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Tue 27th May 2025 at 6:59pm by samson

Swim > Pool
  • Time
    35:38
  • Miles
    0.50
  • Lengths
    32 X 25m
  • per 100m
    4:27
  • Cals
    358
  • Cadence
    82
  • BPM
    112
  • %MHR
    54.7
  • B/mi
    7992
  • Surface
    Pool

Notes & Comments

1) 25m - 55(3:39/100m) 103/120bpm [6050b/mi] 10cal 39/rpm
2) Rest 14s
3) 25m - 52(3:29/100m) 102/104bpm [5725b/mi] 8cal 40/rpm
4) Rest 20s
5) 25m - 46(3:05/100m) 97/106bpm [4813b/mi] 7cal 42/rpm
6) Rest 21s
7) 25m - 1:01(4:02/100m) 102/105bpm [6621b/mi] 9cal 37/rpm
8) Rest 16s
9) 25m - 49(3:14/100m) 98/104bpm [5099b/mi] 7cal 42/rpm
10) Rest 20s
11) 25m - 51(3:24/100m) 107/114bpm [5855b/mi] 8cal 45/rpm
12) Rest 15s
13) 25m - 49(3:15/100m) 107/109bpm [5582b/mi] 8cal 43/rpm
14) Rest 16s
15) 25m - 47(3:09/100m) 115/118bpm [5838b/mi] 9cal 41/rpm
16) Rest 16s
17) 25m - 48(3:10/100m) 112/115bpm [5708b/mi] 9cal 42/rpm
18) Rest 15s
19) 25m - 49(3:14/100m) 111/117bpm [5783b/mi] 8cal 40/rpm
20) Rest 17s
21) 25m - 46(3:05/100m) 114/117bpm [5649b/mi] 9cal 42/rpm
22) Rest 19s
23) 25m - 44(2:56/100m) 112/118bpm [5302b/mi] 8cal 42/rpm
24) Rest 39s
25) 25m - 47(3:09/100m) 99/106bpm [5012b/mi] 6cal 42/rpm
26) Rest 21s
27) 25m - 45(3:01/100m) 103/112bpm [5001b/mi] 6cal 40/rpm
28) Rest 16s
29) 25m - 47(3:09/100m) 113/117bpm [5736b/mi] 9cal 37/rpm
30) Rest 22s
31) 25m - 39(2:35/100m) 110/117bpm [4581b/mi] 8cal 42/rpm
32) Rest 28s
33) 25m - 45(2:59/100m) 112/115bpm [5377b/mi] 8cal 42/rpm
34) Rest 23s
35) 25m - 42(2:46/100m) 121/128bpm [5388b/mi] 9cal 42/rpm
36) Rest 21s
37) 25m - 41(2:43/100m) 117/122bpm [5123b/mi] 9cal 40/rpm
38) Rest 27s
39) 25m - 48(3:11/100m) 115/121bpm [5899b/mi] 8cal 43/rpm
40) Rest 16s
41) 25m - 49(3:15/100m) 112/115bpm [5851b/mi] 8cal 41/rpm
42) Rest 23s
43) 25m - 48(3:13/100m) 112/120bpm [5798b/mi] 7cal 41/rpm
44) Rest 17s
45) 25m - 53(3:33/100m) 113/115bpm [6441b/mi] 8cal 37/rpm
46) Rest 14s
47) 25m - 55(3:41/100m) 111/117bpm [6565b/mi] 8cal 38/rpm
48) Rest 18s
49) 25m - 41(2:44/100m) 114/119bpm [5000b/mi] 8cal 41/rpm
50) Rest 24s
51) 25m - 47(3:08/100m) 119/123bpm [6009b/mi] 10cal 42/rpm
52) Rest 22s
53) 25m - 44(2:57/100m) 117/123bpm [5539b/mi] 8cal 45/rpm
54) Rest 17s
55) 25m - 47(3:07/100m) 125/131bpm [6286b/mi] 10cal 42/rpm
56) Rest 17s
57) 25m - 46(3:06/100m) 121/124bpm [6029b/mi] 10cal 39/rpm
58) Rest 21s
59) 25m - 50(3:20/100m) 119/125bpm [6368b/mi] 8cal 42/rpm
60) Rest 18s
61) 25m - 49(3:17/100m) 118/124bpm [6219b/mi] 8cal 39/rpm
62) Rest 15s
63) 25m - 45(3:01/100m) 123/127bpm [5980b/mi] 9cal 45/rpm
64) Rest 10s
55 14 52 20 46 21 1:01 16 49 20 51 15 49 16 47 16 48 15 49 17 46 19 44 39 47 21 45 16 47 22 39 28 45 23 42 21 41 27 48 16 49 23 48 17 53 14 55 18 41 24 47 22 44 17 47 17 46 21 50 18 49 15 45 10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
25 Breast 55 55 3:39 100 100-100 5874 78 78-39
Rest   14   111 111-111    
