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Tue 27th May 2025 at 7:28pm by Krispy

Run > General

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Time
41:14
Miles
5.76
Min/mi
7:10
Pacing
55.4%
WAVA
66.71
Stride(cm)
125
Cals
553
Watts
381
Cadence
180
BPM
143
%MHR
83.5
B/mi
1022
Asc(m)
43
Surface
Road

Notes & Comments

1) 1km - 3:59(3:57/km) 144/160bpm [570b/km] 54cal 391/580W
2) 0.01km - 1:01(1:17:32/km) 135/160bpm [10468b/km] 12cal 35/363W
3) 2.01km - 8:06(4:02/km) 145/166bpm [585b/km] 110cal 392/506W
4) 0.07km - 1:15(17:11/km) 136/165bpm [2336b/km] 13cal 66/433W
5) 3km - 12:05(4:02/km) 145/165bpm [584b/km] 169cal 388/511W
6) 0.08km - 1:30(18:55/km) 136/165bpm [2574b/km] 14cal 74/380W
7) 2.01km - 8:03(4:00/km) 144/167bpm [577b/km] 113cal 392/529W
8) 0.07km - 1:15(17:47/km) 138/167bpm [2453b/km] 11cal 69/428W
9) 1.01km - 3:59(3:58/km) 136/163bpm [539b/km] 57cal 379/534W

3:59 1:01 8:06 1:15 12:05 1:30 8:03 1:15 3:59

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	125 80-144	772	179 176-186	445 381-580	9/6
0.50	3:11	1:38	6:34	154 144-160	1010	178 176-182	380 333-429	3/6
0.75	5:42	2:31	10:04	134 99-160	1348	179 82-184	394 2-506	4/4
1.00	7:22	1:39	6:38	129 113-140	856	179 176-182	400 370-470	7/3
1.25	8:59	1:37	6:28	143 140-158	925	178 176-180	356 332-397	3/6
1.50	10:34	1:36	6:22	158 156-159	1006	179 176-184	391 363-432	4/8
1.75	12:14	1:40	6:40	160 157-163	1066	180 174-184	400 343-478	7/3
2.00	14:49	2:35	10:19	139 104-166	1434	165 100-186	336 23-511	4/4
2.25	16:28	1:40	6:38	119 108-124	790	184 182-186	397 360-451	8/5
2.50	18:02	1:33	6:13	127 123-131	789	183 180-186	374 355-411	3/5
2.75	19:37	1:36	6:23	134 130-138	855	183 178-186	389 364-436	3/9
3.00	21:16	1:39	6:37	152 138-162	1005	182 176-186	390 343-470	9/4
3.25	22:55	1:39	6:36	164 163-165	1081	184 180-186	411 360-441	4/2
3.50	24:37	1:42	6:46	163 161-164	1103	181 180-186	389 336-434	5/5
3.75	26:10	1:33	6:11	163 161-165	1008	185 182-190	366 344-411	2/4
4.00	28:55	2:46	11:03	130 104-165	1436	163 94-190	322 45-529	6/6
4.25	30:34	1:38	6:34	137 122-140	899	185 184-188	396 348-426	6/4
4.50	32:07	1:33	6:14	140 139-142	872	185 182-188	366 345-410	6/7
4.75	33:45	1:38	6:30	151 142-161	982	185 182-188	411 357-467	6/12
5.00	35:26	1:41	6:44	161 159-163	1084	185 178-188	377 328-484	7/4
5.25	37:58	2:33	10:10	135 108-167	1373	168 102-192	344 80-534	5/5
5.50	39:39	1:40	6:41	127 118-139	849	185 182-190	383 352-426	6/3
5.75	41:11	1:32	6:09	159 141-163	977	188 182-194	360 331-400	2/5
5.76	41:14	3	6:16	163 163-163	1021	195 194-196	378 377-379	0/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 11m, Flat prediction 41:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

381W (580 max)

Power Graph

Power Bands

Cadence

180 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	182	5.7	37:18	6:35
Walk	4.1	115	0.1	1:42	18:41
Still	5.4	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	54.10%	More
800m	3:07	6:17	62.05%	More
1km	3:57	6:21	64.61%	More
Mile	6:25	6:25	68.32%	More
5k	21:07	6:48	69.18%	More
5 miles	35:26	7:05	67.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.94
5km	21:26	6:54	68.15
5M	35:29	7:06	67.08
10km	44:41	7:11	66.49
10M	1:14:00	7:24	65.90
Half	1:38:31	7:31	65.31
20M	2:34:16	7:43	65.21
Mara	3:25:24	7:50	65.45

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