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Tue 27th May 2025 at 7:28pm by Krispy

Run > General
  • Time
    41:14
  • Miles
    5.76
  • Min/mi
    7:10
  • Pacing
    55.4%
  • WAVA
    66.71
  • Stride(cm)
    125
  • Cals
    553
  • Watts
    381
  • Cadence
    180
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1022
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 3:59(3:57/km) 144/160bpm [570b/km] 54cal 391/580W
2) 0.01km - 1:01(1:17:32/km) 135/160bpm [10468b/km] 12cal 35/363W
3) 2.01km - 8:06(4:02/km) 145/166bpm [585b/km] 110cal 392/506W
4) 0.07km - 1:15(17:11/km) 136/165bpm [2336b/km] 13cal 66/433W
5) 3km - 12:05(4:02/km) 145/165bpm [584b/km] 169cal 388/511W
6) 0.08km - 1:30(18:55/km) 136/165bpm [2574b/km] 14cal 74/380W
7) 2.01km - 8:03(4:00/km) 144/167bpm [577b/km] 113cal 392/529W
8) 0.07km - 1:15(17:47/km) 138/167bpm [2453b/km] 11cal 69/428W
9) 1.01km - 3:59(3:58/km) 136/163bpm [539b/km] 57cal 379/534W
3:59 1:01 8:06 1:15 12:05 1:30 8:03 1:15 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:58 3:58 6:21 144 80-160 915 176 0-186 391 0-580 12/13
0.63 4:58 1:00 2:03:31 135 99-160 16674 18 0-180 35 0-363 2/2
1.88 13:04 8:06 6:30 145 99-166 941 178 0-186 391 0-506 23/24
1.93 14:15 1:11 26:05 138 111-165 3601 60 0-186 71 0-433 2/2
3.79 26:25 12:10 6:31 144 104-165 939 181 0-190 384 0-511 35/33
3.84 27:55 1:30 30:20 136 104-165 4125 56 0-188 74 0-380 3/4
5.09 35:59 8:04 6:27 144 104-167 930 184 0-192 392 0-529 30/31
5.13 37:14 1:15 28:28 138 111-167 3929 55 0-190 69 0-428 3/3
5.76 41:14 4:00 +1 6:24 136 108-163 871 183 0-196 379 0-534 10/10
5.76 41:14 0 +1 6:42 163 163-163 1093 196 196-196 377 377-377 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 182 5.7 37:18 6:35
    Walk 4.1 115 0.1 1:42 18:41
    Still 5.4 - - 2:14 -

  • Power Distribution

    381W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 54.10% More
    800m 3:07 6:17 62.05% More
    1km 3:57 6:21 64.61% More
    Mile 6:25 6:25 68.32% More
    5k 21:07 6:48 69.18% More
    5 miles 35:26 7:05 67.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 67.94
    5km 21:26 6:54 68.15
    5M 35:29 7:06 67.08
    10km 44:41 7:11 66.49
    10M 1:14:00 7:24 65.90
    Half 1:38:31 7:31 65.31
    20M 2:34:16 7:43 65.21
    Mara 3:25:24 7:50 65.45
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