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Wed 28th May 2025 at 6:59pm by samson

Swim > Pool
  • Time
    31:29
  • Miles
    0.43
  • Lengths
    28 X 25m
  • per 100m
    4:30
  • Cals
    323
  • Cadence
    78
  • BPM
    117
  • %MHR
    57.1
  • B/mi
    8576
  • Surface
    Pool

Notes & Comments

1) 50m - 1:44(3:29/100m) 110/126bpm [6155b/mi] 20cal 39/rpm
2) Rest 20s
3) 50m - 1:40(3:20/100m) 132/143bpm [7063b/mi] 25cal 42/rpm
4) Rest 29s
5) 50m - 1:45(3:30/100m) 143/161bpm [8055b/mi] 25cal 41/rpm
6) Rest 21s
7) 50m - 1:38(3:15/100m) 123/131bpm [6438b/mi] 22cal 41/rpm
8) Rest 32s
9) 25m - 51(3:26/100m) 133/150bpm [7340b/mi] 13cal 42/rpm
10) Rest 23s
11) 25m - 46(3:05/100m) 115/125bpm [5706b/mi] 9cal 36/rpm
12) Rest 18s
13) 25m - 52(3:29/100m) 124/144bpm [6951b/mi] 11cal 42/rpm
14) Rest 22s
15) 25m - 49(3:16/100m) 113/120bpm [5956b/mi] 9cal 43/rpm
16) Rest 21s
17) 25m - 54(3:35/100m) 101/110bpm [5818b/mi] 6cal 41/rpm
18) Rest 23s
19) 25m - 40(2:39/100m) 115/119bpm [4889b/mi] 9cal 42/rpm
20) Rest 31s
21) 25m - 52(3:29/100m) 110/116bpm [6159b/mi] 8cal 44/rpm
22) Rest 20s
23) 25m - 46(3:02/100m) 105/111bpm [5126b/mi] 5cal 34/rpm
24) Rest 16s
25) 25m - 49(3:17/100m) 129/140bpm [6808b/mi] 11cal 40/rpm
26) Rest 20s
27) 25m - 46(3:05/100m) 119/123bpm [5905b/mi] 9cal 43/rpm
28) Rest 18s
29) 25m - 49(3:15/100m) 113/130bpm [5918b/mi] 8cal 37/rpm
30) Rest 23s
31) 25m - 56(3:45/100m) 110/118bpm [6646b/mi] 7cal 31/rpm
32) Rest 16s
33) 25m - 48(3:14/100m) 103/120bpm [5353b/mi] 6cal 35/rpm
34) Rest 22s
35) 25m - 49(3:18/100m) 120/145bpm [6365b/mi] 9cal 33/rpm
36) Rest 17s
37) 25m - 52(3:29/100m) 115/125bpm [6455b/mi] 8cal 34/rpm
38) Rest 20s
39) 25m - 45(2:59/100m) 115/123bpm [5514b/mi] 9cal 34/rpm
40) Rest 27s
41) 25m - 48(3:13/100m) 113/123bpm [5842b/mi] 7cal 35/rpm
42) Rest 15s
43) 25m - 45(3:01/100m) 119/122bpm [5777b/mi] 10cal 37/rpm
44) Rest 29s
45) 25m - 41(2:42/100m) 117/130bpm [5084b/mi] 9cal 40/rpm
46) Rest 32s
47) 25m - 42(2:49/100m) 113/119bpm [5122b/mi] 6cal 43/rpm
48) Rest 7s
1:44 20 1:40 29 1:45 21 1:38 32 51 23 46 18 52 22 49 21 54 23 40 31 52 20 46 16 49 20 46 18 49 23 56 16 48 22 49 17 52 20 45 27 48 15 45 29 41 32 42 7

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 Breast 1:44 1:44 3:29 109 96-121 6099 77 70-42
Rest   20   115 115-115    
50 Breast 3:44 1:40 3:20 130 123-136 6956 84 84-42
Rest   29   125 125-125    
50 Breast 5:59 1:45 3:30 139 126-151 7829 83 82-42
Rest   21   145 145-145    
50 Breast 7:57 1:38 3:15 122 119-124 6385 83 80-43
Rest   32   119 119-119    
25 Breast 9:21 51 3:26 126 126-126 6954 84 84-42
Rest   23   132 132-132    
25 Breast 10:30 46 3:05 113 113-113 5607 72 72-36
Rest   18   116 116-116    
25 Breast 11:40 52 3:29 117 117-117 6559 84 84-42
Rest   22   128 128-128    
25 Breast 12:51 49 3:16 113 113-113 5956 86 86-43
Rest   21   105 105-105    
25 Breast 14:06 54 3:35 100 100-100 5760 82 82-41
Rest   23   105 105-105    
25 Breast 15:08 40 2:39 111 111-111 4719 84 84-42
Rest   31   114 114-114    
25 Breast 16:31 52 3:29 108 108-108 6047 88 88-44
Rest   20   113 113-113    
25 Breast 17:37 46 3:02 105 105-105 5126 68 68-34
Rest   16   109 109-109    
25 Breast 18:42 49 3:17 124 124-124 6544 80 80-40
Rest   20   131 131-131    
25 Breast 19:48 46 3:05 119 119-119 5905 86 86-43
Rest   18   116 116-116    
25 Breast 20:55 49 3:15 108 108-108 5656 74 74-37
Rest   23   121 121-121    
25 Breast 22:14 56 3:45 110 110-110 6646 62 62-31
Rest   16   110 110-110    
25 Breast 23:18 48 3:14 101 101-101 5249 70 70-35
Rest   22   108 108-108    
25 Breast 24:29 49 3:18 117 117-117 6206 66 66-33
Rest   17   124 124-124    
25 Breast 25:38 52 3:29 112 112-112 6286 68 68-34
Rest   20   121 121-121    
25 Breast 26:43 45 2:59 113 113-113 5418 68 68-34
Rest   27   117 117-117    
25 Breast 27:58 48 3:13 112 112-112 5790 70 70-35
Rest   15   119 119-119    
25 Breast 28:58 45 3:01 120 120-120 5826 74 74-37
Rest   29   118 118-118    
25 Breast 30:08 41 2:42 109 109-109 4736 80 80-40
Rest   32   122 122-122    
25 Breast 31:21 42 2:49 113 113-113 5122 86 86-43
Rest   7   111 111-111    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 151 max Delete HR Trace

  • Cadence Distribution

    78 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 17:37 1:10:52 More

  • Predictions

     
    Dist Time Per Mile
    400m 17:14 1:09:20
    750m 34:24 1:13:49
    1km 47:12 1:15:58
    1500m 1:13:44 1:19:06
    1 mile 1:19:40 1:19:40
    1.9km 1:35:38 1:21:00
    3km 2:38:03 1:24:47
    3.8km 3:24:59 1:26:49
    5km 4:37:14 1:29:14
    10km 9:54:16 1:35:38
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