Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 28th May 2025 at 6:31am by Garfield
Run > General
-
Time
18:41
-
Miles
1.44
-
Min/mi
12:58
-
Pacing
68.4%
-
WAVA
41.95
-
Stride(cm)
76
-
Cals
125
-
Cadence
164
-
BPM
139
-
%MHR
78.1
-
B/mi
1803
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 12:55(12:55/mi) 136/156bpm [1756b/mi] 85cal
2) 0.44mi - 5:47(13:12/mi) 145/158bpm [1913b/mi] 40cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:32 |
102 96-107 |
1789 |
128 104-132 |
1/0 |
0.13 |
1:54 |
48 |
12:48 |
109 99-121 |
1394 |
181 176-186 |
0/1 |
0.19 |
2:39 |
45 |
12:07 |
129 122-134 |
1562 |
176 174-178 |
1/0 |
0.25 |
3:23 |
44 |
11:38 |
135 133-140 |
1572 |
157 134-178 |
0/2 |
0.31 |
4:04 |
41 |
10:57 |
143 140-146 |
1566 |
165 132-176 |
1/0 |
0.38 |
4:52 |
48 |
12:43 |
141 138-147 |
1794 |
158 130-178 |
2/0 |
0.44 |
6:13 |
1:22 +39
|
21:50 |
139 125-150 |
3035 |
175 132-188 |
2/0 |
0.50 |
7:25 |
1:12 +20
|
19:12 |
132 128-136 |
2535 |
169 134-182 |
0/2 |
0.56 |
8:07 |
41 |
10:57 |
141 133-145 |
1545 |
177 174-178 |
0/5 |
0.63 |
8:48 |
41 |
10:59 |
149 146-154 |
1638 |
174 172-176 |
0/5 |
0.69 |
9:41 |
53 |
14:07 |
148 137-156 |
2090 |
157 130-178 |
1/0 |
0.75 |
10:21 |
40 |
10:43 |
148 140-154 |
1586 |
177 176-178 |
1/1 |
0.81 |
11:10 |
49 |
13:03 |
141 133-151 |
1841 |
156 134-182 |
5/0 |
0.88 |
12:02 |
52 |
13:46 |
147 141-151 |
2025 |
164 130-182 |
4/0 |
0.94 |
12:59 |
57 |
15:14 |
151 148-155 |
2300 |
159 128-182 |
3/0 |
1.00 |
14:04 |
1:06 +12
|
17:33 |
141 133-147 |
2473 |
169 126-186 |
2/0 |
1.06 |
14:56 |
51 |
13:39 |
145 136-153 |
1979 |
149 128-176 |
2/0 |
1.13 |
15:38 |
43 |
11:21 |
148 135-157 |
1679 |
173 134-180 |
0/1 |
1.19 |
16:26 |
47 |
12:39 |
147 142-152 |
1859 |
155 134-180 |
0/1 |
1.25 |
17:35 |
1:09 +15
|
18:25 |
147 133-154 |
2708 |
150 128-176 |
0/1 |
1.31 |
19:15 |
1:41 +52
|
26:52 |
135 131-144 |
3626 |
178 130-192 |
1/0 |
1.38 |
20:05 |
49 |
13:12 |
145 133-156 |
1913 |
173 132-178 |
1/0 |
1.44 |
20:59 |
55 |
14:33 |
148 141-155 |
2154 |
158 132-184 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.9 |
177 |
1.1 |
11:25 |
12:47 |
Walk |
30.7 |
132 |
0.4 |
7:10 |
19:35 |
Still |
0.5 |
- |
- |
7 |
- |
Pause |
9.9 |
- |
- |
2:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
38.06% |
More |
800m |
6:35 |
13:15 |
36.92% |
More |
1km |
8:06 |
13:02 |
38.87% |
More |
Mile |
13:40 |
13:40 |
38.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:42 |
12:42 |
41.43 |
5km |
42:13 |
13:35 |
43.20 |
5M |
1:09:54 |
13:59 |
42.23 |
10km |
1:28:01 |
14:10 |
41.75 |
10M |
2:25:45 |
14:35 |
41.74 |
Half |
3:14:03 |
14:49 |
41.59 |
20M |
5:03:52 |
15:12 |
40.94 |
Mara |
6:44:34 |
15:26 |
40.29 |
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