Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 8:25am by gump

Run > General
  • Time
    1:08:25
  • Miles
    7.89
  • Min/mi
    8:40
  • Pacing
    65%
  • WAVA
    59.29
  • Stride(cm)
    103
  • Cals
    851
  • Cadence
    180
  • BPM
    119
  • %MHR
    70.8
  • B/mi
    1032
  • Asc(m)
    131
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 111/131bpm [1030b/mi] 109cal
2) 1mi - 8:56(8:56/mi) 117/128bpm [1046b/mi] 108cal
3) 1mi - 8:53(8:53/mi) 119/131bpm [1057b/mi] 109cal
4) 1mi - 8:38(8:38/mi) 115/128bpm [994b/mi] 96cal
5) 1mi - 8:11(8:11/mi) 123/129bpm [1007b/mi] 105cal
6) 1mi - 8:19(8:19/mi) 121/131bpm [1005b/mi] 104cal
7) 1mi - 8:15(8:15/mi) 121/128bpm [998b/mi] 107cal
8) 0.89mi - 7:56(8:54/mi) 131/151bpm [1167b/mi] 113cal
9:17 8:56 8:53 8:38 8:11 8:19 8:15 7:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 +9 10:27 102 73-116 1066 174 120-182 5/10
0.50 4:52 2:15 9:00 110 104-117 990 178 170-186 2/7
0.75 7:26 2:34 +20 10:17 111 92-121 1141 179 148-186 0/14
1.00 9:44 2:18 9:14 123 116-131 1135 182 178-186 2/6
1.25 11:59 2:15 8:59 120 111-126 1078 179 172-196 13/0
1.50 14:13 2:14 8:54 115 108-121 1024 180 174-184 4/10
1.75 16:26 2:13 8:54 118 113-122 1049 182 180-184 5/4
2.00 19:07 2:41 +27 10:44 111 89-123 1191 179 156-190 5/2
2.25 21:30 2:23 +5 9:33 121 104-131 1155 181 176-186 1/14
2.50 23:41 2:10 8:42 120 115-131 1043 181 180-184 14/1
2.75 25:51 2:11 8:43 122 116-126 1064 183 180-186 0/2
3.00 28:23 2:31 +18 10:06 115 105-125 1161 177 96-184 7/3
3.25 32:02 3:39 +1:24 14:36 109 83-122 1592 179 140-190 2/13
3.50 34:43 2:41 +29 10:43 117 110-124 1254 180 120-184 4/13
3.75 36:51 2:08 8:33 115 112-118 983 184 182-186 5/6
4.00 38:55 2:04 8:16 120 115-128 992 183 176-190 2/5
4.25 40:59 2:04 8:18 122 119-127 1013 181 178-184 2/8
4.50 43:02 2:02 8:09 123 120-126 1003 182 180-184 3/3
4.75 45:05 2:03 8:13 124 122-127 1019 181 178-184 2/3
5.00 47:06 2:01 8:05 124 122-128 1002 184 182-186 3/2
5.25 49:10 2:03 8:14 123 122-125 1013 182 180-184 2/2
5.50 51:57 2:48 +44 11:11 121 98-131 1353 180 130-186 2/4
5.75 54:02 2:04 8:17 118 102-125 978 184 182-186 3/1
6.00 56:09 2:07 8:29 120 116-124 1018 182 176-184 3/4
6.25 58:13 2:04 8:15 121 117-124 999 183 176-186 3/3
6.50 1:00:18 2:05 8:21 124 121-128 1035 181 172-186 7/4
6.75 1:02:17 1:59 7:56 122 121-125 968 184 180-186 2/3
7.00 1:06:07 3:50 +1:43 15:18 115 82-126 1760 181 136-186 7/1
7.25 1:08:14 2:07 8:29 121 116-126 1026 183 180-200 3/5
7.50 1:10:25 2:11 8:46 125 120-133 1096 181 176-186 16/0
7.75 1:12:43 2:18 9:11 136 132-143 1248 180 178-184 22/0
7.89 1:14:04 1:21 9:32 147 143-150 1402 178 174-180 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 5.9% 9:11
    17 2.8% 9:08
    14 3.1% 9:33

  • Cadence Distribution

    180 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 180 7.9 1:08:20 8:40
    Walk 7.7 112 0 5:44 22:56:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.35% More
    800m 4:02 8:08 50.83% More
    1km 5:03 8:08 53.58% More
    Mile 8:10 8:10 57.26% More
    5k 26:17 8:28 58.86% More
    5 miles 45:42 9:08 55.28% More
    10k 56:37 9:07 55.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 61.03
    5km 25:29 8:12 60.71
    5M 42:11 8:26 59.90
    10km 53:07 8:33 59.44
    10M 1:27:57 8:48 59.02
    Half 1:57:06 8:56 58.54
    20M 3:03:23 9:10 58.54
    Mara 4:04:09 9:19 58.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,390 Fetchies!
Already a Fetchie? Sign in here