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Tue 27th May 2025 at 6:59pm by samson

Swim > Pool
  • Time
    35:38
  • Miles
    0.50
  • per 100m
    4:27
  • Pacing
    0%
  • Cals
    358
  • Cadence
    82
  • BPM
    112
  • %MHR
    54.7
  • B/mi
    7992
  • Surface
    Pool

Notes & Comments

1) 25m - 55(3:39/100m) 103/120bpm [6050b/mi] 10cal 39/rpm
2) Rest 14s
3) 25m - 52(3:29/100m) 102/104bpm [5725b/mi] 8cal 40/rpm
4) Rest 20s
5) 25m - 46(3:05/100m) 97/106bpm [4813b/mi] 7cal 42/rpm
6) Rest 21s
7) 25m - 1:01(4:02/100m) 102/105bpm [6621b/mi] 9cal 37/rpm
8) Rest 16s
9) 25m - 49(3:14/100m) 98/104bpm [5099b/mi] 7cal 42/rpm
10) Rest 20s
11) 25m - 51(3:24/100m) 107/114bpm [5855b/mi] 8cal 45/rpm
12) Rest 15s
13) 25m - 49(3:15/100m) 107/109bpm [5582b/mi] 8cal 43/rpm
14) Rest 16s
15) 25m - 47(3:09/100m) 115/118bpm [5838b/mi] 9cal 41/rpm
16) Rest 16s
17) 25m - 48(3:10/100m) 112/115bpm [5708b/mi] 9cal 42/rpm
18) Rest 15s
19) 25m - 49(3:14/100m) 111/117bpm [5783b/mi] 8cal 40/rpm
20) Rest 17s
21) 25m - 46(3:05/100m) 114/117bpm [5649b/mi] 9cal 42/rpm
22) Rest 19s
23) 25m - 44(2:56/100m) 112/118bpm [5302b/mi] 8cal 42/rpm
24) Rest 39s
25) 25m - 47(3:09/100m) 99/106bpm [5012b/mi] 6cal 42/rpm
26) Rest 21s
27) 25m - 45(3:01/100m) 103/112bpm [5001b/mi] 6cal 40/rpm
28) Rest 16s
29) 25m - 47(3:09/100m) 113/117bpm [5736b/mi] 9cal 37/rpm
30) Rest 22s
31) 25m - 39(2:35/100m) 110/117bpm [4581b/mi] 8cal 42/rpm
32) Rest 28s
33) 25m - 45(2:59/100m) 112/115bpm [5377b/mi] 8cal 42/rpm
34) Rest 23s
35) 25m - 42(2:46/100m) 121/128bpm [5388b/mi] 9cal 42/rpm
36) Rest 21s
37) 25m - 41(2:43/100m) 117/122bpm [5123b/mi] 9cal 40/rpm
38) Rest 27s
39) 25m - 48(3:11/100m) 115/121bpm [5899b/mi] 8cal 43/rpm
40) Rest 16s
41) 25m - 49(3:15/100m) 112/115bpm [5851b/mi] 8cal 41/rpm
42) Rest 23s
43) 25m - 48(3:13/100m) 112/120bpm [5798b/mi] 7cal 41/rpm
44) Rest 17s
45) 25m - 53(3:33/100m) 113/115bpm [6441b/mi] 8cal 37/rpm
46) Rest 14s
47) 25m - 55(3:41/100m) 111/117bpm [6565b/mi] 8cal 38/rpm
48) Rest 18s
49) 25m - 41(2:44/100m) 114/119bpm [5000b/mi] 8cal 41/rpm
50) Rest 24s
51) 25m - 47(3:08/100m) 119/123bpm [6009b/mi] 10cal 42/rpm
52) Rest 22s
53) 25m - 44(2:57/100m) 117/123bpm [5539b/mi] 8cal 45/rpm
54) Rest 17s
55) 25m - 47(3:07/100m) 125/131bpm [6286b/mi] 10cal 42/rpm
56) Rest 17s
57) 25m - 46(3:06/100m) 121/124bpm [6029b/mi] 10cal 39/rpm
58) Rest 21s
59) 25m - 50(3:20/100m) 119/125bpm [6368b/mi] 8cal 42/rpm
60) Rest 18s
61) 25m - 49(3:17/100m) 118/124bpm [6219b/mi] 8cal 39/rpm
62) Rest 15s
63) 25m - 45(3:01/100m) 123/127bpm [5980b/mi] 9cal 45/rpm
64) Rest 10s
55 14 52 20 46 21 1:01 16 49 20 51 15 49 16 47 16 48 15 49 17 46 19 44 39 47 21 45 16 47 22 39 28 45 23 42 21 41 27 48 16 49 23 48 17 53 14 55 18 41 24 47 22 44 17 47 17 46 21 50 18 49 15 45 10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:29 4:29 1:12:06 101 93-111 7282 79 74-84
0.12 8:51 4:22 1:10:23 105 95-115 7389 86 82-90
0.19 13:04 4:13 1:07:46 113 110-116 7657 83 80-84
0.25 17:40 4:36 1:13:58 107 96-114 7914 81 74-84
0.31 22:13 4:34 1:13:26 116 110-127 8517 84 80-86
0.37 26:48 4:34 1:13:33 114 110-119 8384 79 74-82
0.43 31:08 4:20 1:09:44 118 110-124 8229 85 82-90
0.50 35:29 4:21 1:10:03 122 116-129 8547 83 78-90
0.50 35:38 10 INF:00:00 126 126-126 INF -

Heart

112/129max
  • Show Beats/Mile

Cadence

82 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 17:20 1:09:45 More
800m 35:29 1:11:22 More

Predictions

Dist Time Per Mile
400m 16:31 1:06:27
750m 32:59 1:10:47
1km 45:15 1:12:49
1500m 1:10:42 1:15:51
1 mile 1:16:23 1:16:23
1.9km 1:31:41 1:17:39
3km 2:31:32 1:21:17
3.8km 3:16:32 1:23:14
5km 4:25:48 1:25:33
10km 9:29:46 1:31:42
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