 141 139-144 1173 161 160-166
7.00 53:59 1:49 7:14 140 135-143 1013 160 158-162
7.25 55:51 1:52 7:27 140 136-142 1042 161 158-164
7.50 57:48 1:57 7:49 142 135-145 1111 162 160-166
7.75 59:39 1:51 7:23 142 139-146 1048 161 158-166
8.00 1:01:29 1:50 7:21 142 136-153 1044 161 158-164
8.25 1:03:20 1:51 7:23 145 139-153 1070 161 160-166
8.39 1:04:20 1:00 7:18 143 141-146 1044 161 158-166

Heart

136/154max
  • Show Beats/Mile

Cadence

161 (178 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 160 8.4 1:04:16 7:40
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 47.57% More
800m 3:23 6:49 50.84% More
1km 4:18 6:56 52.78% More
Mile 7:06 7:06 55.43% More
5k 23:02 7:25 57.44% More
5 miles 37:42 7:32 57.15% More
10k 46:56 7:33 57.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 58.80
5km 22:16 7:10 59.43
5M 36:52 7:22 58.43
10km 46:24 7:28 57.93
10M 1:16:51 7:41 57.23
Half 1:42:19 7:49 56.63
20M 2:40:13 8:01 56.45
Mara 3:33:19 8:09 56.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here