Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 28th May 2025 at 5:58pm by JoeBaker
Bike > General
-
Time
27:56
-
Miles
7.77
-
Mph
16.7
-
Pacing
0%
-
FBI
67.90
-
Cals
260
-
Watts
132
-
Cadence
65
-
BPM
96
-
%MHR
51.5
-
B/mi
344
-
Surface
Road
Notes & Comments
1) 3.11mi - 11:16(3:37/mi) 94/113bpm [341b/mi] 103cal 64/140rpm 130/144W
2) 3.11mi - 11:12(3:36/mi) 95/107bpm [342b/mi] 104cal 64/72rpm 133/155W
3) 1.55mi - 5:28(3:31/mi) 103/118bpm [363b/mi] 53cal 66/135rpm 138/160W
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
52 |
52 |
17.17 |
97 85-111 |
339 |
65 60-69 |
135 127-143 |
| 0.50 |
1:46 |
53 |
16.94 |
110 107-113 |
390 |
68 61-118 |
136 133-141 |
| 0.75 |
2:39 |
53 |
16.97 |
101 93-107 |
357 |
66 62-70 |
136 133-144 |
| 1.00 |
3:32 |
54 |
16.77 |
92 87-98 |
329 |
65 61-69 |
133 130-144 |
| 1.25 |
4:27 |
55 |
16.29 |
92 88-97 |
339 |
65 60-140 |
127 123-130 |
| 1.50 |
5:23 |
55 |
16.31 |
88 84-92 |
324 |
63 61-66 |
127 125-131 |
| 1.75 |
6:18 |
56 |
16.21 |
92 87-97 |
341 |
63 60-66 |
126 123-130 |
| 2.00 |
7:14 |
56 |
16.12 |
92 89-97 |
342 |
63 59-65 |
125 121-131 |
| 2.25 |
8:09 |
55 |
16.38 |
91 86-97 |
333 |
64 60-66 |
128 127-130 |
| 2.50 |
9:04 |
55 |
16.40 |
89 86-91 |
326 |
64 61-66 |
129 127-130 |
| 2.75 |
9:58 |
54 |
16.60 |
90 86-96 |
325 |
64 61-67 |
131 129-135 |
| 3.00 |
10:52 |
54 |
16.60 |
90 87-93 |
325 |
64 61-67 |
131 127-136 |
| 3.25 |
11:45 |
53 |
16.92 |
94 92-100 |
333 |
66 62-71 |
136 132-140 |
| 3.50 |
12:40 |
55 |
16.40 |
94 90-98 |
344 |
64 60-68 |
128 124-134 |
| 3.75 |
13:35 |
55 |
16.43 |
91 85-95 |
332 |
64 61-69 |
129 126-133 |
| 4.00 |
14:30 |
55 |
16.38 |
91 86-97 |
333 |
64 60-66 |
128 124-131 |
| 4.25 |
15:24 |
54 |
16.70 |
96 89-104 |
345 |
65 61-69 |
133 128-141 |
| 4.50 |
16:18 |
54 |
16.66 |
100 97-102 |
360 |
65 61-67 |
132 130-135 |
| 4.75 |
17:11 |
53 |
16.88 |
94 87-101 |
334 |
65 61-69 |
135 130-142 |
| 5.00 |
18:05 |
54 |
16.62 |
97 93-101 |
350 |
64 61-68 |
132 129-134 |
| 5.25 |
18:59 |
54 |
16.69 |
97 94-102 |
349 |
65 61-69 |
132 130-139 |
| 5.50 |
19:54 |
54 |
16.57 |
92 89-96 |
333 |
64 61-67 |
131 127-134 |
| 5.75 |
20:48 |
54 |
16.54 |
94 90-98 |
341 |
64 61-67 |
130 127-135 |
| 6.00 |
21:42 |
54 |
16.61 |
95 89-103 |
343 |
65 61-68 |
132 127-138 |
| 6.25 |
22:34 |
52 |
17.27 |
100 91-117 |
347 |
67 63-72 |
141 130-155 |
| 6.50 |
23:27 |
52 |
17.20 |
106 102-117 |
370 |
67 63-69 |
140 136-143 |
| 6.75 |
24:20 |
53 |
16.95 |
99 93-105 |
351 |
66 63-68 |
136 133-140 |
| 7.00 |
25:13 |
54 |
16.82 |
97 93-102 |
346 |
65 62-68 |
134 132-136 |
| 7.25 |
26:07 |
54 |
16.62 |
100 96-104 |
361 |
64 61-67 |
131 128-134 |
| 7.50 |
26:59 |
51 |
17.61 |
105 95-115 |
358 |
70 62-135 |
144 129-160 |
| 7.75 |
27:48 |
50 |
18.02 |
107 101-118 |
356 |
72 68-75 |
151 82-160 |
| 7.77 |
27:56 |
8 |
8.50 |
104 100-108 |
734 |
0 0-0 |
47 29-72 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
49 |
3:15 |
More |
| 800m |
1:40 |
3:21 |
More |
| 1km |
2:07 |
3:24 |
More |
| Mile |
3:28 |
3:28 |
More |
| 5k |
11:00 |
3:32 |
More |
| 5 miles |
17:50 |
3:34 |
More |
| 10k |
22:17 |
3:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:30 |
3:39 |
| 20km |
45:57 |
3:42 |
| 15 miles |
56:06 |
3:44 |
| 20 miles |
1:16:06 |
3:48 |
| 40km |
1:35:49 |
3:51 |
| 25 miles |
1:36:24 |
3:51 |
| 42km |
1:40:54 |
3:52 |
| 50 miles |
3:21:00 |
4:01 |
| 56 miles |
3:46:39 |
4:03 |
| 100 miles |
6:59:04 |
4:11 |
| 112 miles |
7:52:33 |
4:13 |
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