Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 28th May 2025 at 10:52am by loulamac
Run > General
-
Time
16:35
-
Miles
1.53
-
Min/mi
10:50
-
Pacing
87.8%
-
WAVA
45.60
-
Stride(cm)
86
-
Cals
164
-
Cadence
172
-
BPM
160
-
%MHR
93.5
-
B/mi
1733
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 10:59(10:59/mi) 159/168bpm [1746b/mi] 108cal 5.46/5.97mph
2) 0.53mi - 5:36(10:39/mi) 163/169bpm [1736b/mi] 56cal 5.63/5.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 +5
|
14:18 |
138 129-148 |
1973 |
170 166-176 |
2/0 |
0.13 |
1:38 |
45 |
11:53 |
159 152-163 |
1888 |
169 168-172 |
3/0 |
0.19 |
2:19 |
41 |
10:49 |
159 156-161 |
1720 |
172 170-174 |
3/0 |
0.25 |
3:00 |
42 |
11:07 |
159 159-160 |
1767 |
171 170-172 |
1/1 |
0.31 |
3:40 |
40 |
10:38 |
160 159-160 |
1701 |
173 170-176 |
1/4 |
0.38 |
4:21 |
40 |
10:46 |
159 158-160 |
1712 |
172 172-174 |
2/4 |
0.44 |
5:00 |
39 |
10:23 |
161 160-161 |
1672 |
172 170-176 |
0/9 |
0.50 |
5:38 |
38 |
10:15 |
160 160-161 |
1641 |
172 172-174 |
3/1 |
0.56 |
6:16 |
38 |
10:00 |
161 160-162 |
1611 |
172 170-174 |
2/2 |
0.63 |
6:54 |
39 |
10:21 |
162 161-163 |
1677 |
171 168-172 |
4/1 |
0.69 |
7:37 |
43 |
11:25 |
161 159-163 |
1837 |
171 170-172 |
1/1 |
0.75 |
8:19 |
41 |
11:04 |
163 159-165 |
1804 |
170 168-170 |
2/2 |
0.81 |
9:00 |
41 |
10:56 |
166 165-167 |
1816 |
171 170-174 |
6/0 |
0.88 |
9:58 |
58 +15
|
15:35 |
167 164-167 |
2601 |
169 168-172 |
8/1 |
0.94 |
10:40 |
42 |
11:07 |
163 161-165 |
1811 |
172 172-172 |
0/7 |
1.00 |
11:19 |
39 |
10:22 |
161 160-161 |
1668 |
173 172-176 |
1/0 |
1.06 |
11:57 |
38 |
10:16 |
161 160-162 |
1652 |
173 170-176 |
1/6 |
1.13 |
12:48 |
50 +4
|
13:27 |
162 160-164 |
2179 |
170 170-172 |
3/2 |
1.19 |
13:29 |
41 |
11:00 |
157 155-159 |
1727 |
172 170-174 |
0/7 |
1.25 |
14:08 |
40 |
10:32 |
160 158-162 |
1686 |
171 170-172 |
3/4 |
1.31 |
14:48 |
40 |
10:42 |
164 161-168 |
1754 |
170 168-172 |
6/2 |
1.38 |
15:27 |
38 |
10:14 |
167 165-169 |
1709 |
174 172-176 |
1/0 |
1.44 |
16:04 |
38 |
10:03 |
166 164-168 |
1670 |
175 174-176 |
3/4 |
1.50 |
16:56 |
51 +13
|
13:37 |
166 163-168 |
2260 |
174 172-174 |
1/1 |
1.53 |
17:12 |
16 |
10:44 |
166 165-166 |
1783 |
175 174-176 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
171 |
1.5 |
16:33 |
11:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Pause |
3.5 |
- |
- |
37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
38.36% |
More |
800m |
5:14 |
10:32 |
40.97% |
More |
1km |
6:38 |
10:40 |
42.11% |
More |
Mile |
11:00 |
11:00 |
43.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
44.90 |
5km |
35:08 |
11:18 |
46.57 |
5M |
58:11 |
11:38 |
45.52 |
10km |
1:13:15 |
11:47 |
45.02 |
10M |
2:01:19 |
12:08 |
44.84 |
Half |
2:41:31 |
12:20 |
44.59 |
20M |
4:12:55 |
12:39 |
43.94 |
Mara |
5:36:45 |
12:51 |
43.28 |
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