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Ian Williams aka Fetch
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Wed 28th May 2025 at 5:58pm by JoeBaker

Bike > General
  • Time
    27:56
  • Miles
    7.77
  • Mph
    16.7
  • FBI
    67.90
  • Cals
    260
  • Watts
    132
  • Cadence
    65
  • BPM
    96
  • %MHR
    51.5
  • B/mi
    344
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:16(3:37/mi) 94/113bpm [341b/mi] 103cal 64/140rpm 130/144W
2) 3.11mi - 11:12(3:36/mi) 95/107bpm [342b/mi] 104cal 64/72rpm 133/155W
3) 1.55mi - 5:28(3:31/mi) 103/118bpm [363b/mi] 53cal 66/135rpm 138/160W
11:16 11:12 5:28

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 52 52 17.17 97 85-111 339 65 60-69 135 127-143
0.50 1:46 53 16.94 110 107-113 390 68 61-118 136 133-141
0.75 2:39 53 16.97 101 93-107 357 66 62-70 136 133-144
1.00 3:32 54 16.77 92 87-98 329 65 61-69 133 130-144
1.25 4:27 55 16.29 92 88-97 339 65 60-140 127 123-130
1.50 5:23 55 16.31 88 84-92 324 63 61-66 127 125-131
1.75 6:18 56 16.21 92 87-97 341 63 60-66 126 123-130
2.00 7:14 56 16.12 92 89-97 342 63 59-65 125 121-131
2.25 8:09 55 16.38 91 86-97 333 64 60-66 128 127-130
2.50 9:04 55 16.40 89 86-91 326 64 61-66 129 127-130
2.75 9:58 54 16.60 90 86-96 325 64 61-67 131 129-135
3.00 10:52 54 16.60 90 87-93 325 64 61-67 131 127-136
3.25 11:45 53 16.92 94 92-100 333 66 62-71 136 132-140
3.50 12:40 55 16.40 94 90-98 344 64 60-68 128 124-134
3.75 13:35 55 16.43 91 85-95 332 64 61-69 129 126-133
4.00 14:30 55 16.38 91 86-97 333 64 60-66 128 124-131
4.25 15:24 54 16.70 96 89-104 345 65 61-69 133 128-141
4.50 16:18 54 16.66 100 97-102 360 65 61-67 132 130-135
4.75 17:11 53 16.88 94 87-101 334 65 61-69 135 130-142
5.00 18:05 54 16.62 97 93-101 350 64 61-68 132 129-134
5.25 18:59 54 16.69 97 94-102 349 65 61-69 132 130-139
5.50 19:54 54 16.57 92 89-96 333 64 61-67 131 127-134
5.75 20:48 54 16.54 94 90-98 341 64 61-67 130 127-135
6.00 21:42 54 16.61 95 89-103 343 65 61-68 132 127-138
6.25 22:34 52 17.27 100 91-117 347 67 63-72 141 130-155
6.50 23:27 52 17.20 106 102-117 370 67 63-69 140 136-143
6.75 24:20 53 16.95 99 93-105 351 66 63-68 136 133-140
7.00 25:13 54 16.82 97 93-102 346 65 62-68 134 132-136
7.25 26:07 54 16.62 100 96-104 361 64 61-67 131 128-134
7.50 26:59 51 17.61 105 95-115 358 70 62-135 144 129-160
7.75 27:48 50 18.02 107 101-118 356 72 68-75 151 82-160
7.77 27:56 8 8.50 104 100-108 734 0 0-0 47 29-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Cadence Distribution

    65 avge / 140 max

  • Power Distribution

    132W (160 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:15 More
    800m 1:40 3:21 More
    1km 2:07 3:24 More
    Mile 3:28 3:28 More
    5k 11:00 3:32 More
    5 miles 17:50 3:34 More
    10k 22:17 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:30 3:39
    20km 45:57 3:42
    15 miles 56:06 3:44
    20 miles 1:16:06 3:48
    40km 1:35:49 3:51
    25 miles 1:36:24 3:51
    42km 1:40:54 3:52
    50 miles 3:21:00 4:01
    56 miles 3:46:39 4:03
    100 miles 6:59:04 4:11
    112 miles 7:52:33 4:13
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