25 Breast 2:01 52 3:29 100 100-100 5613 80 80-40
Rest   20   99 99-99    
25 Breast 3:08 46 3:05 93 93-93 4615 84 84-42
Rest   21   101 101-101    
25 Breast 4:29 1:01 4:02 101 101-101 6556 74 74-37
Rest   16   100 100-100    
25 Breast 5:33 49 3:14 95 95-95 4943 84 84-42
Rest   20   102 102-102    
25 Breast 6:44 51 3:24 105 105-105 5745 90 90-45
Rest   15   109 109-109    
25 Breast 7:48 49 3:15 106 106-106 5530 86 86-43
Rest   16   107 107-107    
25 Breast 8:51 47 3:09 115 115-115 5838 82 82-41
Rest   16   113 113-113    
25 Breast 9:54 48 3:10 112 112-112 5708 84 84-42
Rest   15   112 112-112    
25 Breast 10:58 49 3:14 110 110-110 5731 80 80-40
Rest   17   114 114-114    
25 Breast 12:01 46 3:05 113 113-113 5600 84 84-42
Rest   19   116 116-116    
25 Breast 13:04 44 2:56 112 112-112 5302 84 84-42
Rest   39   112 112-112    
25 Breast 14:30 47 3:09 96 96-96 4860 84 84-42
Rest   21   103 103-103    
25 Breast 15:36 45 3:01 101 101-101 4903 80 80-40
Rest   16   110 110-110    
25 Breast 16:39 47 3:09 112 112-112 5685 74 74-37
Rest   22   114 114-114    
25 Breast 17:40 39 2:35 106 106-106 4414 84 84-42
Rest   28   114 114-114    
25 Breast 18:52 45 2:59 110 110-110 5281 84 84-42
Rest   23   114 114-114    
25 Breast 19:56 42 2:46 116 116-116 5165 84 84-42
Rest   21   127 127-127    
25 Breast 20:58 41 2:43 117 117-117 5123 80 80-40
Rest   27   118 118-118    
25 Breast 22:13 48 3:11 112 112-112 5745 86 86-43
Rest   16   119 119-119    
25 Breast 23:18 49 3:15 114 114-114 5955 82 82-41
Rest   23   112 112-112    
25 Breast 24:29 48 3:13 110 110-110 5694 82 82-41
Rest   17   118 118-118    
25 Breast 25:39 53 3:33 114 114-114 6498 74 74-37
Rest   14   112 112-112    
25 Breast 26:48 55 3:41 110 110-110 6506 76 76-38
Rest   18   115 115-115    
25 Breast 27:46 41 2:44 110 110-110 4824 82 82-41
Rest   24   117 117-117    
25 Breast 28:57 47 3:08 117 117-117 5908 84 84-42
Rest   22   121 121-121    
25 Breast 30:03 44 2:57 115 115-115 5444 90 90-45
Rest   17   122 122-122    
25 Breast 31:08 47 3:07 124 124-124 6236 84 84-42
Rest   17   129 129-129    
25 Breast 32:10 46 3:06 122 122-122 6078 78 78-39
Rest   21   120 120-120    
25 Breast 33:21 50 3:20 116 116-116 6207 84 84-42
Rest   18   124 124-124    
25 Breast 34:28 49 3:17 118 118-118 6219 78 78-39
Rest   15   122 122-122    
25 Breast 35:29 45 3:01 122 122-122 5931 90 90-45
Rest   10   126 126-126    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace

  • Cadence Distribution

    82 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 17:20 1:09:45 More
    800m 35:29 1:11:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 16:31 1:06:27
    750m 32:59 1:10:47
    1km 45:15 1:12:49
    1500m 1:10:42 1:15:51
    1 mile 1:16:23 1:16:23
    1.9km 1:31:41 1:17:39
    3km 2:31:32 1:21:17
    3.8km 3:16:32 1:23:14
    5km 4:25:48 1:25:33
    10km 9:29:46 1:31:42
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