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Wed 28th May 2025 at 5:03am by Yorkshire Pie

Bike > Zwift
  • Time
    1:16:30
  • Miles
    25.61
  • Mph
    20.1
  • Pacing
    0%
  • FBI
    96.66
  • Cals
    685
  • Watts
    173
  • Cadence
    85
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    417
  • Asc(m)
    314
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.76mi - 3:00(3:56/mi) 104/111bpm [408b/mi] 21cal 87/92rpm 123/145W 15.28/23.64mph
2) 0.36mi - 1:00(2:48/mi) 119/126bpm [332b/mi] 8cal 90/93rpm 142/157W 21.48/23.86mph
3) 0.33mi - 1:00(3:01/mi) 125/129bpm [376b/mi] 8cal 89/93rpm 151/160W 19.94/24.54mph
4) 0.36mi - 1:00(2:47/mi) 131/134bpm [365b/mi] 10cal 92/93rpm 185/197W 21.52/26.92mph
5) 0.45mi - 1:00(2:15/mi) 140/147bpm [314b/mi] 14cal 91/94rpm 246/265W 26.74/31.6mph
6) 0.66mi - 2:00(3:02/mi) 130/147bpm [395b/mi] 14cal 91/97rpm 123/256W 19.76/26.27mph
7) 0.74mi - 3:00(4:04/mi) 142/151bpm [578b/mi] 35cal 92/96rpm 205/219W 14.74/20.33mph
8) 0.89mi - 3:00(3:22/mi) 124/149bpm [417b/mi] 20cal 92/97rpm 122/217W 17.83/26.94mph
9) 1.94mi - 5:00(2:34/mi) 134/144bpm [345b/mi] 54cal 77/92rpm 190/216W 23.31/32.76mph
10) 1.79mi - 5:00(2:48/mi) 142/148bpm [397b/mi] 54cal 82/85rpm 191/219W 21.46/33.05mph
11) 1.63mi - 5:00(3:04/mi) 146/150bpm [447b/mi] 54cal 85/89rpm 191/216W 19.58/29.26mph
12) 0.31mi - 2:00(6:21/mi) 136/148bpm [865b/mi] 14cal 87/91rpm 123/212W 9.44/16.86mph
13) 1.93mi - 5:00(2:35/mi) 140/149bpm [362b/mi] 54cal 77/89rpm 190/216W 23.21/39.85mph
14) 1.78mi - 5:00(2:48/mi) 147/151bpm [412b/mi] 54cal 81/85rpm 191/221W 21.41/26.47mph
15) 1.72mi - 5:00(2:55/mi) 150/153bpm [437b/mi] 54cal 85/91rpm 191/218W 20.61/29.81mph
16) 0.33mi - 2:00(6:00/mi) 139/153bpm [834b/mi] 14cal 87/93rpm 123/211W 9.99/19.41mph
17) 1.96mi - 5:00(2:33/mi) 144/152bpm [367b/mi] 54cal 77/87rpm 190/213W 23.51/33.35mph
18) 1.72mi - 5:00(2:55/mi) 149/153bpm [434b/mi] 54cal 82/87rpm 191/214W 20.59/25.51mph
19) 1.77mi - 5:00(2:50/mi) 151/156bpm [427b/mi] 54cal 85/90rpm 191/219W 21.21/32.67mph
20) 1.74mi - 5:00(2:52/mi) 140/156bpm [402b/mi] 41cal 87/93rpm 144/207W 20.89/27.63mph
21) 2.43mi - 7:30(3:05/mi) 133/143bpm [410b/mi] 80/90rpm 138/245W 19.47/25.85mph
3:00 1:00 1:00 1:00 1:00 2:00 3:00 3:00 5:00 5:00 5:00 2:00 5:00 5:00 5:00 2:00 5:00 5:00 5:00 5:00 7:30

Pace

1% 1% 2% 9% 56% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:38 3:38 16.51 107 99-126 389 89 82-93 127 103-157 12/4
2.00 6:26 2:48 21.41 130 124-142 364 91 88-94 177 137-259 8/8
3.00 9:15 2:49 21.36 132 111-147 371 92 89-97 154 111-265 1/9
4.00 13:12 3:58 15.16 143 123-151 566 94 90-97 182 111-217 37/1
5.00 15:55 2:42 22.16 117 111-131 317 86 73-94 139 113-193 11/20
6.00 18:41 2:46 21.63 136 131-141 377 78 76-80 191 174-208 0/27
7.00 21:23 2:42 22.19 142 139-145 384 80 76-85 192 171-219 12/4
8.00 24:23 3:00 20.03 142 135-147 425 82 80-84 194 178-209 22/13
9.00 27:10 2:47 21.53 146 143-150 407 85 81-89 188 169-216 14/16
10.00 30:48 3:37 16.55 146 138-149 529 87 82-91 182 113-212 23/12
11.00 34:29 3:42 16.25 134 123-144 495 80 68-90 162 111-200 23/8
12.00 36:37 2:08 28.14 146 142-149 311 79 77-80 197 183-213 17/31
13.00 39:29 2:51 21.00 147 142-150 420 81 76-85 188 164-221 9/28
14.00 42:08 2:40 22.54 149 145-151 397 82 79-86 198 173-218 9/6
15.00 44:40 2:31 23.83 149 141-152 375 86 82-91 185 171-210 3/14
16.00 49:05 4:25 13.58 146 126-153 645 87 79-93 163 110-213 25/1
17.00 51:50 2:45 21.82 141 125-150 388 77 74-81 185 158-212 22/10
18.00 54:07 2:17 26.28 149 145-152 340 78 75-82 200 184-214 1/37
19.00 57:05 2:58 20.17 148 144-152 440 83 80-87 186 168-202 11/4
20.00 59:54 2:49 21.32 152 150-154 428 82 79-89 194 169-214 13/8
21.00 1:02:40 2:46 21.68 150 147-153 415 87 84-90 189 173-206 15/20
22.00 1:05:21 2:41 22.37 153 147-156 410 86 83-92 185 150-219 11/16
23.00 1:08:21 3:01 19.94 138 130-148 415 88 83-93 139 112-165 1/5
24.00 1:11:22 3:01 19.93 130 123-135 391 87 82-91 134 104-156 1/7
25.00 1:14:33 3:11 18.87 138 132-143 439 86 81-89 157 135-245 11/2
25.61 1:16:29 1:56 18.91 129 101-136 409 87 14-90 127 1-163 1/3

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 314m, Range 64m
Elevation Graph
Biggest Climbs (m) Mph
41 2.4% 13.6
41 1.6% 15.7
41 1.6% 16.8
12 2.2% 13.0
12 2.2% 17.4
11 1.8% 18.2
See your biggest climbs

Power

173W (265 max)
Power Graph
Power Bands

Cadence

85 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:34 More
800m 50 1:40 More
1km 1:05 1:44 More
Mile 1:57 1:57 More
5k 7:46 2:30 More
5 miles 13:05 2:37 More
10k 16:34 2:40 More
10 miles 28:08 2:49 More
Half 37:08 2:50 More
20 miles 57:54 2:54 More

Predictions

Dist Time Per Mile
10 miles 27:42 2:46
20km 35:02 2:49
15 miles 42:56 2:52
20 miles 58:34 2:56
40km 1:14:04 2:59
25 miles 1:14:32 2:59
42km 1:18:04 2:59
50 miles 2:37:34 3:09
56 miles 2:58:05 3:11
100 miles 5:33:06 3:20
112 miles 6:16:28 3:22
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