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Tue 27th May 2025 at 7:47am by Sampson

Run > General
  • Time
    30:10
  • Miles
    3.50
  • Min/mi
    8:37
  • Pacing
    79.5%
  • WAVA
    49.63
  • Stride(cm)
    115
  • Cals
    370
  • Watts
    321
  • Cadence
    163
  • BPM
    157
  • %MHR
    80.5
  • B/mi
    1353
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 145/164bpm [724b/km] 57cal 322/407W
2) 1km - 4:17(4:17/km) 156/167bpm [668b/km] 56cal 293/359W
3) 1km - 5:54(5:54/km) 149/173bpm [878b/km] 66cal 268/551W
4) 1km - 6:22(6:22/km) 163/181bpm [1037b/km] 79cal 326/649W
5) 1km - 5:13(5:13/km) 165/176bpm [861b/km] 68cal 353/615W
6) 0.64km - 3:25(5:21/km) 164/180bpm [877b/km] 44cal 334/538W
5:00 4:17 5:54 6:22 5:13 3:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 108 76-137 1063 172 168-174 290 206-355 2/4
0.25 2:09 55 7:23 152 137-157 1122 174 170-176 363 333-407 3/6
0.38 3:06 56 7:31 157 156-159 1180 175 174-176 352 337-385 4/5
0.50 4:04 59 7:51 162 159-164 1271 175 174-176 365 339-381 3/2
0.63 5:01 56 7:32 160 157-162 1205 175 172-176 302 259-339 1/8
0.75 5:51 50 6:38 163 159-167 1082 175 170-178 304 273-348 0/9
0.88 6:50 59 7:51 155 151-161 1216 168 160-176 295 279-328 1/7
1.00 7:46 57 7:35 152 148-161 1153 162 160-166 291 265-326 0/15
1.13 8:32 46 6:06 153 150-158 934 158 154-164 313 278-359 1/19
1.25 9:20 48 6:21 159 156-165 1008 160 156-164 257 218-319 0/18
1.38 10:21 1:01 8:12 156 147-165 1278 160 152-164 274 221-314 0/28
1.50 11:33 1:11 9:30 138 121-147 1312 152 144-158 218 128-308 5/6
1.63 12:31 58 7:47 136 129-143 1059 156 152-160 222 162-299 10/0
1.75 13:50 1:19 10:36 151 144-158 1601 162 154-170 306 254-350 16/0
1.88 15:19 1:28 11:47 163 144-173 1919 160 154-174 341 275-551 17/0
2.00 16:39 1:20 10:39 169 159-176 1799 160 154-176 375 291-646 12/0
2.13 17:55 1:16 10:11 172 167-181 1751 162 154-184 380 281-649 14/1
2.25 19:13 1:18 10:24 169 164-172 1757 159 154-162 300 228-342 6/7
2.38 20:26 1:13 9:44 153 147-164 1490 160 152-164 301 220-374 10/2
2.50 21:39 1:13 9:44 151 143-158 1471 161 154-164 299 192-343 4/3
2.63 22:38 59 7:56 158 155-163 1253 165 156-180 358 304-548 7/2
2.75 23:54 1:15 10:01 169 164-176 1694 159 154-162 326 243-370 9/1
2.88 24:57 1:03 8:27 164 158-167 1386 161 158-168 320 269-464 6/4
3.00 26:00 1:03 8:20 168 159-173 1400 161 88-168 409 117-493 6/2
3.13 26:52 52 6:56 169 167-172 1172 166 158-176 405 333-615 5/3
3.25 28:01 1:09 9:12 172 167-180 1584 160 158-168 338 304-417 4/1
3.38 29:10 1:09 9:14 164 154-168 1514 160 158-162 299 260-369 2/3
3.50 30:07 57 7:36 152 148-162 1156 161 156-168 353 261-538 5/3
3.50 30:10 3 11:57 163 163-164 1949 160 160-160 353 352-355 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 8.3% 10:53
    18 3.1% 8:53
    10 5.4% 11:12

  • Cadence Distribution

    163 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 163 3.5 29:36 8:28
    Walk 0.6 134 0 11 15:58
    Still 1.3 - - 23 -

  • Power Distribution

    321W (649 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 49.24% More
    800m 3:25 6:53 50.35% More
    1km 4:15 6:50 53.50% More
    Mile 7:09 7:09 55.10% More
    5k 26:31 8:32 49.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 49.24
    5km 26:35 8:33 49.78
    5M 44:02 8:48 48.92
    10km 55:26 8:55 48.49
    10M 1:31:48 9:11 47.91
    Half 2:02:13 9:20 47.41
    20M 3:11:23 9:34 47.26
    Mara 4:14:49 9:44 47.39

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