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Wed 28th May 2025 at 8:25am by gump

Run > General
  • Time
    1:08:25
  • Miles
    7.89
  • Min/mi
    8:40
  • Pacing
    65%
  • WAVA
    59.29
  • Stride(cm)
    103
  • Cals
    851
  • Cadence
    180
  • BPM
    119
  • %MHR
    70.8
  • B/mi
    1032
  • Asc(m)
    131
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 111/131bpm [1030b/mi] 109cal
2) 1mi - 8:56(8:56/mi) 117/128bpm [1046b/mi] 108cal
3) 1mi - 8:53(8:53/mi) 119/131bpm [1057b/mi] 109cal
4) 1mi - 8:38(8:38/mi) 115/128bpm [994b/mi] 96cal
5) 1mi - 8:11(8:11/mi) 123/129bpm [1007b/mi] 105cal
6) 1mi - 8:19(8:19/mi) 121/131bpm [1005b/mi] 104cal
7) 1mi - 8:15(8:15/mi) 121/128bpm [998b/mi] 107cal
8) 0.89mi - 7:56(8:54/mi) 131/151bpm [1167b/mi] 113cal
9:17 8:56 8:53 8:38 8:11 8:19 8:15 7:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 +9 10:27 102 73-116 1066 174 120-182 5/10
0.50 4:52 2:15 9:00 110 104-117 990 178 170-186 2/7
0.75 7:26 2:34 +20 10:17 111 92-121 1141 179 148-186 0/14
1.00 9:44 2:18 9:14 123 116-131 1135 182 178-186 2/6
1.25 11:59 2:15 8:59 120 111-126 1078 179 172-196 13/0
1.50 14:13 2:14 8:54 115 108-121 1024 180 174-184 4/10
1.75 16:26 2:13 8:54 118 113-122 1049 182 180-184 5/4
2.00 19:07 2:41 +27 10:44 111 89-123 1191 179 156-190 5/2
2.25 21:30 2:23 +5 9:33 121 104-131 1155 181 176-186 1/14
2.50 23:41 2:10 8:42 120 115-131 1043 181 180-184 14/1
2.75 25:51 2:11 8:43 122 116-126 1064 183 180-186 0/2
3.00 28:23 2:31 +18 10:06 115 105-125 1161 177 96-184 7/3
3.25 32:02 3:39 +1:24 14:36 109 83-122 1592 179 140-190 2/13
3.50 34:43 2:41 +29 10:43 117 110-124 1254 180 120-184 4/13
3.75 36:51 2:08 8:33 115 112-118 983 184 182-186 5/6
4.00 38:55 2:04 8:16 120 115-128 992 183 176-190 2/5
4.25 40:59 2:04 8:18 122 119-127 1013 181 178-184 2/8
4.50 43:02 2:02 8:09 123 120-126 1003 182 180-184 3/3
4.75 45:05 2:03 8:13 124 122-127 1019 181 178-184 2/3
5.00 47:06 2:01 8:05 124 122-128 1002 184 182-186 3/2
5.25 49:10 2:03 8:14 123 122-125 1013 182 180-184 2/2
5.50 51:57 2:48 +44 11:11 121 98-131 1353 180 130-186 2/4
5.75 54:02 2:04 8:17 118 102-125 978 184 182-186 3/1
6.00 56:09 2:07 8:29 120 116-124 1018 182 176-184 3/4
6.25 58:13 2:04 8:15 121 117-124 999 183 176-186 3/3
6.50 1:00:18 2:05 8:21 124 121-128 1035 181 172-186 7/4
6.75 1:02:17 1:59 7:56 122 121-125 968 184 180-186 2/3
7.00 1:06:07 3:50 +1:43 15:18 115 82-126 1760 181 136-186 7/1
7.25 1:08:14 2:07 8:29 121 116-126 1026 183 180-200 3/5
7.50 1:10:25 2:11 8:46 125 120-133 1096 181 176-186 16/0
7.75 1:12:43 2:18 9:11 136 132-143 1248 180 178-184 22/0
7.89 1:14:04 1:21 9:32 147 143-150 1402 178 174-180 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 5.9% 9:11
    17 2.8% 9:08
    14 3.1% 9:33

  • Cadence Distribution

    180 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 180 7.9 1:08:20 8:40
    Walk 7.7 112 0 5:44 22:56:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.35% More
    800m 4:02 8:08 50.83% More
    1km 5:03 8:08 53.58% More
    Mile 8:10 8:10 57.26% More
    5k 26:17 8:28 58.86% More
    5 miles 45:42 9:08 55.28% More
    10k 56:37 9:07 55.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 61.03
    5km 25:29 8:12 60.71
    5M 42:11 8:26 59.90
    10km 53:07 8:33 59.44
    10M 1:27:57 8:48 59.02
    Half 1:57:06 8:56 58.54
    20M 3:03:23 9:10 58.54
    Mara 4:04:09 9:19 58.83
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