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Tue 27th May 2025 at 8:55pm by Boots

Run > General
  • Time
    52:50
  • Miles
    7.03
  • Min/mi
    7:31
  • WAVA
    57.77
  • Stride(cm)
    132
  • Cals
    530
  • Cadence
    162
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1227
  • Surface
    Road

Notes & Comments

1) Rest 0s
2) 0.31mi - 1:37(5:12/mi) 159/173bpm [827b/mi] 24cal 11.54/0mph
3) 0.17mi - 2:02(12:07/mi) 164/168bpm [1987b/mi] 32cal 4.95/0mph
4) 0.31mi - 1:34(5:00/mi) 166/169bpm [829b/mi] 25cal 12.01/0mph
5) 0.17mi - 1:57(11:35/mi) 166/172bpm [1924b/mi] 32cal 5.18/0mph
6) 0.31mi - 1:38(5:12/mi) 169/176bpm [879b/mi] 27cal 11.53/0mph
7) 0.2mi - 2:04(10:16/mi) 175/179bpm [1796b/mi] 36cal 5.85/0mph
8) 0.31mi - 1:35(5:09/mi) 173/177bpm [892b/mi] 27cal 11.64/0mph
9) 0.2mi - 2:06(10:32/mi) 176/180bpm [1853b/mi] 37cal 5.7/0mph
10) 0.31mi - 1:37(5:08/mi) 177/180bpm [910b/mi] 28cal 11.67/0mph
11) 0.18mi - 2:01(10:57/mi) 169/176bpm [1849b/mi] 33cal 5.48/0mph
12) 0.31mi - 1:32(4:56/mi) 168/173bpm [828b/mi] 25cal 12.18/0mph
13) 0.17mi - 1:56(11:24/mi) 172/176bpm [1962b/mi] 33cal 5.26/0mph
14) 0.32mi - 1:34(4:58/mi) 171/175bpm [851b/mi] 26cal 12.06/0mph
15) 0.17mi - 2:00(11:48/mi) 170/175bpm [2006b/mi] 33cal 5.08/0mph
16) 0.31mi - 1:28(4:44/mi) 171/173bpm [810b/mi] 24cal 12.66/0mph
17) 0.62mi - 5:22(8:41/mi) 170/179bpm [1476b/mi] 88cal 6.91/0mph
0 1:37 2:02 1:34 1:57 1:38 2:04 1:35 2:06 1:37 2:01 1:32 1:56 1:34 2:00 1:28 5:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 0 0 0 97 97-97 NAN 162 162-162
0.31 -2:57:49 -2:57:49 0 135 96-149 -26997 158 0-172
0.48 -2:59:18 1:30 8:56 154 141-165 1375 166 162-174
0.79 -1:02:04 2:45 8:45 153 148-158 1339 164 156-168
0.96 -1:03:12 1:08 6:45 155 152-158 1046 163 156-172
1.27 -1:05:59 2:47 8:53 153 148-158 1359 147 0-168
1.48 -1:07:25 1:26 7:10 157 153-160 1126 162 158-164
1.78 -1:09:42 2:17 7:24 159 154-164 1175 162 160-164
1.98 -1:11:11 1:28 7:25 161 156-168 1193 161 158-164
2.30 -1:14:19 3:08 10:01 159 148-164 1593 153 0-166
2.48 -1:21:07 6:48 36:57 159 127-168 5876 155 0-160
2.79 -1:27:01 5:54 18:54 143 125-173 2702 124 0-182
2.96 -1:27:55 54 5:21 164 156-172 877 167 164-172
3.28 -1:30:42 2:47 8:47 164 160-169 1440 158 152-170
3.45 -1:31:33 51 4:58 166 163-168 824 165 164-166
3.76 -1:34:13 2:40 8:39 167 158-172 1444 159 152-172
4.37 -1:38:27 4:14 6:51 173 165-179 1184 162 152-170
7.03 -1:59:57 21:30 8:05 171 137-180 1383 161 0-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Cadence Distribution

    162 avge / 182 max Stride Length: 132cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 58.95
    5km 22:14 7:09 59.52
    5M 36:49 7:22 58.51
    10km 46:21 7:28 57.99
    10M 1:16:46 7:41 57.30
    Half 1:42:12 7:48 56.69
    20M 2:40:02 8:00 56.51
    Mara 3:33:05 8:08 56.67
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