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Wed 28th May 2025 at 6:31am by Garfield

Run > General
  • Time
    18:41
  • Miles
    1.44
  • Min/mi
    12:58
  • Pacing
    68.4%
  • WAVA
    41.95
  • Stride(cm)
    76
  • Cals
    125
  • Cadence
    164
  • BPM
    139
  • %MHR
    78.1
  • B/mi
    1803
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 136/156bpm [1756b/mi] 85cal
2) 0.44mi - 5:47(13:12/mi) 145/158bpm [1913b/mi] 40cal
12:55 5:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:32 102 96-107 1789 128 104-132 1/0
0.13 1:54 48 12:48 109 99-121 1394 181 176-186 0/1
0.19 2:39 45 12:07 129 122-134 1562 176 174-178 1/0
0.25 3:23 44 11:38 135 133-140 1572 157 134-178 0/2
0.31 4:04 41 10:57 143 140-146 1566 165 132-176 1/0
0.38 4:52 48 12:43 141 138-147 1794 158 130-178 2/0
0.44 6:13 1:22 +39 21:50 139 125-150 3035 175 132-188 2/0
0.50 7:25 1:12 +20 19:12 132 128-136 2535 169 134-182 0/2
0.56 8:07 41 10:57 141 133-145 1545 177 174-178 0/5
0.63 8:48 41 10:59 149 146-154 1638 174 172-176 0/5
0.69 9:41 53 14:07 148 137-156 2090 157 130-178 1/0
0.75 10:21 40 10:43 148 140-154 1586 177 176-178 1/1
0.81 11:10 49 13:03 141 133-151 1841 156 134-182 5/0
0.88 12:02 52 13:46 147 141-151 2025 164 130-182 4/0
0.94 12:59 57 15:14 151 148-155 2300 159 128-182 3/0
1.00 14:04 1:06 +12 17:33 141 133-147 2473 169 126-186 2/0
1.06 14:56 51 13:39 145 136-153 1979 149 128-176 2/0
1.13 15:38 43 11:21 148 135-157 1679 173 134-180 0/1
1.19 16:26 47 12:39 147 142-152 1859 155 134-180 0/1
1.25 17:35 1:09 +15 18:25 147 133-154 2708 150 128-176 0/1
1.31 19:15 1:41 +52 26:52 135 131-144 3626 178 130-192 1/0
1.38 20:05 49 13:12 145 133-156 1913 173 132-178 1/0
1.44 20:59 55 14:33 148 141-155 2154 158 132-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 13:34

  • Cadence Distribution

    164 avge / 192 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 177 1.1 11:25 12:47
    Walk 30.7 132 0.4 7:10 19:35
    Still 0.5 - - 7 -
    Pause 9.9 - - 2:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 38.06% More
    800m 6:35 13:15 36.92% More
    1km 8:06 13:02 38.87% More
    Mile 13:40 13:40 38.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 41.43
    5km 42:13 13:35 43.20
    5M 1:09:54 13:59 42.23
    10km 1:28:01 14:10 41.75
    10M 2:25:45 14:35 41.74
    Half 3:14:03 14:49 41.59
    20M 5:03:52 15:12 40.94
    Mara 6:44:34 15:26 40.29
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