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Wed 28th May 2025 at 12:23pm by Spudly

Walk > General
  • Time
    21:58
  • Miles
    1.41
  • Min/mi
    15:35
  • Stride(cm)
    82
  • Cals
    77
  • Cadence
    126
  • BPM
    74
  • %MHR
    38.3
  • B/mi
    1145
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:34(15:24/mi) 66/80bpm [1017b/mi] 38cal 61/88rpm
2) 0.62mi - 9:23(15:06/mi) 77/88bpm [1163b/mi] 28cal 62/72rpm
3) 0.17mi - 3:00(17:42/mi) 84/89bpm [1487b/mi] 11cal 54/71rpm
9:34 9:23 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:08 73 71-78 1251 130 122-176 17/12
0.13 2:06 1:02 16:32 67 58-72 1107 124 120-128 9/0
0.19 3:02 55 14:46 58 53-63 856 124 118-126 5/0
0.25 3:58 57 15:10 64 62-66 970 127 124-128 16/3
0.31 4:57 59 15:43 67 62-69 1053 125 120-128 1/4
0.38 5:52 55 14:42 64 62-69 941 124 122-126 5/5
0.44 6:48 55 14:45 68 65-72 1003 121 118-124 1/13
0.50 7:51 1:03 16:52 68 65-71 1147 122 120-124 0/9
0.56 8:49 58 15:21 65 62-69 998 125 122-128 12/0
0.63 9:39 51 13:32 65 59-69 879 127 120-170 0/6
0.69 10:32 53 14:04 73 68-84 1027 127 124-132 6/12
0.75 11:27 54 14:31 80 76-84 1162 127 124-128 1/3
0.81 12:24 57 15:15 78 72-83 1189 127 124-130 8/1
0.88 13:22 58 15:31 74 71-78 1148 128 124-130 1/4
0.94 14:19 57 15:17 78 73-80 1192 126 124-130 0/2
1.00 15:18 59 15:42 74 72-76 1162 127 110-144 4/3
1.06 16:13 55 14:33 74 72-77 1076 127 126-130 5/2
1.13 17:11 58 15:30 74 72-77 1147 127 124-130 2/8
1.19 18:09 59 15:36 80 74-84 1248 126 122-130 6/1
1.25 19:05 56 14:52 84 81-87 1249 125 122-128 0/5
1.31 20:21 1:16 20:19 85 81-89 1727 125 122-128 4/2
1.38 21:25 1:04 17:05 83 79-89 1417 123 118-126 8/0
1.41 22:00 35 15:25 82 79-83 1264 122 122-122 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 89 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.1% 17:59
    14 6.0% 15:33

  • Cadence Distribution

    126 avge / 176 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:16 More
    800m 7:20 14:46 More
    1km 9:15 14:53 More
    Mile 15:03 15:03 More

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