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Wed 28th May 2025 at 5:03am by Yorkshire Pie

Bike > Zwift
  • Time
    1:16:30
  • Miles
    25.61
  • Mph
    20.1
  • FBI
    96.66
  • Cals
    685
  • Watts
    173
  • Cadence
    85
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    417
  • Asc(m)
    314
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.76mi - 3:00(3:56/mi) 104/111bpm [408b/mi] 21cal 87/92rpm 123/145W 15.28/23.64mph
2) 0.36mi - 1:00(2:48/mi) 119/126bpm [332b/mi] 8cal 90/93rpm 142/157W 21.48/23.86mph
3) 0.33mi - 1:00(3:01/mi) 125/129bpm [376b/mi] 8cal 89/93rpm 151/160W 19.94/24.54mph
4) 0.36mi - 1:00(2:47/mi) 131/134bpm [365b/mi] 10cal 92/93rpm 185/197W 21.52/26.92mph
5) 0.45mi - 1:00(2:15/mi) 140/147bpm [314b/mi] 14cal 91/94rpm 246/265W 26.74/31.6mph
6) 0.66mi - 2:00(3:02/mi) 130/147bpm [395b/mi] 14cal 91/97rpm 123/256W 19.76/26.27mph
7) 0.74mi - 3:00(4:04/mi) 142/151bpm [578b/mi] 35cal 92/96rpm 205/219W 14.74/20.33mph
8) 0.89mi - 3:00(3:22/mi) 124/149bpm [417b/mi] 20cal 92/97rpm 122/217W 17.83/26.94mph
9) 1.94mi - 5:00(2:34/mi) 134/144bpm [345b/mi] 54cal 77/92rpm 190/216W 23.31/32.76mph
10) 1.79mi - 5:00(2:48/mi) 142/148bpm [397b/mi] 54cal 82/85rpm 191/219W 21.46/33.05mph
11) 1.63mi - 5:00(3:04/mi) 146/150bpm [447b/mi] 54cal 85/89rpm 191/216W 19.58/29.26mph
12) 0.31mi - 2:00(6:21/mi) 136/148bpm [865b/mi] 14cal 87/91rpm 123/212W 9.44/16.86mph
13) 1.93mi - 5:00(2:35/mi) 140/149bpm [362b/mi] 54cal 77/89rpm 190/216W 23.21/39.85mph
14) 1.78mi - 5:00(2:48/mi) 147/151bpm [412b/mi] 54cal 81/85rpm 191/221W 21.41/26.47mph
15) 1.72mi - 5:00(2:55/mi) 150/153bpm [437b/mi] 54cal 85/91rpm 191/218W 20.61/29.81mph
16) 0.33mi - 2:00(6:00/mi) 139/153bpm [834b/mi] 14cal 87/93rpm 123/211W 9.99/19.41mph
17) 1.96mi - 5:00(2:33/mi) 144/152bpm [367b/mi] 54cal 77/87rpm 190/213W 23.51/33.35mph
18) 1.72mi - 5:00(2:55/mi) 149/153bpm [434b/mi] 54cal 82/87rpm 191/214W 20.59/25.51mph
19) 1.77mi - 5:00(2:50/mi) 151/156bpm [427b/mi] 54cal 85/90rpm 191/219W 21.21/32.67mph
20) 1.74mi - 5:00(2:52/mi) 140/156bpm [402b/mi] 41cal 87/93rpm 144/207W 20.89/27.63mph
21) 2.43mi - 7:30(3:05/mi) 133/143bpm [410b/mi] 80/90rpm 138/245W 19.47/25.85mph
3:00 1:00 1:00 1:00 1:00 2:00 3:00 3:00 5:00 5:00 5:00 2:00 5:00 5:00 5:00 2:00 5:00 5:00 5:00 5:00 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.76 2:59 2:59 15.37 104 99-111 406 88 82-92 124 103-145 12/4
1.12 3:59 1:00 21.48 120 107-126 335 91 88-93 143 135-157 0/2
1.45 4:59 1:00 19.94 126 124-129 379 90 88-93 152 138-160 5/0
1.81 5:59 1:00 21.52 132 129-134 368 92 90-93 186 153-197 2/5
2.26 6:59 1:00 26.74 141 131-147 316 91 89-94 247 190-265 0/9
2.92 8:59 2:00 19.76 131 113-147 398 92 89-97 124 111-256 1/0
3.65 11:59 3:00 14.74 143 111-151 582 93 90-96 206 121-219 38/1
4.55 14:59 3:00 17.83 124 111-149 417 92 89-97 122 111-217 10/21
6.49 19:59 5:00 23.31 134 111-144 345 78 73-92 190 114-216 11/30
8.28 24:59 5:00 21.46 143 135-148 400 83 78-85 192 171-219 27/26
9.91 29:59 5:00 19.59 146 143-150 447 86 82-89 191 169-216 35/14
10.22 31:59 2:00 9.44 136 125-148 865 88 84-91 124 112-212 16/1
12.16 36:59 5:00 23.21 141 123-149 365 77 68-89 190 111-216 21/66
13.94 41:59 5:00 21.41 147 142-151 412 82 78-85 192 164-221 20/6
15.66 46:59 5:00 20.61 150 141-153 437 86 82-91 192 171-218 22/14
15.99 48:59 2:00 10.00 140 126-153 840 88 84-93 124 110-213 18/1
17.95 53:59 5:00 23.51 145 125-152 370 77 74-87 190 122-213 10/48
19.67 58:59 5:00 20.59 150 144-153 437 82 76-87 192 168-214 17/4
21.44 1:03:59 5:00 21.21 151 147-156 427 86 81-90 191 169-219 33/32
23.18 1:08:59 5:00 20.89 140 123-156 402 88 83-93 144 104-207 1/17
25.61 1:16:27 7:28 19.56 134 103-143 411 81 0-90 139 0-245 13/11
25.61 1:16:29 2 0.00 102 101-102 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.4% 13.6
    41 1.6% 15.7
    41 1.6% 16.8
    12 2.2% 13.0
    12 2.2% 17.4
    11 1.8% 18.2

  • Cadence Distribution

    85 avge / 97 max

  • Power Distribution

    173W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 50 1:40 More
    1km 1:05 1:44 More
    Mile 1:57 1:57 More
    5k 7:46 2:30 More
    5 miles 13:05 2:37 More
    10k 16:34 2:40 More
    10 miles 28:08 2:49 More
    Half 37:08 2:50 More
    20 miles 57:54 2:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:42 2:46
    20km 35:02 2:49
    15 miles 42:56 2:52
    20 miles 58:34 2:56
    40km 1:14:04 2:59
    25 miles 1:14:32 2:59
    42km 1:18:04 2:59
    50 miles 2:37:34 3:09
    56 miles 2:58:05 3:11
    100 miles 5:33:06 3:20
    112 miles 6:16:28 3:22
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