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Wed 28th May 2025 at 10:52am by loulamac

Run > General
  • Time
    16:35
  • Miles
    1.53
  • Min/mi
    10:50
  • Pacing
    87.8%
  • WAVA
    45.60
  • Stride(cm)
    86
  • Cals
    164
  • Cadence
    172
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1733
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 159/168bpm [1746b/mi] 108cal 5.46/5.97mph
2) 0.53mi - 5:36(10:39/mi) 163/169bpm [1736b/mi] 56cal 5.63/5.93mph
10:59 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 +5 14:18 138 129-148 1973 170 166-176 2/0
0.13 1:38 45 11:53 159 152-163 1888 169 168-172 3/0
0.19 2:19 41 10:49 159 156-161 1720 172 170-174 3/0
0.25 3:00 42 11:07 159 159-160 1767 171 170-172 1/1
0.31 3:40 40 10:38 160 159-160 1701 173 170-176 1/4
0.38 4:21 40 10:46 159 158-160 1712 172 172-174 2/4
0.44 5:00 39 10:23 161 160-161 1672 172 170-176 0/9
0.50 5:38 38 10:15 160 160-161 1641 172 172-174 3/1
0.56 6:16 38 10:00 161 160-162 1611 172 170-174 2/2
0.63 6:54 39 10:21 162 161-163 1677 171 168-172 4/1
0.69 7:37 43 11:25 161 159-163 1837 171 170-172 1/1
0.75 8:19 41 11:04 163 159-165 1804 170 168-170 2/2
0.81 9:00 41 10:56 166 165-167 1816 171 170-174 6/0
0.88 9:58 58 +15 15:35 167 164-167 2601 169 168-172 8/1
0.94 10:40 42 11:07 163 161-165 1811 172 172-172 0/7
1.00 11:19 39 10:22 161 160-161 1668 173 172-176 1/0
1.06 11:57 38 10:16 161 160-162 1652 173 170-176 1/6
1.13 12:48 50 +4 13:27 162 160-164 2179 170 170-172 3/2
1.19 13:29 41 11:00 157 155-159 1727 172 170-174 0/7
1.25 14:08 40 10:32 160 158-162 1686 171 170-172 3/4
1.31 14:48 40 10:42 164 161-168 1754 170 168-172 6/2
1.38 15:27 38 10:14 167 165-169 1709 174 172-176 1/0
1.44 16:04 38 10:03 166 164-168 1670 175 174-176 3/4
1.50 16:56 51 +13 13:37 166 163-168 2260 174 172-174 1/1
1.53 17:12 16 10:44 166 165-166 1783 175 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.1% 11:03
    10 4.0% 12:37

  • Cadence Distribution

    172 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 171 1.5 16:33 11:15
    Still 0.2 - - 2 -
    Pause 3.5 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 38.36% More
    800m 5:14 10:32 40.97% More
    1km 6:38 10:40 42.11% More
    Mile 11:00 11:00 43.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 44.90
    5km 35:08 11:18 46.57
    5M 58:11 11:38 45.52
    10km 1:13:15 11:47 45.02
    10M 2:01:19 12:08 44.84
    Half 2:41:31 12:20 44.59
    20M 4:12:55 12:39 43.94
    Mara 5:36:45 12:51 43.28
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