Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 6:59pm by samson

Swim > Pool

  • Time
    31:29
  • Miles
    0.43
  • per 100m
    4:30
  • Pacing
    0%
  • Cals
    323
  • Cadence
    78
  • BPM
    117
  • %MHR
    57.1
  • B/mi
    8576
  • Surface
    Pool

Notes & Comments

1) 50m - 1:44(3:29/100m) 110/126bpm [6155b/mi] 20cal 39/rpm
2) Rest 20s
3) 50m - 1:40(3:20/100m) 132/143bpm [7063b/mi] 25cal 42/rpm
4) Rest 29s
5) 50m - 1:45(3:30/100m) 143/161bpm [8055b/mi] 25cal 41/rpm
6) Rest 21s
7) 50m - 1:38(3:15/100m) 123/131bpm [6438b/mi] 22cal 41/rpm
8) Rest 32s
9) 25m - 51(3:26/100m) 133/150bpm [7340b/mi] 13cal 42/rpm
10) Rest 23s
11) 25m - 46(3:05/100m) 115/125bpm [5706b/mi] 9cal 36/rpm
12) Rest 18s
13) 25m - 52(3:29/100m) 124/144bpm [6951b/mi] 11cal 42/rpm
14) Rest 22s
15) 25m - 49(3:16/100m) 113/120bpm [5956b/mi] 9cal 43/rpm
16) Rest 21s
17) 25m - 54(3:35/100m) 101/110bpm [5818b/mi] 6cal 41/rpm
18) Rest 23s
19) 25m - 40(2:39/100m) 115/119bpm [4889b/mi] 9cal 42/rpm
20) Rest 31s
21) 25m - 52(3:29/100m) 110/116bpm [6159b/mi] 8cal 44/rpm
22) Rest 20s
23) 25m - 46(3:02/100m) 105/111bpm [5126b/mi] 5cal 34/rpm
24) Rest 16s
25) 25m - 49(3:17/100m) 129/140bpm [6808b/mi] 11cal 40/rpm
26) Rest 20s
27) 25m - 46(3:05/100m) 119/123bpm [5905b/mi] 9cal 43/rpm
28) Rest 18s
29) 25m - 49(3:15/100m) 113/130bpm [5918b/mi] 8cal 37/rpm
30) Rest 23s
31) 25m - 56(3:45/100m) 110/118bpm [6646b/mi] 7cal 31/rpm
32) Rest 16s
33) 25m - 48(3:14/100m) 103/120bpm [5353b/mi] 6cal 35/rpm
34) Rest 22s
35) 25m - 49(3:18/100m) 120/145bpm [6365b/mi] 9cal 33/rpm
36) Rest 17s
37) 25m - 52(3:29/100m) 115/125bpm [6455b/mi] 8cal 34/rpm
38) Rest 20s
39) 25m - 45(2:59/100m) 115/123bpm [5514b/mi] 9cal 34/rpm
40) Rest 27s
41) 25m - 48(3:13/100m) 113/123bpm [5842b/mi] 7cal 35/rpm
42) Rest 15s
43) 25m - 45(3:01/100m) 119/122bpm [5777b/mi] 10cal 37/rpm
44) Rest 29s
45) 25m - 41(2:42/100m) 117/130bpm [5084b/mi] 9cal 40/rpm
46) Rest 32s
47) 25m - 42(2:49/100m) 113/119bpm [5122b/mi] 6cal 43/rpm
48) Rest 7s
1:44 20 1:40 29 1:45 21 1:38 32 51 23 46 18 52 22 49 21 54 23 40 31 52 20 46 16 49 20 46 18 49 23 56 16 48 22 49 17 52 20 45 27 48 15 45 29 41 32 42 7

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:44 3:44 1:00:10 118 96-136 7100 81 70-84
0.12 7:57 4:13 1:07:47 132 119-151 8947 83 80-86
0.19 12:51 4:54 1:18:49 121 113-132 9538 82 72-86
0.25 17:37 4:46 1:16:43 108 100-114 8285 81 68-88
0.31 22:14 4:37 1:14:19 117 108-131 8695 76 62-86
0.37 26:43 4:29 1:12:13 113 101-124 8161 68 66-70
0.43 31:21 4:38 1:14:36 116 109-122 8654 78 70-86
0.43 31:29 7 INF:00:00 111 111-111 INF -

Heart

117/151max
  • Show Beats/Mile

Cadence

78 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 17:37 1:10:52 More

Predictions

Dist Time Per Mile
400m 17:14 1:09:20
750m 34:24 1:13:49
1km 47:12 1:15:58
1500m 1:13:44 1:19:06
1 mile 1:19:40 1:19:40
1.9km 1:35:38 1:21:00
3km 2:38:03 1:24:47
3.8km 3:24:59 1:26:49
5km 4:37:14 1:29:14
10km 9:54:16 1:35:38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here