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Ian Williams aka Fetch
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Wed 28th May 2025 at 6:59pm by samson
Swim > Pool
-
Time
31:29
-
Miles
0.43
-
per 100m
4:30
-
Pacing
0%
-
Cals
323
-
Cadence
78
-
BPM
117
-
%MHR
57.1
-
B/mi
8576
-
Surface
Pool
Notes & Comments
1) 50m - 1:44(3:29/100m) 110/126bpm [6155b/mi] 20cal 39/rpm
2) Rest 20s
3) 50m - 1:40(3:20/100m) 132/143bpm [7063b/mi] 25cal 42/rpm
4) Rest 29s
5) 50m - 1:45(3:30/100m) 143/161bpm [8055b/mi] 25cal 41/rpm
6) Rest 21s
7) 50m - 1:38(3:15/100m) 123/131bpm [6438b/mi] 22cal 41/rpm
8) Rest 32s
9) 25m - 51(3:26/100m) 133/150bpm [7340b/mi] 13cal 42/rpm
10) Rest 23s
11) 25m - 46(3:05/100m) 115/125bpm [5706b/mi] 9cal 36/rpm
12) Rest 18s
13) 25m - 52(3:29/100m) 124/144bpm [6951b/mi] 11cal 42/rpm
14) Rest 22s
15) 25m - 49(3:16/100m) 113/120bpm [5956b/mi] 9cal 43/rpm
16) Rest 21s
17) 25m - 54(3:35/100m) 101/110bpm [5818b/mi] 6cal 41/rpm
18) Rest 23s
19) 25m - 40(2:39/100m) 115/119bpm [4889b/mi] 9cal 42/rpm
20) Rest 31s
21) 25m - 52(3:29/100m) 110/116bpm [6159b/mi] 8cal 44/rpm
22) Rest 20s
23) 25m - 46(3:02/100m) 105/111bpm [5126b/mi] 5cal 34/rpm
24) Rest 16s
25) 25m - 49(3:17/100m) 129/140bpm [6808b/mi] 11cal 40/rpm
26) Rest 20s
27) 25m - 46(3:05/100m) 119/123bpm [5905b/mi] 9cal 43/rpm
28) Rest 18s
29) 25m - 49(3:15/100m) 113/130bpm [5918b/mi] 8cal 37/rpm
30) Rest 23s
31) 25m - 56(3:45/100m) 110/118bpm [6646b/mi] 7cal 31/rpm
32) Rest 16s
33) 25m - 48(3:14/100m) 103/120bpm [5353b/mi] 6cal 35/rpm
34) Rest 22s
35) 25m - 49(3:18/100m) 120/145bpm [6365b/mi] 9cal 33/rpm
36) Rest 17s
37) 25m - 52(3:29/100m) 115/125bpm [6455b/mi] 8cal 34/rpm
38) Rest 20s
39) 25m - 45(2:59/100m) 115/123bpm [5514b/mi] 9cal 34/rpm
40) Rest 27s
41) 25m - 48(3:13/100m) 113/123bpm [5842b/mi] 7cal 35/rpm
42) Rest 15s
43) 25m - 45(3:01/100m) 119/122bpm [5777b/mi] 10cal 37/rpm
44) Rest 29s
45) 25m - 41(2:42/100m) 117/130bpm [5084b/mi] 9cal 40/rpm
46) Rest 32s
47) 25m - 42(2:49/100m) 113/119bpm [5122b/mi] 6cal 43/rpm
48) Rest 7s
1:44 20 1:40 29 1:45 21 1:38 32 51 23 46 18 52 22 49 21 54 23 40 31 52 20 46 16 49 20 46 18 49 23 56 16 48 22 49 17 52 20 45 27 48 15 45 29 41 32 42 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:44 |
3:44 |
1:00:10 |
118 96-136 |
7100 |
81 70-84 |
0.12 |
7:57 |
4:13 |
1:07:47 |
132 119-151 |
8947 |
83 80-86 |
0.19 |
12:51 |
4:54 |
1:18:49 |
121 113-132 |
9538 |
82 72-86 |
0.25 |
17:37 |
4:46 |
1:16:43 |
108 100-114 |
8285 |
81 68-88 |
0.31 |
22:14 |
4:37 |
1:14:19 |
117 108-131 |
8695 |
76 62-86 |
0.37 |
26:43 |
4:29 |
1:12:13 |
113 101-124 |
8161 |
68 66-70 |
0.43 |
31:21 |
4:38 |
1:14:36 |
116 109-122 |
8654 |
78 70-86 |
0.43 |
31:29 |
7 |
INF:00:00 |
111 111-111 |
INF |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
17:37 |
1:10:52 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
17:14 |
1:09:20 |
750m |
34:24 |
1:13:49 |
1km |
47:12 |
1:15:58 |
1500m |
1:13:44 |
1:19:06 |
1 mile |
1:19:40 |
1:19:40 |
1.9km |
1:35:38 |
1:21:00 |
3km |
2:38:03 |
1:24:47 |
3.8km |
3:24:59 |
1:26:49 |
5km |
4:37:14 |
1:29:14 |
10km |
9:54:16 |
1:35:38 |
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