Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 28th May 2025 at 8:25am by gump
Run > General
-
Time
1:08:25
-
Miles
7.89
-
Min/mi
8:40
-
Pacing
65%
-
WAVA
59.29
-
Stride(cm)
103
-
Cals
851
-
Cadence
180
-
BPM
119
-
%MHR
70.8
-
B/mi
1032
-
Asc(m)
131
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 9:17(9:17/mi) 111/131bpm [1030b/mi] 109cal
2) 1mi - 8:56(8:56/mi) 117/128bpm [1046b/mi] 108cal
3) 1mi - 8:53(8:53/mi) 119/131bpm [1057b/mi] 109cal
4) 1mi - 8:38(8:38/mi) 115/128bpm [994b/mi] 96cal
5) 1mi - 8:11(8:11/mi) 123/129bpm [1007b/mi] 105cal
6) 1mi - 8:19(8:19/mi) 121/131bpm [1005b/mi] 104cal
7) 1mi - 8:15(8:15/mi) 121/128bpm [998b/mi] 107cal
8) 0.89mi - 7:56(8:54/mi) 131/151bpm [1167b/mi] 113cal
9:17 8:56 8:53 8:38 8:11 8:19 8:15 7:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 +9
|
10:27 |
102 73-116 |
1066 |
174 120-182 |
5/10 |
0.50 |
4:52 |
2:15 |
9:00 |
110 104-117 |
990 |
178 170-186 |
2/7 |
0.75 |
7:26 |
2:34 +20
|
10:17 |
111 92-121 |
1141 |
179 148-186 |
0/14 |
1.00 |
9:44 |
2:18 |
9:14 |
123 116-131 |
1135 |
182 178-186 |
2/6 |
1.25 |
11:59 |
2:15 |
8:59 |
120 111-126 |
1078 |
179 172-196 |
13/0 |
1.50 |
14:13 |
2:14 |
8:54 |
115 108-121 |
1024 |
180 174-184 |
4/10 |
1.75 |
16:26 |
2:13 |
8:54 |
118 113-122 |
1049 |
182 180-184 |
5/4 |
2.00 |
19:07 |
2:41 +27
|
10:44 |
111 89-123 |
1191 |
179 156-190 |
5/2 |
2.25 |
21:30 |
2:23 +5
|
9:33 |
121 104-131 |
1155 |
181 176-186 |
1/14 |
2.50 |
23:41 |
2:10 |
8:42 |
120 115-131 |
1043 |
181 180-184 |
14/1 |
2.75 |
25:51 |
2:11 |
8:43 |
122 116-126 |
1064 |
183 180-186 |
0/2 |
3.00 |
28:23 |
2:31 +18
|
10:06 |
115 105-125 |
1161 |
177 96-184 |
7/3 |
3.25 |
32:02 |
3:39 +1:24
|
14:36 |
109 83-122 |
1592 |
179 140-190 |
2/13 |
3.50 |
34:43 |
2:41 +29
|
10:43 |
117 110-124 |
1254 |
180 120-184 |
4/13 |
3.75 |
36:51 |
2:08 |
8:33 |
115 112-118 |
983 |
184 182-186 |
5/6 |
4.00 |
38:55 |
2:04 |
8:16 |
120 115-128 |
992 |
183 176-190 |
2/5 |
4.25 |
40:59 |
2:04 |
8:18 |
122 119-127 |
1013 |
181 178-184 |
2/8 |
4.50 |
43:02 |
2:02 |
8:09 |
123 120-126 |
1003 |
182 180-184 |
3/3 |
4.75 |
45:05 |
2:03 |
8:13 |
124 122-127 |
1019 |
181 178-184 |
2/3 |
5.00 |
47:06 |
2:01 |
8:05 |
124 122-128 |
1002 |
184 182-186 |
3/2 |
5.25 |
49:10 |
2:03 |
8:14 |
123 122-125 |
1013 |
182 180-184 |
2/2 |
5.50 |
51:57 |
2:48 +44
|
11:11 |
121 98-131 |
1353 |
180 130-186 |
2/4 |
5.75 |
54:02 |
2:04 |
8:17 |
118 102-125 |
978 |
184 182-186 |
3/1 |
6.00 |
56:09 |
2:07 |
8:29 |
120 116-124 |
1018 |
182 176-184 |
3/4 |
6.25 |
58:13 |
2:04 |
8:15 |
121 117-124 |
999 |
183 176-186 |
3/3 |
6.50 |
1:00:18 |
2:05 |
8:21 |
124 121-128 |
1035 |
181 172-186 |
7/4 |
6.75 |
1:02:17 |
1:59 |
7:56 |
122 121-125 |
968 |
184 180-186 |
2/3 |
7.00 |
1:06:07 |
3:50 +1:43
|
15:18 |
115 82-126 |
1760 |
181 136-186 |
7/1 |
7.25 |
1:08:14 |
2:07 |
8:29 |
121 116-126 |
1026 |
183 180-200 |
3/5 |
7.50 |
1:10:25 |
2:11 |
8:46 |
125 120-133 |
1096 |
181 176-186 |
16/0 |
7.75 |
1:12:43 |
2:18 |
9:11 |
136 132-143 |
1248 |
180 178-184 |
22/0 |
7.89 |
1:14:04 |
1:21 |
9:32 |
147 143-150 |
1402 |
178 174-180 |
14/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
180 |
7.9 |
1:08:20 |
8:40 |
Walk |
7.7 |
112 |
0 |
5:44 |
22:56:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
44.35% |
More |
800m |
4:02 |
8:08 |
50.83% |
More |
1km |
5:03 |
8:08 |
53.58% |
More |
Mile |
8:10 |
8:10 |
57.26% |
More |
5k |
26:17 |
8:28 |
58.86% |
More |
5 miles |
45:42 |
9:08 |
55.28% |
More |
10k |
56:37 |
9:07 |
55.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
61.03 |
5km |
25:29 |
8:12 |
60.71 |
5M |
42:11 |
8:26 |
59.90 |
10km |
53:07 |
8:33 |
59.44 |
10M |
1:27:57 |
8:48 |
59.02 |
Half |
1:57:06 |
8:56 |
58.54 |
20M |
3:03:23 |
9:10 |
58.54 |
Mara |
4:04:09 |
9:19 |
58.83 |
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