Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 1:32pm by Yorkshire Pie

Bike > General
  • Time
    30:29
  • Miles
    6.31
  • Mph
    12.4
  • FBI
    59.79
  • Cals
    240
  • BPM
    111
  • %MHR
    61.4
  • B/mi
    534
  • Asc(m)
    156
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:46(4:45/mi) 108/125bpm [513b/mi] 111cal
2) 3.11mi - 15:13(4:54/mi) 116/134bpm [568b/mi] 126cal
3) 0.1mi - 31(5:05/mi) 110/115bpm [560b/mi] 3cal
14:46 15:13 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 +19 8.51 107 93-123 755 13/1
0.50 2:47 1:01 14.73 98 94-104 399 5/6
0.75 3:48 1:01 14.85 109 93-114 440 3/10
1.00 5:19 1:31 +3 9.84 98 92-108 597 1/6
1.25 7:03 1:44 +4 8.67 102 91-116 706 10/0
1.50 8:54 1:52 8.06 121 112-125 901 7/1
1.75 9:54 59 15.14 113 111-115 448 16/0
2.00 11:17 1:23 +5 10.84 108 101-115 598 2/8
2.25 12:15 58 15.60 116 113-118 446 2/7
2.50 13:41 1:26 +22 10.46 114 94-123 654 6/6
2.75 14:29 48 18.67 105 98-109 338 1/8
3.00 15:14 45 19.98 110 106-112 330 2/14
3.25 16:27 1:13 12.26 121 109-133 592 8/3
3.50 17:24 56 15.99 126 118-132 473 2/9
3.75 18:08 44 20.42 105 96-118 309 2/9
4.00 18:59 52 17.37 106 95-116 366 0/13
4.25 19:45 46 19.56 110 106-114 337 1/15
4.50 44:19 24:34 +23:21 0.61 103 98-109 10119 12/24
4.75 46:20 2:01 +15 7.45 109 93-123 877 13/0
5.00 47:51 1:31 9.91 120 116-123 727 13/0
5.25 49:04 1:14 12.22 116 111-119 569 6/1
5.50 50:37 1:33 9.69 121 112-134 749 6/1
5.75 52:01 1:24 10.77 128 121-134 713 11/2
6.00 57:59 5:58 +4:44 2.51 102 77-122 2436 23/24
6.25 59:18 1:19 11.44 117 110-122 614 10/5
6.31 59:41 23 9.89 110 108-111 667 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    56 2.5% 10.4
    36 4.1% 8.0
    29 6.1% 10.9
    15 3.1% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:43 More
    800m 1:32 3:04 More
    1km 1:57 3:09 More
    Mile 3:10 3:10 More
    5k 12:52 4:08 More
    5 miles 47:06 9:25 More
    10k 58:53 9:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:07 5:01
    20km 1:03:23 5:06
    15 miles 1:17:40 5:11
    20 miles 1:45:58 5:18
    40km 2:13:59 5:23
    25 miles 2:14:50 5:24
    42km 2:21:14 5:25
    50 miles 4:45:03 5:42
    56 miles 5:22:10 5:45
    100 miles 10:02:36 6:02
    112 miles 11:21:04 6:05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here