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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 27th May 2025 at 8:55pm by Boots
Run > General
-
Time
52:50
-
Miles
7.03
-
Min/mi
7:31
-
Pacing
NAN%
-
WAVA
57.77
-
Stride(cm)
132
-
Cals
530
-
Cadence
162
-
BPM
163
-
%MHR
95.4
-
B/mi
1227
-
Surface
Road
Notes & Comments
1) Rest 0s
2) 0.31mi - 1:37(5:12/mi) 159/173bpm [827b/mi] 24cal 11.54/0mph
3) 0.17mi - 2:02(12:07/mi) 164/168bpm [1987b/mi] 32cal 4.95/0mph
4) 0.31mi - 1:34(5:00/mi) 166/169bpm [829b/mi] 25cal 12.01/0mph
5) 0.17mi - 1:57(11:35/mi) 166/172bpm [1924b/mi] 32cal 5.18/0mph
6) 0.31mi - 1:38(5:12/mi) 169/176bpm [879b/mi] 27cal 11.53/0mph
7) 0.2mi - 2:04(10:16/mi) 175/179bpm [1796b/mi] 36cal 5.85/0mph
8) 0.31mi - 1:35(5:09/mi) 173/177bpm [892b/mi] 27cal 11.64/0mph
9) 0.2mi - 2:06(10:32/mi) 176/180bpm [1853b/mi] 37cal 5.7/0mph
10) 0.31mi - 1:37(5:08/mi) 177/180bpm [910b/mi] 28cal 11.67/0mph
11) 0.18mi - 2:01(10:57/mi) 169/176bpm [1849b/mi] 33cal 5.48/0mph
12) 0.31mi - 1:32(4:56/mi) 168/173bpm [828b/mi] 25cal 12.18/0mph
13) 0.17mi - 1:56(11:24/mi) 172/176bpm [1962b/mi] 33cal 5.26/0mph
14) 0.32mi - 1:34(4:58/mi) 171/175bpm [851b/mi] 26cal 12.06/0mph
15) 0.17mi - 2:00(11:48/mi) 170/175bpm [2006b/mi] 33cal 5.08/0mph
16) 0.31mi - 1:28(4:44/mi) 171/173bpm [810b/mi] 24cal 12.66/0mph
17) 0.62mi - 5:22(8:41/mi) 170/179bpm [1476b/mi] 88cal 6.91/0mph
0 1:37 2:02 1:34 1:57 1:38 2:04 1:35 2:06 1:37 2:01 1:32 1:56 1:34 2:00 1:28 5:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
0 |
0 |
0 |
134 96-149 |
0 |
166 162-172 |
| 0.50 |
0 |
0 |
0 |
151 137-165 |
0 |
165 162-174 |
| 0.75 |
0 |
0 |
0 |
153 148-158 |
0 |
164 162-168 |
| 1.00 |
0 |
0 |
0 |
155 149-158 |
0 |
162 156-172 |
| 1.25 |
0 |
0 |
0 |
152 148-158 |
0 |
163 162-168 |
| 1.50 |
0 |
0 |
0 |
157 153-162 |
0 |
162 158-164 |
| 1.75 |
0 |
0 |
0 |
160 156-164 |
0 |
162 160-164 |
| 2.00 |
0 |
0 |
0 |
160 154-168 |
0 |
161 158-164 |
| 2.25 |
0 |
0 |
0 |
158 155-164 |
0 |
161 158-166 |
| 2.50 |
0 |
0 |
0 |
158 127-168 |
0 |
158 150-162 |
| 2.75 |
0 |
0 |
0 |
140 125-159 |
0 |
174 156-182 |
| 3.00 |
0 |
0 |
0 |
165 156-173 |
0 |
165 154-172 |
| 3.25 |
0 |
0 |
0 |
164 160-169 |
0 |
157 152-170 |
| 3.50 |
0 |
0 |
0 |
165 158-169 |
0 |
161 152-168 |
| 3.75 |
0 |
0 |
0 |
168 165-172 |
0 |
160 154-172 |
| 4.00 |
0 |
0 |
0 |
172 165-179 |
0 |
162 152-168 |
| 4.25 |
0 |
0 |
0 |
175 171-178 |
0 |
160 154-170 |
| 4.50 |
0 |
0 |
0 |
174 169-178 |
0 |
162 154-168 |
| 4.75 |
0 |
0 |
0 |
177 173-180 |
0 |
160 156-170 |
| 5.00 |
0 |
0 |
0 |
173 158-178 |
0 |
163 154-170 |
| 5.25 |
0 |
0 |
0 |
169 159-176 |
0 |
161 154-174 |
| 5.50 |
0 |
0 |
0 |
169 162-174 |
0 |
162 152-168 |
| 5.75 |
0 |
0 |
0 |
171 165-176 |
0 |
161 154-174 |
| 6.00 |
0 |
0 |
0 |
170 166-175 |
0 |
162 150-170 |
| 6.25 |
0 |
0 |
0 |
171 168-175 |
0 |
161 152-172 |
| 6.50 |
0 |
0 |
0 |
162 137-173 |
0 |
167 160-172 |
| 6.75 |
0 |
0 |
0 |
173 168-179 |
0 |
161 160-164 |
| 7.00 |
0 |
0 |
0 |
172 164-175 |
0 |
162 158-166 |
| 7.03 |
0 |
0 |
0 |
172 169-172 |
0 |
161 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
nan |
162 |
7 |
0 |
0 |
| Walk |
nan |
0 |
0 |
0 |
NAN:00:00 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
58.95 |
| 5km |
22:14 |
7:09 |
59.52 |
| 5M |
36:49 |
7:22 |
58.51 |
| 10km |
46:21 |
7:28 |
57.99 |
| 10M |
1:16:46 |
7:41 |
57.30 |
| Half |
1:42:12 |
7:48 |
56.69 |
| 20M |
2:40:02 |
8:00 |
56.51 |
| Mara |
3:33:05 |
8:08 |
56.67 |
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